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READ GOOD SUGAR BAD SUGAR AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE. Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with Easyway, you'll enjoy better health, higher levels of energy, dramatically improved body shape, and a happier, healthier lifestyle. Allen Carr has helped millions worldwide and he can do the same for you. His books have sold over 16 million copies worldwide while countless more people have been helped through his network of clinics. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • REMOVES ADDICTION TO REFINED SUGAR AND PROCESSED CARBOHYDRATES • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times
Book Synopsis Good Sugar Bad Sugar by : Allen Carr
Download or read book Good Sugar Bad Sugar written by Allen Carr and published by Arcturus Publishing. This book was released on 2016-08-01 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: READ GOOD SUGAR BAD SUGAR AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE. Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with Easyway, you'll enjoy better health, higher levels of energy, dramatically improved body shape, and a happier, healthier lifestyle. Allen Carr has helped millions worldwide and he can do the same for you. His books have sold over 16 million copies worldwide while countless more people have been helped through his network of clinics. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • REMOVES ADDICTION TO REFINED SUGAR AND PROCESSED CARBOHYDRATES • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times
Amazon Best Seller! (ASIN: B00GUXOCNM) Sugar, Carbs Detox and Weight Loss: Most people know that sugar is not a very healthy food, but few understand that it is similar to some of the most potent drugs. Sugar can affect brain function, disrupt healthy metabolic processes, and cause substantial weight gain over only a short period of time. Not only is it unhealthy, but it is almost unavoidable. Food growers and makers have been adding sugar to almost every imaginable food and beverage since the 1970s (including baby formula), and today it is a leading contributor to the obesity epidemic as well as many chronic diseases. In "Overcoming Your Sugar Addiction" you will learn all about sugar in the modern diet. Not only will you discover why sugar appears as widely as it does in the food supply, but you will learn the many reasons that you should cut it from your diet. Readers will learn about: Sugar addiction and how it is a real problem; Added sugar and how it is not needed in food or the human metabolism; How sugar behaves in the body; How the body can work better without any added sugars; The best foods to choose in order to lose weight and avoid disease; Simple carbohydrates, hidden sugars, and artificial sweeteners are all unhealthy and should also be cut from the diet; Doing a true 21 Day Detox Diet; What to expect when cutting sugar from your lifestyle; Conquering the biggest challengers to sugar detox and elimination; and The various conspiracy theories and widespread efforts to keep sugar on our plates, in our drinks, and flooding our bodies. When finished reading this book you will not only be happy to eliminate sugar from your daily diet, but will also know exactly what steps to take to ensure success. If you are ready to end your addiction to sugar, improve your health, and optimize your body's fat burning capabilities, this is the perfect guide. In Conclusion... Addiction to sugar is real. Whether you use a formal sugar detox as described in this book, or you just gradually eliminate all sources of refined sugar and simple carbs from your diet, you will benefit greatly from the choice and the effort. Sugar is a drug that acts just like all of the world's other drugs. It creates a rush of pleasure chemicals in the brain and it allows us to become tolerant to it. This creates the need for ever more of the drug to get the same response. When you cut this drug from your diet, you experience classic signs of withdrawal that range from emotional outbursts and depression to physical symptoms like headache and digestive upset. Be prepared for this, and be ready to combat the worst of the challenges because you are only doing yourself a lot of good by cutting out sugar from your life. You will want to find others who are experiencing the same issues that you are, and who have decided to stand against the pervasive poisoning of the general public through the "pushing" of sugar. Fortunately, this is something that is becoming more and more common. For the first time in decades, the public is paying attention to the sugar issue. People are talking about controversies associated with sugar and the marketing of sugary foods. They are aware that sugar is being added to everything, and entirely for the profit of the corn and food suppliers. We wish you the best of luck in your journey to freedom from sugar addiction. You will have many interesting experiences along the way, but the one you will enjoy the most is waking for the first time knowing that your body is free of something that may have been clouding your mind, altering your perception, and impacting the quality of your life. Once you are free of sugar and simple carbs, you won't want to go back to eating them. Instead, you will taste flavors as you never have before and discover what it means to be truly healthy.
