Grandma's Summer Cooking Book - Healthy Tips for Summer Eating

Grandma's Summer Cooking Book - Healthy Tips for Summer Eating

Author: Dueep J. Singh

Publisher: Mendon Cottage Books

Published: 2015-02-05

Total Pages: 44

ISBN-13: 1310100799

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Table of Contents Introduction Preparing a Summer Cupboard Kitchen Equipment Herbs That You Need Drying Herbs Summer Appetizers Moules Mariniere Shrimp Toast, Chinese Style Smoked sliced Tongue Sauce Ravigote Fresh Raw Vegetables Country Style Hamburgers Appendix How to make traditional Curry Powder- Garam masala Making A Traditional Salad What sort of Salad Bowl Should You Have Conclusion Author Bio Publisher Introduction The best thing about summer is the cornucopia of fruit and vegetables given to us in abundance by nature. So even if it is 50° in the shade, you know that you can remain cool by sinking your teeth into juicy cantaloupes, or just enjoying other gastronomic pleasures of the summer season. This book is for all those who hate to slave over a stove, very often, especially during the summer heat. But that does not mean that you cannot take full advantage of plenty of fresh vegetables and fish, baby string beans, and new asparagus as accompaniments to the main course, or just as salads.


Book Synopsis Grandma's Summer Cooking Book - Healthy Tips for Summer Eating by : Dueep J. Singh

Download or read book Grandma's Summer Cooking Book - Healthy Tips for Summer Eating written by Dueep J. Singh and published by Mendon Cottage Books. This book was released on 2015-02-05 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Introduction Preparing a Summer Cupboard Kitchen Equipment Herbs That You Need Drying Herbs Summer Appetizers Moules Mariniere Shrimp Toast, Chinese Style Smoked sliced Tongue Sauce Ravigote Fresh Raw Vegetables Country Style Hamburgers Appendix How to make traditional Curry Powder- Garam masala Making A Traditional Salad What sort of Salad Bowl Should You Have Conclusion Author Bio Publisher Introduction The best thing about summer is the cornucopia of fruit and vegetables given to us in abundance by nature. So even if it is 50° in the shade, you know that you can remain cool by sinking your teeth into juicy cantaloupes, or just enjoying other gastronomic pleasures of the summer season. This book is for all those who hate to slave over a stove, very often, especially during the summer heat. But that does not mean that you cannot take full advantage of plenty of fresh vegetables and fish, baby string beans, and new asparagus as accompaniments to the main course, or just as salads.

Super Natural Every Day

Super Natural Every Day

Author: Heidi Swanson

Publisher: Ten Speed Press

Published: 2011-04-05

Total Pages: 258

ISBN-13: 1580082777

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HEIDI SWANSON'S approach to cooking whole, natural foods has earned her a global readership. From her Northern California kitchen, she introduced us to a less-processed world of cooking and eating through her award-winning blog, 101 Cookbooks, and in her James Beard Award–nominated cookbook, Super Natural Cooking, she taught us how to expand our pantries and integrate nutrient-rich superfoods into our diets. In Super Natural Every Day, Heidi helps us make nutritionally packed meals part of our daily repertoire by sharing a sumptuous collection of nearly 100 of her go-to recipes. These are the dishes that Heidi returns to again and again because they’re approachable, good for the body, and just plain delicious. This stylish cookbook is equal parts inspiration and instruction, showing us how to create a welcoming table filled with nourishing food for friends and family. The seductively flavorful vegetarian recipes for breakfast, lunch, dinner, snacks, treats, and drinks are quick to the table but tasty enough to linger over. Grab a Millet Muffin or some flaky Yogurt Biscuits for breakfast on the go, or settle into a lazy Sunday morning with a stack of Multi-grain Pancakes and a steaming cup of Ginger Tea. A bowl of Summer Squash Soup or a couple of Chanterelle Tacos make for a light and healthy lunch, and for dinner, there’s Black Sesame Otsu, Pomegranate-Glazed Eggplant with Tempeh, or the aptly named Weeknight Curry. Heidi’s Rose Geranium Prosecco is the perfect start to a celebratory meal, and the Buttermilk Cake with fresh plums or Sweet Panzanella will satisfy even the most stubborn sweet tooth. Gorgeously illustrated with over 100 photos that showcase the engaging rhythms of Heidi’s culinary life and travels, Super Natural Every Day reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated natural foods lifestyle.


