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The Xingyi Boxing Manual, Revised and Expanded Edition

Author: Jin Yunting

Publisher: Blue Snake Books

Published: 2015-02-10

Total Pages: 177

ISBN-13: 1583948538

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Famed for promoting health and longevity, as well as for its effectiveness as a fighting art, Xingyi is practiced by enthusiasts in China and in the West. Designed as a primer or introductory reader and filled with photos, illustrations, and descriptive text, this authentic manual introduces the Five Elements of Xingyi—Splitting Fist, Drilling Fist, Smashing Fist, Pounding Fist, and Crossing Fist—outlining the basic theory and history of the art. Coming directly from an eighth-generation practitioner of a famous lineage, The Xingyi Boxing Manual is a distillation of the knowledge and experience of many of the major figures in the history of Xingyi boxing. Translator John Groschwitz includes previously unavailable materials from the complete original book making this revised and expanded edition an essential guide for today's practitioner of this traditional martial art.

Book Synopsis The Xingyi Boxing Manual, Revised and Expanded Edition by : Jin Yunting

Download or read book The Xingyi Boxing Manual, Revised and Expanded Edition written by Jin Yunting and published by Blue Snake Books. This book was released on 2015-02-10 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Famed for promoting health and longevity, as well as for its effectiveness as a fighting art, Xingyi is practiced by enthusiasts in China and in the West. Designed as a primer or introductory reader and filled with photos, illustrations, and descriptive text, this authentic manual introduces the Five Elements of Xingyi—Splitting Fist, Drilling Fist, Smashing Fist, Pounding Fist, and Crossing Fist—outlining the basic theory and history of the art. Coming directly from an eighth-generation practitioner of a famous lineage, The Xingyi Boxing Manual is a distillation of the knowledge and experience of many of the major figures in the history of Xingyi boxing. Translator John Groschwitz includes previously unavailable materials from the complete original book making this revised and expanded edition an essential guide for today's practitioner of this traditional martial art.

The Xingyi Boxing Manual, Revised and Expanded Edition

Author: Jin Yunting

Publisher: Blue Snake Books

Published: 2015-02-10

Total Pages: 176

ISBN-13: 1583948546

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Book Synopsis The Xingyi Boxing Manual, Revised and Expanded Edition by : Jin Yunting

Download or read book The Xingyi Boxing Manual, Revised and Expanded Edition written by Jin Yunting and published by Blue Snake Books. This book was released on 2015-02-10 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Famed for promoting health and longevity, as well as for its effectiveness as a fighting art, Xingyi is practiced by enthusiasts in China and in the West. Designed as a primer or introductory reader and filled with photos, illustrations, and descriptive text, this authentic manual introduces the Five Elements of Xingyi—Splitting Fist, Drilling Fist, Smashing Fist, Pounding Fist, and Crossing Fist—outlining the basic theory and history of the art. Coming directly from an eighth-generation practitioner of a famous lineage, The Xingyi Boxing Manual is a distillation of the knowledge and experience of many of the major figures in the history of Xingyi boxing. Translator John Groschwitz includes previously unavailable materials from the complete original book making this revised and expanded edition an essential guide for today's practitioner of this traditional martial art. From the Trade Paperback edition.

Xing Yi Quan Xue

Author: Sun Lu Tang

Publisher:

Published: 2001

Total Pages: 318

ISBN-13: 9780865681859

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The name Sun Lu Tang rings familiar to almost anyone who has studied one or more of the major "internal" styles of Chinese martial arts. Because Sun was highly skilled in Xing Yi Quan, Ba Gua Zhang, and Tai Ji Quan, he wrote five different books on these subjects and synthesized the three arts to invent Sun Style Tai Ji Quan. His name has become well known wherever Chinese martial arts are practiced. Sun Lu Tang's treatise on Xing Yi Quan, published in 1915, was his first work and it was the first book published publically in China which integrated the thories of martial arts with Chinese philosophy and Daoist Qi cultivation theories. In addition to the original text of Sun's Xing Yi Quan book, this English translation also includes a detailed biography of Sun Lu Tang and an interview with his daughter, Sun Jian Yun. Book jacket.