Book Synopsis Weight Loss by Quitting Sugar and Carb - Learn How to Overcome Sugar Addiction by : Shawn Chhabra
Download or read book Weight Loss by Quitting Sugar and Carb - Learn How to Overcome Sugar Addiction written by Shawn Chhabra and published by CreateSpace. This book was released on 2013-11 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amazon Best Seller! (ASIN: B00GUXOCNM) Sugar, Carbs Detox and Weight Loss: Most people know that sugar is not a very healthy food, but few understand that it is similar to some of the most potent drugs. Sugar can affect brain function, disrupt healthy metabolic processes, and cause substantial weight gain over only a short period of time. Not only is it unhealthy, but it is almost unavoidable. Food growers and makers have been adding sugar to almost every imaginable food and beverage since the 1970s (including baby formula), and today it is a leading contributor to the obesity epidemic as well as many chronic diseases. In "Overcoming Your Sugar Addiction" you will learn all about sugar in the modern diet. Not only will you discover why sugar appears as widely as it does in the food supply, but you will learn the many reasons that you should cut it from your diet. Readers will learn about: Sugar addiction and how it is a real problem; Added sugar and how it is not needed in food or the human metabolism; How sugar behaves in the body; How the body can work better without any added sugars; The best foods to choose in order to lose weight and avoid disease; Simple carbohydrates, hidden sugars, and artificial sweeteners are all unhealthy and should also be cut from the diet; Doing a true 21 Day Detox Diet; What to expect when cutting sugar from your lifestyle; Conquering the biggest challengers to sugar detox and elimination; and The various conspiracy theories and widespread efforts to keep sugar on our plates, in our drinks, and flooding our bodies. When finished reading this book you will not only be happy to eliminate sugar from your daily diet, but will also know exactly what steps to take to ensure success. If you are ready to end your addiction to sugar, improve your health, and optimize your body's fat burning capabilities, this is the perfect guide. In Conclusion... Addiction to sugar is real. Whether you use a formal sugar detox as described in this book, or you just gradually eliminate all sources of refined sugar and simple carbs from your diet, you will benefit greatly from the choice and the effort. Sugar is a drug that acts just like all of the world's other drugs. It creates a rush of pleasure chemicals in the brain and it allows us to become tolerant to it. This creates the need for ever more of the drug to get the same response. When you cut this drug from your diet, you experience classic signs of withdrawal that range from emotional outbursts and depression to physical symptoms like headache and digestive upset. Be prepared for this, and be ready to combat the worst of the challenges because you are only doing yourself a lot of good by cutting out sugar from your life. You will want to find others who are experiencing the same issues that you are, and who have decided to stand against the pervasive poisoning of the general public through the "pushing" of sugar. Fortunately, this is something that is becoming more and more common. For the first time in decades, the public is paying attention to the sugar issue. People are talking about controversies associated with sugar and the marketing of sugary foods. They are aware that sugar is being added to everything, and entirely for the profit of the corn and food suppliers. We wish you the best of luck in your journey to freedom from sugar addiction. You will have many interesting experiences along the way, but the one you will enjoy the most is waking for the first time knowing that your body is free of something that may have been clouding your mind, altering your perception, and impacting the quality of your life. Once you are free of sugar and simple carbs, you won't want to go back to eating them. Instead, you will taste flavors as you never have before and discover what it means to be truly healthy.
