The Call of the Wild and Free

The Call of the Wild and Free

Author: Ainsley Arment

Publisher: HarperCollins

Published: 2019-09-03

Total Pages: 392

ISBN-13: 006291653X

DOWNLOAD EBOOK

Allow your children to experience the adventure, freedom, and wonder of childhood with this practical guide that provides all the information, inspiration, and advice you need for creating a modern, quality homeschool education. Inspired by the spirit of Henry David Thoreau—”All good things are wild and free”—mother of five Ainsley Arment founded Wild + Free. This growing online community of mothers and families want their children to receive a quality education at home by challenging their intellectual abilities and nurturing their sense of curiosity, joy and awe—the essence of a positive childhood. The homeschool approach of past generations is gone—including the stigma of socially awkward kids, conservative clothes, and a classroom setting replicated in the home. The Wild + Free movement is focused on a love of nature, reading great books, pursuing interests and hobbies, making the entire world a classroom, and prolonging the wonder of childhood, an appealing philosophy that is unpacked in the pages of this book The Call of the Wild and Free offers advice, information, and positive encouragement for parents considering homeschooling, those currently in the trenches looking for inspiration, as well as parents, educators, and caregivers who want supplementary resources to enhance their kids’ traditional educations.


Book Synopsis The Call of the Wild and Free by : Ainsley Arment

Download or read book The Call of the Wild and Free written by Ainsley Arment and published by HarperCollins. This book was released on 2019-09-03 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allow your children to experience the adventure, freedom, and wonder of childhood with this practical guide that provides all the information, inspiration, and advice you need for creating a modern, quality homeschool education. Inspired by the spirit of Henry David Thoreau—”All good things are wild and free”—mother of five Ainsley Arment founded Wild + Free. This growing online community of mothers and families want their children to receive a quality education at home by challenging their intellectual abilities and nurturing their sense of curiosity, joy and awe—the essence of a positive childhood. The homeschool approach of past generations is gone—including the stigma of socially awkward kids, conservative clothes, and a classroom setting replicated in the home. The Wild + Free movement is focused on a love of nature, reading great books, pursuing interests and hobbies, making the entire world a classroom, and prolonging the wonder of childhood, an appealing philosophy that is unpacked in the pages of this book The Call of the Wild and Free offers advice, information, and positive encouragement for parents considering homeschooling, those currently in the trenches looking for inspiration, as well as parents, educators, and caregivers who want supplementary resources to enhance their kids’ traditional educations.

Wild and Free Book Club

Wild and Free Book Club

Author: Ainsley Arment

Publisher: HarperCollins

Published: 2021-05-25

Total Pages: 211

ISBN-13: 0063068257

DOWNLOAD EBOOK

From Wild + Free, a wonderful collection of creative activities for parents, educators, and caregivers filled with engaging and fun ideas to help kids fall in love with literature and reading. Foster a love of reading in your child with Wild + Free Book Club. An invaluable educational resource curated by Wild + Free families around the world, this full-color illustrated book offers imaginative suggestions for creating themed book clubs for kids. Here are hands-on activities, games, food, and decoration ideas inspired by a carefully chosen list of beloved classic novels, as well as discussion questions about plots and themes that engage kids minds and sparks their curiosity. Wild + Free Book Club is filled with fun ideas for each book, including: Anne of Green Gables—host a picnic tea party The Secret Garden—craft a terrarium, a secret garden of your own Charlotte’s Web—host an old-time country fair The Lion the Witch and the Wardrobe—turn your front door into a magical portal to Narnia With step-by-step instructions, lush photography, and family-tested and kid-approved activities, Wild + Free Book Club will help parents and educators inspire children and instill a lifelong passion for literature and the joy of books. The Wild + Free Book Club reading list: The Adventures of Tom Sawyer Anne of Green Gables Around the World in 80 Days Black Beauty Charlotte’s Web The Crossover Esperanza Rising The Evolution of Calpurnia Tate Farmer Boy From the Mixed-Up Files of Mrs. Basil E. Frankweiler The Green Ember Heidi The Hobbit Island of the Blue Dolphins The Lion, the Witch and the Wardrobe Little House in the Big Woods A Little Princess Little Women Mrs. Frisby and the Rats of NIMH My Side of the Mountain Peter Pan Pippi Longstocking Robin Hood Roll of Thunder, Hear My Cry The Secret Garden The Swiss Family Robinson Treasure Island The Vanderbeekers of 141st Street