Book Synopsis Super Natural Every Day by : Heidi Swanson

Download or read book Super Natural Every Day written by Heidi Swanson and published by Ten Speed Press. This book was released on 2011-04-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: HEIDI SWANSON'S approach to cooking whole, natural foods has earned her a global readership. From her Northern California kitchen, she introduced us to a less-processed world of cooking and eating through her award-winning blog, 101 Cookbooks, and in her James Beard Award–nominated cookbook, Super Natural Cooking, she taught us how to expand our pantries and integrate nutrient-rich superfoods into our diets. In Super Natural Every Day, Heidi helps us make nutritionally packed meals part of our daily repertoire by sharing a sumptuous collection of nearly 100 of her go-to recipes. These are the dishes that Heidi returns to again and again because they’re approachable, good for the body, and just plain delicious. This stylish cookbook is equal parts inspiration and instruction, showing us how to create a welcoming table filled with nourishing food for friends and family. The seductively flavorful vegetarian recipes for breakfast, lunch, dinner, snacks, treats, and drinks are quick to the table but tasty enough to linger over. Grab a Millet Muffin or some flaky Yogurt Biscuits for breakfast on the go, or settle into a lazy Sunday morning with a stack of Multi-grain Pancakes and a steaming cup of Ginger Tea. A bowl of Summer Squash Soup or a couple of Chanterelle Tacos make for a light and healthy lunch, and for dinner, there’s Black Sesame Otsu, Pomegranate-Glazed Eggplant with Tempeh, or the aptly named Weeknight Curry. Heidi’s Rose Geranium Prosecco is the perfect start to a celebratory meal, and the Buttermilk Cake with fresh plums or Sweet Panzanella will satisfy even the most stubborn sweet tooth. Gorgeously illustrated with over 100 photos that showcase the engaging rhythms of Heidi’s culinary life and travels, Super Natural Every Day reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated natural foods lifestyle.

Batch

Batch

Author: Joel MacCharles

Publisher: Appetite by Random House

Published: 2016-05-03

Total Pages: 352

ISBN-13: 0147529794

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“In the world of preserving, Joel MacCharles and Dana Harrison are the masters, the authority. Batch packs everything you’ll ever need to know about preserving into one cohesive bible. Joel and Dana’s passion project takes a deep dive into the fundamentals of preserving and offers both simple and adventurous, and totally flavor-forward recipes.” —Chef Curtis Stone, New York Times bestselling author and chef/owner of Maude Restaurant Joel and Dana’s journey into preserving began with an innocent lesson in making jam. Almost a decade later, WellPreserved.ca is an extraordinary resource for both beginners and experts alike. Their much-anticipated first cookbook showcases seven different preserving techniques—waterbath canning, pressure canning, dehydrating, fermenting, cellaring, salting & smoking, and infusing—and takes readers on a trip to the market in twenty-five ingredients. Within each ingredient chapter, you’ll find multiple preserving recipes using the different methods. From apples, pears, peaches and rhubarb, to asparagus, peppers, mushrooms, and tomatoes, and covering a variety of meat and fish, Batch teaches you everything you need to know to get the most out of your kitchen. With their signature approachable and fun style, Joel and Dana showcase techniques for a variety of skill levels, explain how to batch your recipes to make two preserves at once, give you multiple options for preserving in ten minutes or less, and serve up mouthwatering center-of-the-plate meals that take your preserves from the pantry to the table. With personal anecdotes, creative and incredible recipes, and beautiful photography and illustrations, Batch will show you how to incorporate preserving into your life and your community.


Book Synopsis Batch by : Joel MacCharles

Download or read book Batch written by Joel MacCharles and published by Appetite by Random House. This book was released on 2016-05-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: “In the world of preserving, Joel MacCharles and Dana Harrison are the masters, the authority. Batch packs everything you’ll ever need to know about preserving into one cohesive bible. Joel and Dana’s passion project takes a deep dive into the fundamentals of preserving and offers both simple and adventurous, and totally flavor-forward recipes.” —Chef Curtis Stone, New York Times bestselling author and chef/owner of Maude Restaurant Joel and Dana’s journey into preserving began with an innocent lesson in making jam. Almost a decade later, WellPreserved.ca is an extraordinary resource for both beginners and experts alike. Their much-anticipated first cookbook showcases seven different preserving techniques—waterbath canning, pressure canning, dehydrating, fermenting, cellaring, salting & smoking, and infusing—and takes readers on a trip to the market in twenty-five ingredients. Within each ingredient chapter, you’ll find multiple preserving recipes using the different methods. From apples, pears, peaches and rhubarb, to asparagus, peppers, mushrooms, and tomatoes, and covering a variety of meat and fish, Batch teaches you everything you need to know to get the most out of your kitchen. With their signature approachable and fun style, Joel and Dana showcase techniques for a variety of skill levels, explain how to batch your recipes to make two preserves at once, give you multiple options for preserving in ten minutes or less, and serve up mouthwatering center-of-the-plate meals that take your preserves from the pantry to the table. With personal anecdotes, creative and incredible recipes, and beautiful photography and illustrations, Batch will show you how to incorporate preserving into your life and your community.