Amazon Best Seller! Sugar, Carbs Detox and Weight Loss: Most people know that sugar is not a very healthy food, but few understand that it is similar to some of the most potent drugs. Sugar can affect brain function, disrupt healthy metabolic processes, and cause substantial weight gain over only a short period of time. Not only is it unhealthy, but it is almost unavoidable. Food growers and makers have been adding sugar to almost every imaginable food and beverage since the 1970s (including baby formula), and today it is a leading contributor to the obesity epidemic as well as many chronic diseases. In "Overcoming Your Sugar Addiction" you will learn all about sugar in the modern diet. Not only will you discover why sugar appears as widely as it does in the food supply, but you will learn the many reasons that you should cut it from your diet. Readers will learn about: * Sugar addiction and how it is a real problem; * Added sugar and how it is not needed in food or the human metabolism; * How sugar behaves in the body; * How the body can work better without any added sugars; * The best foods to choose in order to lose weight and avoid disease; * Simple carbohydrates, hidden sugars, and artificial sweeteners are all unhealthy and should also be cut from the diet; * Doing a true 21 Day Detox Diet; * What to expect when cutting sugar from your lifestyle; * Conquering the biggest challengers to sugar detox and elimination; and * The various conspiracy theories and widespread efforts to keep sugar on our plates, in our drinks, and flooding our bodies. When finished reading this book you will not only be happy to eliminate sugar from your daily diet, but will also know exactly what steps to take to ensure success. If you are ready to end your addiction to sugar, improve your health, and optimize your body's fat burning capabilities, this is the perfect guide.
Book Synopsis Weight Loss by Quitting Sugar and Carb - Learn How to Overcome Sugar Addiction - a Sugar Buster Super Detox Diet by : Milo E. Newton
Download or read book Weight Loss by Quitting Sugar and Carb - Learn How to Overcome Sugar Addiction - a Sugar Buster Super Detox Diet written by Milo E. Newton and published by CreateSpace. This book was released on 2013-11 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amazon Best Seller! Sugar, Carbs Detox and Weight Loss: Most people know that sugar is not a very healthy food, but few understand that it is similar to some of the most potent drugs. Sugar can affect brain function, disrupt healthy metabolic processes, and cause substantial weight gain over only a short period of time. Not only is it unhealthy, but it is almost unavoidable. Food growers and makers have been adding sugar to almost every imaginable food and beverage since the 1970s (including baby formula), and today it is a leading contributor to the obesity epidemic as well as many chronic diseases. In "Overcoming Your Sugar Addiction" you will learn all about sugar in the modern diet. Not only will you discover why sugar appears as widely as it does in the food supply, but you will learn the many reasons that you should cut it from your diet. Readers will learn about: * Sugar addiction and how it is a real problem; * Added sugar and how it is not needed in food or the human metabolism; * How sugar behaves in the body; * How the body can work better without any added sugars; * The best foods to choose in order to lose weight and avoid disease; * Simple carbohydrates, hidden sugars, and artificial sweeteners are all unhealthy and should also be cut from the diet; * Doing a true 21 Day Detox Diet; * What to expect when cutting sugar from your lifestyle; * Conquering the biggest challengers to sugar detox and elimination; and * The various conspiracy theories and widespread efforts to keep sugar on our plates, in our drinks, and flooding our bodies. When finished reading this book you will not only be happy to eliminate sugar from your daily diet, but will also know exactly what steps to take to ensure success. If you are ready to end your addiction to sugar, improve your health, and optimize your body's fat burning capabilities, this is the perfect guide.
NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes. “Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free Girl Sarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar—both the obvious and the hidden kinds—soon became a way of life, and now Sarah shows you how you can quit sugar too: • Follow a flexible and very doable 8-week plan. • Overcome cravings. • Make food you’re excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/Real World), Joe “the Juicer” Cross, and Angela Liddon (Oh She Glows). I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won’t miss the sugar for an instant.
Book Synopsis I Quit Sugar by : Sarah Wilson
Download or read book I Quit Sugar written by Sarah Wilson and published by Clarkson Potter. This book was released on 2014-04-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes. “Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free Girl Sarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar—both the obvious and the hidden kinds—soon became a way of life, and now Sarah shows you how you can quit sugar too: • Follow a flexible and very doable 8-week plan. • Overcome cravings. • Make food you’re excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/Real World), Joe “the Juicer” Cross, and Angela Liddon (Oh She Glows). I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won’t miss the sugar for an instant.