Book Synopsis Xing Yi Quan Xue by : Sun Lu Tang

Download or read book Xing Yi Quan Xue written by Sun Lu Tang and published by . This book was released on 2001 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: The name Sun Lu Tang rings familiar to almost anyone who has studied one or more of the major "internal" styles of Chinese martial arts. Because Sun was highly skilled in Xing Yi Quan, Ba Gua Zhang, and Tai Ji Quan, he wrote five different books on these subjects and synthesized the three arts to invent Sun Style Tai Ji Quan. His name has become well known wherever Chinese martial arts are practiced. Sun Lu Tang's treatise on Xing Yi Quan, published in 1915, was his first work and it was the first book published publically in China which integrated the thories of martial arts with Chinese philosophy and Daoist Qi cultivation theories. In addition to the original text of Sun's Xing Yi Quan book, this English translation also includes a detailed biography of Sun Lu Tang and an interview with his daughter, Sun Jian Yun. Book jacket.

Hsing-I

Author: Robert W. Smith

Publisher: North Atlantic Books

Published: 2003-05-01

Total Pages: 116

ISBN-13: 9781556434556

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Harmoniously merging the mind and the body, Hsing-I Ch'uan is simultaneously one of the most simple and most complex of the Chinese martial arts. The five forms, based on the Chinese concept of the five elements, provide a toolbox of techniques that the skillful Hsing-I practitioner uses to box with himself, channeling ch'i into spirit and spirit into mindful stillness. From this synthesis of external and internal forces springs new energy and true ability. Engagingly written and amply illustrated with black and white photographs, Robert W. Smith's primer includes the history and meaning of Hsing-I, detailed instruction in the five forms and twelve animal styles, and cogent advice from the masters. First published almost 30 years ago, Hsing-I: Chinese Mind-Body Boxing was among the first books on Hsing-I and remains one of the best.

Book Synopsis Hsing-I by : Robert W. Smith

Download or read book Hsing-I written by Robert W. Smith and published by North Atlantic Books. This book was released on 2003-05-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harmoniously merging the mind and the body, Hsing-I Ch'uan is simultaneously one of the most simple and most complex of the Chinese martial arts. The five forms, based on the Chinese concept of the five elements, provide a toolbox of techniques that the skillful Hsing-I practitioner uses to box with himself, channeling ch'i into spirit and spirit into mindful stillness. From this synthesis of external and internal forces springs new energy and true ability. Engagingly written and amply illustrated with black and white photographs, Robert W. Smith's primer includes the history and meaning of Hsing-I, detailed instruction in the five forms and twelve animal styles, and cogent advice from the masters. First published almost 30 years ago, Hsing-I: Chinese Mind-Body Boxing was among the first books on Hsing-I and remains one of the best.

The Cheng School Gao Style Baguazhang Manual

Author: Gao Yisheng

Publisher: North Atlantic Books

Published: 2013-08-13

Total Pages: 449

ISBN-13: 1583946225

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In its first English-language edition, this detailed training manual is a complete guide to Gao baguazhang, as preserved through the lineage of Liu Fengcai. The youngest of the major bagua lineages, Gao bagua shows the influence of taiji quan, xingyi quan, and shuai jiao. It incorporates traditional bagua weapons, pre-heaven palms, and animal forms in addition to sixty-four individual post-heaven palms and their accompanying two-person forms. A unique synthesis of health-building techniques, Daoist theory, and practical fighting applications, Gao-style bagua is an example of the finest internal-arts traditions. The original manuscript for The Cheng School Gao Style Baguazhang Manual was completed by the art's founder, Gao Yisheng, in 1936. It was not published at the time, but handed down to his student Liu Fengcai, who edited and published the first Chinese edition in 1991 with the help of his own student Liu Shuhang. In 2005, Liu Shuhang published a revised and expanded version, and this was again expanded and reissued in a third edition in 2010. Now, the manual has been translated and fully updated for its first English-language edition. Including over 400 photos showing step-by-step techniques and forms, the manual documents the fundamentals of the art as well as detailed descriptions of techniques and empty-hand forms, laying the groundwork for advanced training. This edition includes rare photos of important masters in the Gao lineage, lineage charts, biographies, and other updates, making it the essential companion for anyone studying Gao style and a useful guide for any practitioner of baguazhang or other Chinese martial arts.