Book Synopsis Wild and Free Book Club by : Ainsley Arment

Download or read book Wild and Free Book Club written by Ainsley Arment and published by HarperCollins. This book was released on 2021-05-25 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Wild + Free, a wonderful collection of creative activities for parents, educators, and caregivers filled with engaging and fun ideas to help kids fall in love with literature and reading. Foster a love of reading in your child with Wild + Free Book Club. An invaluable educational resource curated by Wild + Free families around the world, this full-color illustrated book offers imaginative suggestions for creating themed book clubs for kids. Here are hands-on activities, games, food, and decoration ideas inspired by a carefully chosen list of beloved classic novels, as well as discussion questions about plots and themes that engage kids minds and sparks their curiosity. Wild + Free Book Club is filled with fun ideas for each book, including: Anne of Green Gables—host a picnic tea party The Secret Garden—craft a terrarium, a secret garden of your own Charlotte’s Web—host an old-time country fair The Lion the Witch and the Wardrobe—turn your front door into a magical portal to Narnia With step-by-step instructions, lush photography, and family-tested and kid-approved activities, Wild + Free Book Club will help parents and educators inspire children and instill a lifelong passion for literature and the joy of books. The Wild + Free Book Club reading list: The Adventures of Tom Sawyer Anne of Green Gables Around the World in 80 Days Black Beauty Charlotte’s Web The Crossover Esperanza Rising The Evolution of Calpurnia Tate Farmer Boy From the Mixed-Up Files of Mrs. Basil E. Frankweiler The Green Ember Heidi The Hobbit Island of the Blue Dolphins The Lion, the Witch and the Wardrobe Little House in the Big Woods A Little Princess Little Women Mrs. Frisby and the Rats of NIMH My Side of the Mountain Peter Pan Pippi Longstocking Robin Hood Roll of Thunder, Hear My Cry The Secret Garden The Swiss Family Robinson Treasure Island The Vanderbeekers of 141st Street

Wild & Free

Wild & Free

Author: K. Webster

Publisher:

Published: 2021-08-31

Total Pages: 542

ISBN-13: 9781737874300

DOWNLOAD EBOOK

This special edition HARDBACK includes both The Wild and The Free plus a small, never published before bonus at the end. The Wild I brought them to the wilderness because we couldn't cope with our reality. The plan was to make a new life that didn't include heartache. No people. No technology. No interference. Just us. A chance to piece together what was broken. But the wilderness is untamed and harsh. Brutal and unforgiving. It doesn't give a damn about your feelings.Tragedy lives there too. No escaping the truths that won't let you go. All you can do is survive where love, no matter how beastly, is the only thing you can truly count on. Confusing. Wrong. Twisted. Beautiful. Sick. Love is wild. And we're going to set it free. *** The Free He took me from the wilderness. I was all alone and death was near. His plan was to heal me and then let me go. A reprieve from my harsh reality. Food. Warmth. Safety. Just us. It's temporary and one day I'll be forced to go home. But I don't I want to go back.I want him to keep me. To tame and love me. Freeing the wild comes with grave consequences. He thinks they'll cage him for being with me. Our love's not right. They won't understand it. Forbidden. Immoral. Perverse. Vile. I don't care what they think. It should only matter to us. We are innocent and beautiful and worthy. Love is wild. And we're going to set it free.