READ THE EASY WAY TO QUIT SUGAR AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE. People are now so hooked on sugar that it's become the number one threat to health in the modern world. Using Allen Carr's world-famous Easyway method, this book shows you how to cut bad sugar out of your diet for good. This method works by unravelling the brainwashing that leads you to desire the very thing that is harming you. In challenging the cognitive association of sugar with comfort and pleasure, this book will free you from any sugar cravings so you can live a healthier, happier life. With the brilliant writing skills and illustrations of Bev Aisbett, this handy pocket book is presented here in a truly refreshing, accessible, dynamic and enjoyable way. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • REMOVES ADDICTION TO REFINED SUGAR AND PROCESSED CARBOHYDRATES • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times
Book Synopsis The Easy Way to Quit Sugar by : Allen Carr
Download or read book The Easy Way to Quit Sugar written by Allen Carr and published by Arcturus Publishing. This book was released on 2017-12-13 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: READ THE EASY WAY TO QUIT SUGAR AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE. People are now so hooked on sugar that it's become the number one threat to health in the modern world. Using Allen Carr's world-famous Easyway method, this book shows you how to cut bad sugar out of your diet for good. This method works by unravelling the brainwashing that leads you to desire the very thing that is harming you. In challenging the cognitive association of sugar with comfort and pleasure, this book will free you from any sugar cravings so you can live a healthier, happier life. With the brilliant writing skills and illustrations of Bev Aisbett, this handy pocket book is presented here in a truly refreshing, accessible, dynamic and enjoyable way. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • REMOVES ADDICTION TO REFINED SUGAR AND PROCESSED CARBOHYDRATES • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times
TWO NO.1 BEST SELLERS BOOK BUNDLE: Weight Loss, Addiction and Detox Series! (ENHANCED EDITION) Weight Loss by Quitting Sugar and Carb! Dash Diet: Heart Health, High Blood Pressure, Cholesterol, FREE RECIPESSugar Book Summary:Most people know that sugar is not a very healthy food, but few understand that it is similar to some of the most potent drugs. Sugar can affect brain function, disrupt healthy metabolic processes, and cause substantial weight gain over only a short period of time.Not only is it unhealthy, but it is almost unavoidable. Food growers and makers have been adding sugar to almost every imaginable food and beverage since the 1970s (including baby formula), and today it is a leading contributor to the obesity epidemic as well as many chronic diseases.In "Weight Loss by Quitting Sugar and Carb - A Sugar Buster Super Detox Diet" you will learn all about sugar in the modern diet. Not only will you discover why sugar appears as widely as it does in the food supply, but you will learn the many reasons that you should cut it from your diet.Readers will learn about:• Sugar addiction and how it is a real problem;• Added sugar and how it is not needed in food or the human metabolism;• How sugar behaves in the body;• How the body can work better without any added sugars;• The best foods to choose in order to lose weight and avoid disease;• Simple carbohydrates, hidden sugars, and artificial sweeteners are all unhealthy and should also be cut from the diet;• Doing a true 21 Day Detox Diet;• What to expect when cutting sugar from your lifestyle;• Conquering the biggest challengers to sugar detox and elimination; and• The various conspiracy theories and widespread efforts to keep sugar on our plates, in our drinks, and flooding our bodies.When you have finished reading this book you will not only be happy to eliminate sugar from your daily diet, but will also know exactly what steps to take to ensure success. If you are ready to end your addiction to sugar, improve your health, and optimize your body's fat burning capabilities, this is the perfect guide.Dash Diet Summary If you are tired of trying every diet out there and never losing the weight, then the answer is finally here. The Dash Diet is the answer to your weight loss issues and it's based on healthy principles so you know it works. The best part is that when you read "Learn How to Lose Weight Fast with Dash Diet" (with free bonus offer with additional information about Detox, Cleansing Diet, Glycemic Index and Free Dash Diet Healthy Recipes! You will learn how to lose 1 pound per week! And keep It off! Free Mediterranean Diet Recipes!) you learn all you ever needed to know. This is a book that dives deep into not only the parameters of the Dash Diet, but also helps you to think of how to apply it to your everyday life. It helps you to understand how this diet works, but more importantly what sets it apart from everything else you have ever tried. You will learn more about yourself by reading this book and going through the journey than you ever imagined! The Dash Diet was developed to help patients with hypertension and it was found that it also helped with long term and lasting weight loss. You can feel good about the platform of this diet as it was developed by medical professionals. The book takes you through the basics, shows you how to eat within this plan, and how to set up a healthy lifestyle to make it all work. There is much more to weight loss than simply changing what you eat—but this book helps you with the nutrition component and so much more. You will learn what your problems may have been in the past, and how to actually solve them. By reading through this book you will know what it takes to lose the weight and keep it off, and you can use the platform of the Dash Diet easily and effectively. This is a good read and a helpful way to take the weight off...