Book Synopsis The Cheng School Gao Style Baguazhang Manual by : Gao Yisheng

Download or read book The Cheng School Gao Style Baguazhang Manual written by Gao Yisheng and published by North Atlantic Books. This book was released on 2013-08-13 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: In its first English-language edition, this detailed training manual is a complete guide to Gao baguazhang, as preserved through the lineage of Liu Fengcai. The youngest of the major bagua lineages, Gao bagua shows the influence of taiji quan, xingyi quan, and shuai jiao. It incorporates traditional bagua weapons, pre-heaven palms, and animal forms in addition to sixty-four individual post-heaven palms and their accompanying two-person forms. A unique synthesis of health-building techniques, Daoist theory, and practical fighting applications, Gao-style bagua is an example of the finest internal-arts traditions. The original manuscript for The Cheng School Gao Style Baguazhang Manual was completed by the art's founder, Gao Yisheng, in 1936. It was not published at the time, but handed down to his student Liu Fengcai, who edited and published the first Chinese edition in 1991 with the help of his own student Liu Shuhang. In 2005, Liu Shuhang published a revised and expanded version, and this was again expanded and reissued in a third edition in 2010. Now, the manual has been translated and fully updated for its first English-language edition. Including over 400 photos showing step-by-step techniques and forms, the manual documents the fundamentals of the art as well as detailed descriptions of techniques and empty-hand forms, laying the groundwork for advanced training. This edition includes rare photos of important masters in the Gao lineage, lineage charts, biographies, and other updates, making it the essential companion for anyone studying Gao style and a useful guide for any practitioner of baguazhang or other Chinese martial arts.

Combat Techniques of Taiji, Xingyi, and Bagua

Author: Lu Shengli

Publisher: Blue Snake Books

Published: 2006-02-09

Total Pages: 404

ISBN-13: 9781583941454

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The combat techniques of Tai Ji, Ba Gua, and Xing Yi were forbidden during China's Cultural Revolution, but the teachings of grandmaster Wang Pei Shing have survived. This comprehensive guide, written by one of his students, selects core movements from each practice and gives the student powerful tools to recognize the unique strategies and skills, and to develop a deeper understanding, of each style. It contains complete instructions for a 16-posture form to gain mastery of combat techniques. The book helps practitioners achieve a new level of practice, where deeply ingrained skills are brought forth in a more fluid, intuitive, and fast-paced fashion.

Book Synopsis Combat Techniques of Taiji, Xingyi, and Bagua by : Lu Shengli

Download or read book Combat Techniques of Taiji, Xingyi, and Bagua written by Lu Shengli and published by Blue Snake Books. This book was released on 2006-02-09 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: The combat techniques of Tai Ji, Ba Gua, and Xing Yi were forbidden during China's Cultural Revolution, but the teachings of grandmaster Wang Pei Shing have survived. This comprehensive guide, written by one of his students, selects core movements from each practice and gives the student powerful tools to recognize the unique strategies and skills, and to develop a deeper understanding, of each style. It contains complete instructions for a 16-posture form to gain mastery of combat techniques. The book helps practitioners achieve a new level of practice, where deeply ingrained skills are brought forth in a more fluid, intuitive, and fast-paced fashion.

Shang Yun-Xiang Style Xingyiquan

Author: Li Wen-Bin

Publisher: Blue Snake Books

Published: 2014-11-18

Total Pages: 664

ISBN-13: 1583947744

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A modern classic, Shang Yun-Xiang Style Xingyiquan is essential for Xingyiquan practitioners and a useful guide for any practitioner of the Chinese martial arts. While focusing on Shang-style Xingyiquan (derived from author Li Wen-Bin's training under Grandmaster Shang Yun-Xiang), this book clearly breaks down the fundamentals of those movements and forms found in all of Xingyiquan (and other internal martial arts). Rather than simply presenting the traditional, often-cryptic poetry or "songs" to impart martial concepts, Li goes into great detail to explain to readers of all levels the finer points of Xingyi training. Featuring hundreds of original photographs and step-by-step explanation of movements, Shang Yun Xiang Style Xingyiquan is an excellent companion to Xingyiquan training of any style or school. Table of Contents Chapter 1 In Search of the Missing Points in the Origin of Xing Yi Quan Techniques Chapter 2 Features of Shang Yun-Xiang Style Xing Yi Quan Chapter 3 The Foundation for Xing Yi Gong Fu Chapter 4 Wu Xing Quan 五行拳（Five Element Fist） Chapter 5 Jin Tui Lian Huan Quan 进退连环拳 ( Advance & Retreat Linking Fist) Chapter 6 Traditional Xing Yi Weapons