Book Synopsis Wild & Free by : K. Webster

Download or read book Wild & Free written by K. Webster and published by . This book was released on 2021-08-31 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: This special edition HARDBACK includes both The Wild and The Free plus a small, never published before bonus at the end. The Wild I brought them to the wilderness because we couldn't cope with our reality. The plan was to make a new life that didn't include heartache. No people. No technology. No interference. Just us. A chance to piece together what was broken. But the wilderness is untamed and harsh. Brutal and unforgiving. It doesn't give a damn about your feelings.Tragedy lives there too. No escaping the truths that won't let you go. All you can do is survive where love, no matter how beastly, is the only thing you can truly count on. Confusing. Wrong. Twisted. Beautiful. Sick. Love is wild. And we're going to set it free. *** The Free He took me from the wilderness. I was all alone and death was near. His plan was to heal me and then let me go. A reprieve from my harsh reality. Food. Warmth. Safety. Just us. It's temporary and one day I'll be forced to go home. But I don't I want to go back.I want him to keep me. To tame and love me. Freeing the wild comes with grave consequences. He thinks they'll cage him for being with me. Our love's not right. They won't understand it. Forbidden. Immoral. Perverse. Vile. I don't care what they think. It should only matter to us. We are innocent and beautiful and worthy. Love is wild. And we're going to set it free.

Wild and Free

Wild and Free

Author: Jess Connolly

Publisher: Zondervan

Published: 2016-05-03

Total Pages: 239

ISBN-13: 0310345545

DOWNLOAD EBOOK

You don't have to be everything to everyone. You don't have to try so hard to button it up and hold it together. Join best friends and coauthors Jess Connolly and Hayley Morgan as they reveal how women today can walk in the true liberty we already have in Jesus. For all the fullness of God available to his daughters, we often feel limited by two defining insecurities: "I am too much" and "I am not enough." Jess and Hayley felt the same until one essential question turned the tables: If God is wild and free and he created women, what does this mean for us today? Wild and Free is an invitation to find freedom from the cultural captivity that holds us back, and freedom to step into God's wild and holy call in our lives. Jess and Hayley answer difficult questions that so many women have asked them over the years, including: How do I compete with the burden of expectation of what women are "supposed" to be? Where do I actually fit in? How can I start living out my God-given identity every day of my life? With fresh biblical insight tracing all the way back to Eve and a treasury of practical application, Jess and Hayley reveal how women today can walk in the true liberty we already have in Jesus--because you certainly don't have to quiet the voice that God gave you when he created you to sing. Wild and Free will help you shake off the lies of insecurity in your life and step forward to maximize your God-given influence for his glory and the world's good.


Book Synopsis Wild and Free by : Jess Connolly

Download or read book Wild and Free written by Jess Connolly and published by Zondervan. This book was released on 2016-05-03 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't have to be everything to everyone. You don't have to try so hard to button it up and hold it together. Join best friends and coauthors Jess Connolly and Hayley Morgan as they reveal how women today can walk in the true liberty we already have in Jesus. For all the fullness of God available to his daughters, we often feel limited by two defining insecurities: "I am too much" and "I am not enough." Jess and Hayley felt the same until one essential question turned the tables: If God is wild and free and he created women, what does this mean for us today? Wild and Free is an invitation to find freedom from the cultural captivity that holds us back, and freedom to step into God's wild and holy call in our lives. Jess and Hayley answer difficult questions that so many women have asked them over the years, including: How do I compete with the burden of expectation of what women are "supposed" to be? Where do I actually fit in? How can I start living out my God-given identity every day of my life? With fresh biblical insight tracing all the way back to Eve and a treasury of practical application, Jess and Hayley reveal how women today can walk in the true liberty we already have in Jesus--because you certainly don't have to quiet the voice that God gave you when he created you to sing. Wild and Free will help you shake off the lies of insecurity in your life and step forward to maximize your God-given influence for his glory and the world's good.