Book Synopsis TWO BEST SELLERS BOOK BUNDLE: Weight Loss, Addiction and Detox Series!(ENHANCED) by : Shawn Chhabra
Download or read book TWO BEST SELLERS BOOK BUNDLE: Weight Loss, Addiction and Detox Series!(ENHANCED) written by Shawn Chhabra and published by CreateSpace. This book was released on 2013-12-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: TWO NO.1 BEST SELLERS BOOK BUNDLE: Weight Loss, Addiction and Detox Series! (ENHANCED EDITION) Weight Loss by Quitting Sugar and Carb! Dash Diet: Heart Health, High Blood Pressure, Cholesterol, FREE RECIPESSugar Book Summary:Most people know that sugar is not a very healthy food, but few understand that it is similar to some of the most potent drugs. Sugar can affect brain function, disrupt healthy metabolic processes, and cause substantial weight gain over only a short period of time.Not only is it unhealthy, but it is almost unavoidable. Food growers and makers have been adding sugar to almost every imaginable food and beverage since the 1970s (including baby formula), and today it is a leading contributor to the obesity epidemic as well as many chronic diseases.In "Weight Loss by Quitting Sugar and Carb - A Sugar Buster Super Detox Diet" you will learn all about sugar in the modern diet. Not only will you discover why sugar appears as widely as it does in the food supply, but you will learn the many reasons that you should cut it from your diet.Readers will learn about:• Sugar addiction and how it is a real problem;• Added sugar and how it is not needed in food or the human metabolism;• How sugar behaves in the body;• How the body can work better without any added sugars;• The best foods to choose in order to lose weight and avoid disease;• Simple carbohydrates, hidden sugars, and artificial sweeteners are all unhealthy and should also be cut from the diet;• Doing a true 21 Day Detox Diet;• What to expect when cutting sugar from your lifestyle;• Conquering the biggest challengers to sugar detox and elimination; and• The various conspiracy theories and widespread efforts to keep sugar on our plates, in our drinks, and flooding our bodies.When you have finished reading this book you will not only be happy to eliminate sugar from your daily diet, but will also know exactly what steps to take to ensure success. If you are ready to end your addiction to sugar, improve your health, and optimize your body's fat burning capabilities, this is the perfect guide.Dash Diet Summary If you are tired of trying every diet out there and never losing the weight, then the answer is finally here. The Dash Diet is the answer to your weight loss issues and it's based on healthy principles so you know it works. The best part is that when you read "Learn How to Lose Weight Fast with Dash Diet" (with free bonus offer with additional information about Detox, Cleansing Diet, Glycemic Index and Free Dash Diet Healthy Recipes! You will learn how to lose 1 pound per week! And keep It off! Free Mediterranean Diet Recipes!) you learn all you ever needed to know. This is a book that dives deep into not only the parameters of the Dash Diet, but also helps you to think of how to apply it to your everyday life. It helps you to understand how this diet works, but more importantly what sets it apart from everything else you have ever tried. You will learn more about yourself by reading this book and going through the journey than you ever imagined! The Dash Diet was developed to help patients with hypertension and it was found that it also helped with long term and lasting weight loss. You can feel good about the platform of this diet as it was developed by medical professionals. The book takes you through the basics, shows you how to eat within this plan, and how to set up a healthy lifestyle to make it all work. There is much more to weight loss than simply changing what you eat—but this book helps you with the nutrition component and so much more. You will learn what your problems may have been in the past, and how to actually solve them. By reading through this book you will know what it takes to lose the weight and keep it off, and you can use the platform of the Dash Diet easily and effectively. This is a good read and a helpful way to take the weight off...