The One-Pan College Cookbook

The One-Pan College Cookbook

Author: M. J. Hong

Publisher: Rockridge Press

Published: 2021-10-12

Total Pages:

ISBN-13: 9781638073093

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Book Synopsis The One-Pan College Cookbook by : M. J. Hong

Download or read book The One-Pan College Cookbook written by M. J. Hong and published by Rockridge Press. This book was released on 2021-10-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Naptime Chef

The Naptime Chef

Author: Kelsey Banfield

Publisher: Running Press

Published: 2012-03-06

Total Pages: 224

ISBN-13: 0762444924

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Having children changes your life, but it doesn’t have to change what you cook. Like her blog, www.TheNaptimeChef.com, Banfield’s cookbook is equal parts pragmatic parent and ardent foodie. The result is a tasty playbook of meals, made over to save time without compromising taste. Some favorites are the 45-minute artichoke lasagna, assembled in the morning or afternoon and held in the fridge until dinnertime; a roast chicken that’s rubbed down with herbs in the morning stays moist and flavorful when roasted later in the evening; a French toast casserole that can be tossed together the night before and popped in the oven in the morning for a special breakfast. Soups, salads, veggies, sides, main courses, and desserts are all adapted to the time that you have—whether it’s during naptime, before bedtime, in the morning, or on the weekends—without sacrificing quality or flavor. Take back dinner, one dish at a time!


Book Synopsis The Naptime Chef by : Kelsey Banfield

Download or read book The Naptime Chef written by Kelsey Banfield and published by Running Press. This book was released on 2012-03-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having children changes your life, but it doesn’t have to change what you cook. Like her blog, www.TheNaptimeChef.com, Banfield’s cookbook is equal parts pragmatic parent and ardent foodie. The result is a tasty playbook of meals, made over to save time without compromising taste. Some favorites are the 45-minute artichoke lasagna, assembled in the morning or afternoon and held in the fridge until dinnertime; a roast chicken that’s rubbed down with herbs in the morning stays moist and flavorful when roasted later in the evening; a French toast casserole that can be tossed together the night before and popped in the oven in the morning for a special breakfast. Soups, salads, veggies, sides, main courses, and desserts are all adapted to the time that you have—whether it’s during naptime, before bedtime, in the morning, or on the weekends—without sacrificing quality or flavor. Take back dinner, one dish at a time!

The Smitten Kitchen Cookbook

The Smitten Kitchen Cookbook

Author: Deb Perelman

Publisher: Knopf

Published: 2012-10-30

Total Pages: 675

ISBN-13: 0307961060

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NEW YORK TIMES BEST SELLER • Celebrated food blogger and best-selling cookbook author Deb Perelman knows just the thing for a Tuesday night, or your most special occasion—from salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe. “Innovative, creative, and effortlessly funny." —Cooking Light Deb Perelman loves to cook. She isn’t a chef or a restaurant owner—she’s never even waitressed. Cooking in her tiny Manhattan kitchen was, at least at first, for special occasions—and, too often, an unnecessarily daunting venture. Deb found herself overwhelmed by the number of recipes available to her. Have you ever searched for the perfect birthday cake on Google? You’ll get more than three million results. Where do you start? What if you pick a recipe that’s downright bad? With the same warmth, candor, and can-do spirit her award-winning blog, Smitten Kitchen, is known for, here Deb presents more than 100 recipes—almost entirely new, plus a few favorites from the site—that guarantee delicious results every time. Gorgeously illustrated with hundreds of her beautiful color photographs, The Smitten Kitchen Cookbook is all about approachable, uncompromised home cooking. Here you’ll find better uses for your favorite vegetables: asparagus blanketing a pizza; ratatouille dressing up a sandwich; cauliflower masquerading as pesto. These are recipes you’ll bookmark and use so often they become your own, recipes you’ll slip to a friend who wants to impress her new in-laws, and recipes with simple ingredients that yield amazing results in a minimum amount of time. Deb tells you her favorite summer cocktail; how to lose your fear of cooking for a crowd; and the essential items you need for your own kitchen. From salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe Cake, Deb knows just the thing for a Tuesday night, or your most special occasion. Look for Deb Perelman’s latest cookbook, Smitten Kitchen Keepers!