Wild and Free Handcrafts AFF

Wild and Free Handcrafts AFF

Author: Ainsley Arment

Publisher: HarperCollins

Published: 2020-03-24

Total Pages: 160

ISBN-13: 0062916564

DOWNLOAD EBOOK

The companion to The Call of the Wild + Free: styled in the lush aesthetic of the Wild + Free brand, a four-color book offering crafts, activities, and essays, that parents, educators, and caregivers can use to inspire their children. Wild + Free Handcrafts is a beautiful, four-color resource book for parents, educators, and caregivers to enjoy doing hands-on activities with kids. A handcraft engages one’s hands, requires a level of learned skill, encourages children to do their best work, and produces an end product that is useful. It has been used in homeschool settings for decades as one way to encourage them to work with their hands and discover a skillful craft they love to practice. It also is a great way for traditionally educated kids who are home for the summer, or in afterschool programs, or with their families on the weekends, to do fun activities that will stimulate their imaginations and creativity. This book will feature crafts such as: Felted acorns Paper beads Nature wreaths Cocoa mint lip balm Woven willow hearts Finger knit bracelets Eco-dyed kitchen towels Fairy tale treehouse Flower crowns Bug hotel With the same lush photography as The Call of the Wild + Free, this book includes step-by-step pictures that show parents how to do the craft, and essays on the usefulness and purpose of handcrafts as a tool to spark children’s curiosity and wonder.


Book Synopsis Wild and Free Handcrafts AFF by : Ainsley Arment

Download or read book Wild and Free Handcrafts AFF written by Ainsley Arment and published by HarperCollins. This book was released on 2020-03-24 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The companion to The Call of the Wild + Free: styled in the lush aesthetic of the Wild + Free brand, a four-color book offering crafts, activities, and essays, that parents, educators, and caregivers can use to inspire their children. Wild + Free Handcrafts is a beautiful, four-color resource book for parents, educators, and caregivers to enjoy doing hands-on activities with kids. A handcraft engages one’s hands, requires a level of learned skill, encourages children to do their best work, and produces an end product that is useful. It has been used in homeschool settings for decades as one way to encourage them to work with their hands and discover a skillful craft they love to practice. It also is a great way for traditionally educated kids who are home for the summer, or in afterschool programs, or with their families on the weekends, to do fun activities that will stimulate their imaginations and creativity. This book will feature crafts such as: Felted acorns Paper beads Nature wreaths Cocoa mint lip balm Woven willow hearts Finger knit bracelets Eco-dyed kitchen towels Fairy tale treehouse Flower crowns Bug hotel With the same lush photography as The Call of the Wild + Free, this book includes step-by-step pictures that show parents how to do the craft, and essays on the usefulness and purpose of handcrafts as a tool to spark children’s curiosity and wonder.

Wild and Free

Wild and Free

Author: Carrie Gallasch

Publisher:

Published: 2024-01-31

Total Pages: 0

ISBN-13: 9781760504069

DOWNLOAD EBOOK

Get up! Come on! Join the crew! We're off to play, like wild ones do! Join the children in Wild and Free as they discover the joys of the great outdoors. From climbing trees and crossing creeks to rolling down hills and watching bugs, readers will almost smell the fresh air as they pore over the pages. Written in an energetic rhyme, this story will inspire readers ages 3 and up to go outside and be with nature - whether that's through adventure, their creativity or just by being still.


Book Synopsis Wild and Free by : Carrie Gallasch

Download or read book Wild and Free written by Carrie Gallasch and published by . This book was released on 2024-01-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get up! Come on! Join the crew! We're off to play, like wild ones do! Join the children in Wild and Free as they discover the joys of the great outdoors. From climbing trees and crossing creeks to rolling down hills and watching bugs, readers will almost smell the fresh air as they pore over the pages. Written in an energetic rhyme, this story will inspire readers ages 3 and up to go outside and be with nature - whether that's through adventure, their creativity or just by being still.

The Keeper of Wild Words

The Keeper of Wild Words

Author: Brooke Smith

Publisher: Chronicle Books

Published: 2020-03-10

Total Pages: 59

ISBN-13: 1452183805

DOWNLOAD EBOOK

A touching tale of a grandmother and her granddaughter exploring and cherishing the natural world. Words, the woods, and the world illuminate this quest to save the most important pieces of our language—by saving the very things they stand for. When Mimi finds out her favorite words—simple words, like apricot, blackberry, buttercup—are disappearing from the English language, she elects her granddaughter Brook as their Keeper. And did you know? The only way to save words is to know them. • With its focus on the power of language and social change, The Keeper of Wild Words is ideal for educators and librarians as well as young readers. • For any child who longs to get outside and learn more about nature and the environment • A loving portrait of the special relationship that grandparents have with their grandchildren For children who love such books as Outside Your Window: A First Book of Nature, And Then It's Spring, and Finding Wild. Brooke Smith is a poet and children's book author. She lives in Bend, Oregon, at the end of a long cinder lane. Brooke writes daily from her studio, looking at the meadow and many of the wild words she cherishes. Madeline Kloepper is a Canadian artist with a Bachelor of Fine Arts and Major in Illustration from Emily Carr University of Art and Design. Her work is influenced by childhood, nostalgia, and the relationships we forge with nature. She lives in Prince George, British Columbia.