The LAST detox you will ever need to conquer sugar cravings for good! Nutrition expert Brenda Bennett puts you in control with her two-track, no-fail program. With no gimmicks, no pre-packaged diet foods, and no juicer required, this complete sugar detox starter guide is unlike any other you have seen before. Giving you 90 nutrient-dense recipes and two diet tracks to choose from -- keto or low-carb -- Brenda arms you for success. She shows you how to use whole, everyday foods as your secret weapon to claim victory over sugar once and for all. The tracks are interchangeable and can be fine-tuned to jump-start weight loss and meet your individual health goals. With flexibility and tools for customization, Brenda helps you chart your course for success and walks with you each step of the way. Week 1: Choose your track and learn about hydration and electrolytes, healthy fats/oils, natural sugar-free sweeteners, and the snacks/beverages allowed during the detox. Week 2: Learn about intermittent fasting, how to test your blood glucose, and how to find the right balance of nutritious foods for your plate. Week 3: Identify your trigger foods so that you will not revert to bad habits again. Week 4: Test to see how your body reacts when you reintroduce certain whole-food carbohydrates. The 30-Day Sugar Elimination Diet is complete with an easy-to-follow meal plan that incorporates leftovers, shopping lists, and treats to satisfy every craving. This detox can be repeated for maximum benefits and ongoing success, promising to be the last sugar detox you will ever need!
Book Synopsis The 30-Day Sugar Elimination Diet by : Brenda Bennett
Download or read book The 30-Day Sugar Elimination Diet written by Brenda Bennett and published by Victory Belt Publishing. This book was released on 2022-12-06 with total page 547 pages. Available in PDF, EPUB and Kindle. Book excerpt: The LAST detox you will ever need to conquer sugar cravings for good! Nutrition expert Brenda Bennett puts you in control with her two-track, no-fail program. With no gimmicks, no pre-packaged diet foods, and no juicer required, this complete sugar detox starter guide is unlike any other you have seen before. Giving you 90 nutrient-dense recipes and two diet tracks to choose from -- keto or low-carb -- Brenda arms you for success. She shows you how to use whole, everyday foods as your secret weapon to claim victory over sugar once and for all. The tracks are interchangeable and can be fine-tuned to jump-start weight loss and meet your individual health goals. With flexibility and tools for customization, Brenda helps you chart your course for success and walks with you each step of the way. Week 1: Choose your track and learn about hydration and electrolytes, healthy fats/oils, natural sugar-free sweeteners, and the snacks/beverages allowed during the detox. Week 2: Learn about intermittent fasting, how to test your blood glucose, and how to find the right balance of nutritious foods for your plate. Week 3: Identify your trigger foods so that you will not revert to bad habits again. Week 4: Test to see how your body reacts when you reintroduce certain whole-food carbohydrates. The 30-Day Sugar Elimination Diet is complete with an easy-to-follow meal plan that incorporates leftovers, shopping lists, and treats to satisfy every craving. This detox can be repeated for maximum benefits and ongoing success, promising to be the last sugar detox you will ever need!