Book Synopsis The Smitten Kitchen Cookbook by : Deb Perelman

Download or read book The Smitten Kitchen Cookbook written by Deb Perelman and published by Knopf. This book was released on 2012-10-30 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BEST SELLER • Celebrated food blogger and best-selling cookbook author Deb Perelman knows just the thing for a Tuesday night, or your most special occasion—from salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe. “Innovative, creative, and effortlessly funny." —Cooking Light Deb Perelman loves to cook. She isn’t a chef or a restaurant owner—she’s never even waitressed. Cooking in her tiny Manhattan kitchen was, at least at first, for special occasions—and, too often, an unnecessarily daunting venture. Deb found herself overwhelmed by the number of recipes available to her. Have you ever searched for the perfect birthday cake on Google? You’ll get more than three million results. Where do you start? What if you pick a recipe that’s downright bad? With the same warmth, candor, and can-do spirit her award-winning blog, Smitten Kitchen, is known for, here Deb presents more than 100 recipes—almost entirely new, plus a few favorites from the site—that guarantee delicious results every time. Gorgeously illustrated with hundreds of her beautiful color photographs, The Smitten Kitchen Cookbook is all about approachable, uncompromised home cooking. Here you’ll find better uses for your favorite vegetables: asparagus blanketing a pizza; ratatouille dressing up a sandwich; cauliflower masquerading as pesto. These are recipes you’ll bookmark and use so often they become your own, recipes you’ll slip to a friend who wants to impress her new in-laws, and recipes with simple ingredients that yield amazing results in a minimum amount of time. Deb tells you her favorite summer cocktail; how to lose your fear of cooking for a crowd; and the essential items you need for your own kitchen. From salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe Cake, Deb knows just the thing for a Tuesday night, or your most special occasion. Look for Deb Perelman’s latest cookbook, Smitten Kitchen Keepers!

Some Kinda Good

Some Kinda Good

Author: Rebekah Faulk Lingenfelser

Publisher:

Published: 2019-07-09

Total Pages: 292

ISBN-13: 9781733018807

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In her debut memoir, Lingenfelser serves up heartfelt stories and easy-to-execute recipes from her Savannah kitchen. Written with the courage of her convictions and a pinch of audacity, Some Kinda Good is the perfect book for anyone who dares to dream and acts on those instincts. Good food and good company, that's what it's all about!


Book Synopsis Some Kinda Good by : Rebekah Faulk Lingenfelser

Download or read book Some Kinda Good written by Rebekah Faulk Lingenfelser and published by . This book was released on 2019-07-09 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her debut memoir, Lingenfelser serves up heartfelt stories and easy-to-execute recipes from her Savannah kitchen. Written with the courage of her convictions and a pinch of audacity, Some Kinda Good is the perfect book for anyone who dares to dream and acts on those instincts. Good food and good company, that's what it's all about!

Baking Day at Grandma's

Baking Day at Grandma's

Author: Anika Denise

Publisher: Penguin

Published: 2016-08-30

Total Pages: 32

ISBN-13: 0399171576

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A Christmas-cookie sweet story perfect for families to share! Three bouncing little bear siblings, wrapped tight in their winter clothes, can't wait to tromp through the snow for Baking Day at Grandma's! In a rhyming text that begs to be sung, the bears and their grandma pour and mix and stir--with breaks for hot cocoa and dancing--to create the perfect wintry treat. Then they wrap it up as gifts in ribbons to show that sweets are even better when they're shared. With a recipe in the back, this is a perfect family feel-good story for the fall, winter, and any holiday spent with grandparents. Praise for BAKING DAY AT GRANDMA'S: "This gentle story will leave children feeling warm and fuzzy. It’s perfect for individual sharing, storytime, baking time, and pretty much any time."--School Library Journal "A rollicking, rhyming salute to the grandmother-grandchild bond."--Kirkus Reviews "Three vivacious bears spend a pleasant and productive day with their grandmother in this warm tale."--Publishers Weekly "[W]arm and cuddly and brimming with character..."--BCCB