Book Synopsis The Keeper of Wild Words by : Brooke Smith

Download or read book The Keeper of Wild Words written by Brooke Smith and published by Chronicle Books. This book was released on 2020-03-10 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: A touching tale of a grandmother and her granddaughter exploring and cherishing the natural world. Words, the woods, and the world illuminate this quest to save the most important pieces of our language—by saving the very things they stand for. When Mimi finds out her favorite words—simple words, like apricot, blackberry, buttercup—are disappearing from the English language, she elects her granddaughter Brook as their Keeper. And did you know? The only way to save words is to know them. • With its focus on the power of language and social change, The Keeper of Wild Words is ideal for educators and librarians as well as young readers. • For any child who longs to get outside and learn more about nature and the environment • A loving portrait of the special relationship that grandparents have with their grandchildren For children who love such books as Outside Your Window: A First Book of Nature, And Then It's Spring, and Finding Wild. Brooke Smith is a poet and children's book author. She lives in Bend, Oregon, at the end of a long cinder lane. Brooke writes daily from her studio, looking at the meadow and many of the wild words she cherishes. Madeline Kloepper is a Canadian artist with a Bachelor of Fine Arts and Major in Illustration from Emily Carr University of Art and Design. Her work is influenced by childhood, nostalgia, and the relationships we forge with nature. She lives in Prince George, British Columbia.

Be Wild Be Free

Be Wild Be Free

Author: Amber Fossey

Publisher: HarperCollins

Published: 2021-02-02

Total Pages: 128

ISBN-13: 0063061112

DOWNLOAD EBOOK

Do you hear the beasts scratching at the door? They’ve been sleeping too long, and now they’re getting feisty. Don’t be afraid, they’re pretty lovely inside. And never did I see a more pretty beast than you. Do you ever wonder how to be wild & free again? There is beauty in being a human, too. With a heart to feel, a mind to learn & hands to build extraordinary things. Go forth, fiercely, bravely. Through a mash-up of poetry, fables, comic fiction and whimsical watercolor illustrations, this beautiful book weaves a narrative of how we can all become wild and free again. Looking at life through the eyes of Sloth, Bear, Koala, and even Blob Fish, these animals tell the stories of the raw beauty of life on our planet, encouraging us to let go of fear, stick our fingers/paws up at societal pressure, and accept our beautifully flawed bodies and minds to empower us to love ourselves and one another with abandon.


Book Synopsis Be Wild Be Free by : Amber Fossey

Download or read book Be Wild Be Free written by Amber Fossey and published by HarperCollins. This book was released on 2021-02-02 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you hear the beasts scratching at the door? They’ve been sleeping too long, and now they’re getting feisty. Don’t be afraid, they’re pretty lovely inside. And never did I see a more pretty beast than you. Do you ever wonder how to be wild & free again? There is beauty in being a human, too. With a heart to feel, a mind to learn & hands to build extraordinary things. Go forth, fiercely, bravely. Through a mash-up of poetry, fables, comic fiction and whimsical watercolor illustrations, this beautiful book weaves a narrative of how we can all become wild and free again. Looking at life through the eyes of Sloth, Bear, Koala, and even Blob Fish, these animals tell the stories of the raw beauty of life on our planet, encouraging us to let go of fear, stick our fingers/paws up at societal pressure, and accept our beautifully flawed bodies and minds to empower us to love ourselves and one another with abandon.