A step-by-step guide to kicking the sugar habit and living a healthier, happier life With many Australians and New Zealanders drawing as much as a third of their total caloric intake from sugar and enriched flour, sugar addiction is a rapidly growing problem. Global sugar consumption has tripled in just the last 50 years and the result has been increasing levels of obesity, diabetes, and other health problems. Even worse, the more sugar we eat, the more sugar our bodies want, leading to a dangerous cycle of sugar addiction. Beating Sugar Addiction For Dummies, Australian and New Zealand Edition, presents a simple, step-based program that gradually weans you off sugar in large amounts to let you live a healthier and fitter life. The book explains the hidden sources of sugar we consume, the effect that eating too much of it has on us, and how to cut down on sugar without sacrificing the foods we love. Plus, you'll find healthy, simple meal plans and recipes that include little or no sugar. Features practical guidance and a simple plan for cutting down on unhealthy levels of sugar consumption Includes simple meal plans and 50 great-tasting recipes with little or no sugar Offers tips on dealing with sugar cravings and what to stock in a low-sugar pantry No one wants to give up the sweet things in life, but too much sugar is a recipe for ill health and addiction. Beating Sugar Addiction For Dummies gives you the information and advice you need to break the cycle and find a healthy balance.
Book Synopsis Beating Sugar Addiction For Dummies - Australia / NZ by : Michele Chevalley Hedge
Download or read book Beating Sugar Addiction For Dummies - Australia / NZ written by Michele Chevalley Hedge and published by John Wiley & Sons. This book was released on 2013-09-25 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to kicking the sugar habit and living a healthier, happier life With many Australians and New Zealanders drawing as much as a third of their total caloric intake from sugar and enriched flour, sugar addiction is a rapidly growing problem. Global sugar consumption has tripled in just the last 50 years and the result has been increasing levels of obesity, diabetes, and other health problems. Even worse, the more sugar we eat, the more sugar our bodies want, leading to a dangerous cycle of sugar addiction. Beating Sugar Addiction For Dummies, Australian and New Zealand Edition, presents a simple, step-based program that gradually weans you off sugar in large amounts to let you live a healthier and fitter life. The book explains the hidden sources of sugar we consume, the effect that eating too much of it has on us, and how to cut down on sugar without sacrificing the foods we love. Plus, you'll find healthy, simple meal plans and recipes that include little or no sugar. Features practical guidance and a simple plan for cutting down on unhealthy levels of sugar consumption Includes simple meal plans and 50 great-tasting recipes with little or no sugar Offers tips on dealing with sugar cravings and what to stock in a low-sugar pantry No one wants to give up the sweet things in life, but too much sugar is a recipe for ill health and addiction. Beating Sugar Addiction For Dummies gives you the information and advice you need to break the cycle and find a healthy balance.
Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
Book Synopsis The Blood Sugar Solution 10-Day Detox Diet by : Dr. Mark Hyman
Download or read book The Blood Sugar Solution 10-Day Detox Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2014-02-25 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
Sugar Is More Addictive Than Cocaine but You CAN Give It Up for Good in Just 2 Weeks You can't wait to unwrap that chocolate candy. You want it so much that your hands shake while you're trying to tear through the packaging. Two hours later, you're cranky, you're listless and you crave something sweet again. It feels that if you don't have that sugary rush one more time, your head's going to explode. There is no denying, you are a sugar addict. Sugar addiction is a real thing. When you eat lots of the white stuff, it acts on the brain in a manner similar to cocaine. That's why sugar is so difficult to give up. Some people attempting to detox could even experience potent sugar withdrawal symptoms. At the same time, giving up sugar makes sense because you: Will lose weight - just think about it, having three cups of tea per day with two cubes of sugar each gives you 92 additional calories or the equivalent of four jumbo shrimp, half a cup of pineapple or one egg! Bring down your risk of heart disease by 38% Cut your risk of diabetes by as much as 60% Enjoy clearer, more beautiful, acne-free skin Will have a healthier tummy Will have high energy levels throughout the day, no more peaks and crashes! Isn't that motivation enough for you to consider quitting all the junk? Beating a sugar addiction