Book Synopsis Baking Day at Grandma's by : Anika Denise

Download or read book Baking Day at Grandma's written by Anika Denise and published by Penguin. This book was released on 2016-08-30 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Christmas-cookie sweet story perfect for families to share! Three bouncing little bear siblings, wrapped tight in their winter clothes, can't wait to tromp through the snow for Baking Day at Grandma's! In a rhyming text that begs to be sung, the bears and their grandma pour and mix and stir--with breaks for hot cocoa and dancing--to create the perfect wintry treat. Then they wrap it up as gifts in ribbons to show that sweets are even better when they're shared. With a recipe in the back, this is a perfect family feel-good story for the fall, winter, and any holiday spent with grandparents. Praise for BAKING DAY AT GRANDMA'S: "This gentle story will leave children feeling warm and fuzzy. It’s perfect for individual sharing, storytime, baking time, and pretty much any time."--School Library Journal "A rollicking, rhyming salute to the grandmother-grandchild bond."--Kirkus Reviews "Three vivacious bears spend a pleasant and productive day with their grandmother in this warm tale."--Publishers Weekly "[W]arm and cuddly and brimming with character..."--BCCB

365 Timeless Summer Recipes

365 Timeless Summer Recipes

Author: Kelly Ward

Publisher: Independently Published

Published: 2020-08-21

Total Pages: 196

ISBN-13:

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Nothing is more Special than Bonding with our Loved Ones over a HOME-COOKED MEAL.✩ Read this book for FREE on the Kindle Unlimited NOW! ✩In this age of fast-paced lifestyles, though, people are always on the go, and so, preparing a decent home-cooked meal on a hectic day seems next to impossible. This book "365 Timeless Summer Recipes" is a collection of my best family recipes for every meal (with inspiration from my mom), featuring simple, readily available ingredients and an array of cooking methods. Let's discover right now! 365 Awesome Seasonal Summer Recipes Although these recipes in "365 Timeless Summer Recipes" are different, they share some things in common that is they're family-friendly, nutritious, and easily prepared even by beginners.Home cooking is an opportunity to achieve a healthy balance of nutrients in your meals (including carbs, fat, protein, vitamins, and minerals) based on your family's nutritional needs. No complicated cooking techniques here-only simple recipes for your family who don't like to compromise the quality and nutritional value of their meals. Not to mention that they all taste great!I believe making healthy meals for the family is one of the ways to show how much you love them. The recipes here will delight the whole family, the crowd even the picky eaters!You also see more different types of recipes such as: Grilled Vegetables Cookbook Baked Chicken Recipes Chicken Thigh Recipes Chicken Breast Recipes Summer Salads Cookbook Roasted Vegetable Cookbook Homemade Summer Cookbook ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and cook yourself every day!Enjoy the book,


Book Synopsis 365 Timeless Summer Recipes by : Kelly Ward

Download or read book 365 Timeless Summer Recipes written by Kelly Ward and published by Independently Published. This book was released on 2020-08-21 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nothing is more Special than Bonding with our Loved Ones over a HOME-COOKED MEAL.✩ Read this book for FREE on the Kindle Unlimited NOW! ✩In this age of fast-paced lifestyles, though, people are always on the go, and so, preparing a decent home-cooked meal on a hectic day seems next to impossible. This book "365 Timeless Summer Recipes" is a collection of my best family recipes for every meal (with inspiration from my mom), featuring simple, readily available ingredients and an array of cooking methods. Let's discover right now! 365 Awesome Seasonal Summer Recipes Although these recipes in "365 Timeless Summer Recipes" are different, they share some things in common that is they're family-friendly, nutritious, and easily prepared even by beginners.Home cooking is an opportunity to achieve a healthy balance of nutrients in your meals (including carbs, fat, protein, vitamins, and minerals) based on your family's nutritional needs. No complicated cooking techniques here-only simple recipes for your family who don't like to compromise the quality and nutritional value of their meals. Not to mention that they all taste great!I believe making healthy meals for the family is one of the ways to show how much you love them. The recipes here will delight the whole family, the crowd even the picky eaters!You also see more different types of recipes such as: Grilled Vegetables Cookbook Baked Chicken Recipes Chicken Thigh Recipes Chicken Breast Recipes Summer Salads Cookbook Roasted Vegetable Cookbook Homemade Summer Cookbook ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and cook yourself every day!Enjoy the book,

Why We Get Fat

Why We Get Fat

Author: Gary Taubes

Publisher: Anchor

Published: 2011-12-27

Total Pages: 290

ISBN-13: 0307474259

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NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.


Book Synopsis Why We Get Fat by : Gary Taubes

Download or read book Why We Get Fat written by Gary Taubes and published by Anchor. This book was released on 2011-12-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.