Wild and Free Nature

Wild and Free Nature

Author: Ainsley Arment

Publisher: HarperCollins

Published: 2021-03-30

Total Pages: 142

ISBN-13: 0062916580

DOWNLOAD EBOOK

The companion to The Call of the Wild + Free: styled in the lush aesthetic of the Wild + Free brand, a four-color book offering outdoor activities and essays, that parents, educators, and caregivers can use to inspire their children. Wild and Free Nature is a beautiful, four-color resource book for parents, educators, and caregivers to enjoy doing hands-on activities outside with kids. One of the core philosophies behind Wild + Free is the belief that nature is the best classroom we could ever hope for. It unlocks the imagination and inspires creativity in ways that a schoolroom never could. Being out in nature has a number of benefits. Studies show that children are more likely to interact with kids of different ages and learn to problem solve in natural settings. Being in natural settings stimulates the brain and restores cognitive function. Children who spend time in natural settings also interact better with kids of all ages and learn to solve problems more easily. They build muscle and coordination and fend off obesity. It cultivates a sense of responsibility for caring for the earth, not to mention, encourages imaginative play, curiosity, and other qualities necessary to spark a love for investigation and learning. This resource book will help equip parents and adults who work with children to get them outdoors with activities such as: Build a treehouse in the woods. Cultivate a garden plot. Make land art and nature crafts. Create a mud kitchen in the backyard. Go for a nature walk each morning. Find a secret swimming hole. Go to the creek to learn about the water cycle. Plant a garden to see what will grow in your backyard. Raise monarch caterpillars and feed them milkweed until they transform into butterflies. Set up a birdwatching station in your front window equipped with binoculars, notebooks, and bird guides. Make a wilderness fort with the fallen branches from trees. With the same lush photography as The Call of the Wild + Free, this book includes step-by-step pictures that show parents how to do the activity, and essays on the importance of nature in a child's life.


Book Synopsis Wild and Free Nature by : Ainsley Arment

Download or read book Wild and Free Nature written by Ainsley Arment and published by HarperCollins. This book was released on 2021-03-30 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: The companion to The Call of the Wild + Free: styled in the lush aesthetic of the Wild + Free brand, a four-color book offering outdoor activities and essays, that parents, educators, and caregivers can use to inspire their children. Wild and Free Nature is a beautiful, four-color resource book for parents, educators, and caregivers to enjoy doing hands-on activities outside with kids. One of the core philosophies behind Wild + Free is the belief that nature is the best classroom we could ever hope for. It unlocks the imagination and inspires creativity in ways that a schoolroom never could. Being out in nature has a number of benefits. Studies show that children are more likely to interact with kids of different ages and learn to problem solve in natural settings. Being in natural settings stimulates the brain and restores cognitive function. Children who spend time in natural settings also interact better with kids of all ages and learn to solve problems more easily. They build muscle and coordination and fend off obesity. It cultivates a sense of responsibility for caring for the earth, not to mention, encourages imaginative play, curiosity, and other qualities necessary to spark a love for investigation and learning. This resource book will help equip parents and adults who work with children to get them outdoors with activities such as: Build a treehouse in the woods. Cultivate a garden plot. Make land art and nature crafts. Create a mud kitchen in the backyard. Go for a nature walk each morning. Find a secret swimming hole. Go to the creek to learn about the water cycle. Plant a garden to see what will grow in your backyard. Raise monarch caterpillars and feed them milkweed until they transform into butterflies. Set up a birdwatching station in your front window equipped with binoculars, notebooks, and bird guides. Make a wilderness fort with the fallen branches from trees. With the same lush photography as The Call of the Wild + Free, this book includes step-by-step pictures that show parents how to do the activity, and essays on the importance of nature in a child's life.

Go Wild

Go Wild

Author: John J. Ratey

Publisher: Little, Brown Spark

Published: 2014-06-03

Total Pages: 244

ISBN-13: 0316246077

DOWNLOAD EBOOK

The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, Go Wild examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and Go Wild will show you how.


Book Synopsis Go Wild by : John J. Ratey

Download or read book Go Wild written by John J. Ratey and published by Little, Brown Spark. This book was released on 2014-06-03 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, Go Wild examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and Go Wild will show you how.