isn't easy but it's certainly accomplishable. With the right guidance and step-by-step tips to eliminate bad carbs from your diet, you will be able to give up sugar in less than 2 weeks and never crave it again. In Move on from Sugar Addiction with the Sugar Detox Cleanse, you will discover: Detailed, day-by-day guidance to help you kick your sugar addiction to the curb Delicious recipes and meal plans for a two-week sugar detox Fun meals and sugar replacements that will give you that great taste without the calories or the health hazards Encouragement from someone who knows exactly where you stand right now Effective strategies for attacking the emotional aspects of sugar addiction 17 food triggers you should throw out today Ways to start incorporating healthy carbs in your meals once the detox is over Long-term tactics for success and making good nutrition an enjoyable part of your daily life And a lot more! If you're thinking about not embarking on the journey at all because it will be way too difficult, think about the silver lining! You will be fitter, healthier, more energetic, and generally happier when you manage to overcome that sugar addiction. Beating the cravings, the mood swings, and the lack of energy is possible if you know what food replacements to introduce and how to optimize your nutrition. You will not only discover the best kinds of meals to prepare during a sugar detox, but you'll also dig deeper into the roots of your addiction to develop a healthier relationship with food. If you are tired of being a slave to sugar and you want to transform your body and your mind, scroll up and click the "Add to Cart" button now.
Book Synopsis Move on From Sugar Addiction With the Sugar Detox Cleanse by : Gabrielle Townsend
Download or read book Move on From Sugar Addiction With the Sugar Detox Cleanse written by Gabrielle Townsend and published by . This book was released on 2020-06 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sugar Is More Addictive Than Cocaine but You CAN Give It Up for Good in Just 2 Weeks You can't wait to unwrap that chocolate candy. You want it so much that your hands shake while you're trying to tear through the packaging. Two hours later, you're cranky, you're listless and you crave something sweet again. It feels that if you don't have that sugary rush one more time, your head's going to explode. There is no denying, you are a sugar addict. Sugar addiction is a real thing. When you eat lots of the white stuff, it acts on the brain in a manner similar to cocaine. That's why sugar is so difficult to give up. Some people attempting to detox could even experience potent sugar withdrawal symptoms. At the same time, giving up sugar makes sense because you: Will lose weight - just think about it, having three cups of tea per day with two cubes of sugar each gives you 92 additional calories or the equivalent of four jumbo shrimp, half a cup of pineapple or one egg! Bring down your risk of heart disease by 38% Cut your risk of diabetes by as much as 60% Enjoy clearer, more beautiful, acne-free skin Will have a healthier tummy Will have high energy levels throughout the day, no more peaks and crashes! Isn't that motivation enough for you to consider quitting all the junk? Beating a sugar addiction isn't easy but it's certainly accomplishable. With the right guidance and step-by-step tips to eliminate bad carbs from your diet, you will be able to give up sugar in less than 2 weeks and never crave it again. In Move on from Sugar Addiction with the Sugar Detox Cleanse, you will discover: Detailed, day-by-day guidance to help you kick your sugar addiction to the curb Delicious recipes and meal plans for a two-week sugar detox Fun meals and sugar replacements that will give you that great taste without the calories or the health hazards Encouragement from someone who knows exactly where you stand right now Effective strategies for attacking the emotional aspects of sugar addiction 17 food triggers you should throw out today Ways to start incorporating healthy carbs in your meals once the detox is over Long-term tactics for success and making good nutrition an enjoyable part of your daily life And a lot more! If you're thinking about not embarking on the journey at all because it will be way too difficult, think about the silver lining! You will be fitter, healthier, more energetic, and generally happier when you manage to overcome that sugar addiction. Beating the cravings, the mood swings, and the lack of energy is possible if you know what food replacements to introduce and how to optimize your nutrition. You will not only discover the best kinds of meals to prepare during a sugar detox, but you'll also dig deeper into the roots of your addiction to develop a healthier relationship with food. If you are tired of being a slave to sugar and you want to transform your body and your mind, scroll up and click the "Add to Cart" button now.