Book Synopsis Shang Yun-Xiang Style Xingyiquan by : Li Wen-Bin

Download or read book Shang Yun-Xiang Style Xingyiquan written by Li Wen-Bin and published by Blue Snake Books. This book was released on 2014-11-18 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern classic, Shang Yun-Xiang Style Xingyiquan is essential for Xingyiquan practitioners and a useful guide for any practitioner of the Chinese martial arts. While focusing on Shang-style Xingyiquan (derived from author Li Wen-Bin's training under Grandmaster Shang Yun-Xiang), this book clearly breaks down the fundamentals of those movements and forms found in all of Xingyiquan (and other internal martial arts). Rather than simply presenting the traditional, often-cryptic poetry or "songs" to impart martial concepts, Li goes into great detail to explain to readers of all levels the finer points of Xingyi training. Featuring hundreds of original photographs and step-by-step explanation of movements, Shang Yun Xiang Style Xingyiquan is an excellent companion to Xingyiquan training of any style or school. Table of Contents Chapter 1 In Search of the Missing Points in the Origin of Xing Yi Quan Techniques Chapter 2 Features of Shang Yun-Xiang Style Xing Yi Quan Chapter 3 The Foundation for Xing Yi Gong Fu Chapter 4 Wu Xing Quan 五行拳（Five Element Fist） Chapter 5 Jin Tui Lian Huan Quan 进退连环拳 ( Advance & Retreat Linking Fist) Chapter 6 Traditional Xing Yi Weapons

The Study of Xing Yi Quan

Author: Lutang Sun

Publisher: CreateSpace

Published: 2014-07-16

Total Pages: 200

ISBN-13: 9781500527556

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Xing Yi Quan Xue (The Study of Xing Yi Quan)was written by Sun Lutang in 1915. This book gives clear instructions not only in the basics of Xing Yi Quan and the important principles for beginners, but also clearly teaches and illustrates the major forms of the style including the Five Elements, Wu Xing Lian Huan Quan, the 12 Animals, Za Shi Chui, as well as the paired practice routines of the Five Elements and An Shen Pao. Sun Lutang mastered all three internal styles of Chinese Boxing: Taiji Quan, Bagua Quan, and Xing Yi Quan. His teachers included: Guo Yunshen (Xing Yi Quan), Cheng Tinghua (Bagua Quan), and Hao Weichen (Taiji Quan). Later in life he founded his own style of Taiji: Sun style Taiji Quan.

Book Synopsis The Study of Xing Yi Quan by : Lutang Sun

Download or read book The Study of Xing Yi Quan written by Lutang Sun and published by CreateSpace. This book was released on 2014-07-16 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Xing Yi Quan Xue (The Study of Xing Yi Quan)was written by Sun Lutang in 1915. This book gives clear instructions not only in the basics of Xing Yi Quan and the important principles for beginners, but also clearly teaches and illustrates the major forms of the style including the Five Elements, Wu Xing Lian Huan Quan, the 12 Animals, Za Shi Chui, as well as the paired practice routines of the Five Elements and An Shen Pao. Sun Lutang mastered all three internal styles of Chinese Boxing: Taiji Quan, Bagua Quan, and Xing Yi Quan. His teachers included: Guo Yunshen (Xing Yi Quan), Cheng Tinghua (Bagua Quan), and Hao Weichen (Taiji Quan). Later in life he founded his own style of Taiji: Sun style Taiji Quan.

Bagua Linked Palms

Author: Wang Shujin

Publisher: Blue Snake Books

Published: 2009-06-02

Total Pages: 113

ISBN-13: 1583942645

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Master Wang Shujin (1904—1981) was one of the world’s foremost exponents of Chinese internal martial arts, with legendary expertise in the disciplines of Bagua Zhang, Taiji Quan, and Xingyi Quan. This book offers a lucid translation of Master Wang’s seminal work on Bagua Zhang and includes expanded instruction by co-translator and noted Bagua Zhang expert Kent Howard. It also introduces readers to a rarely seen personal side of Wang Shujin, who was not only a fighter but also a teacher and spiritual leader. Bagua Linked Palms includes a wealth of additional information useful to the practitioner of internal martial arts, including the story of Bagua Zhang’s development, the connection between the Bagua and the I Ching, and step-by-step instruction in the eight “changes” of Bagua Linked Palms, the first form in Master Wang’s style of Bagua Zhang. This comprehensive, richly annotated text makes it a must-have addition to every serious martial arts library.

Book Synopsis Bagua Linked Palms by : Wang Shujin

Download or read book Bagua Linked Palms written by Wang Shujin and published by Blue Snake Books. This book was released on 2009-06-02 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master Wang Shujin (1904—1981) was one of the world’s foremost exponents of Chinese internal martial arts, with legendary expertise in the disciplines of Bagua Zhang, Taiji Quan, and Xingyi Quan. This book offers a lucid translation of Master Wang’s seminal work on Bagua Zhang and includes expanded instruction by co-translator and noted Bagua Zhang expert Kent Howard. It also introduces readers to a rarely seen personal side of Wang Shujin, who was not only a fighter but also a teacher and spiritual leader. Bagua Linked Palms includes a wealth of additional information useful to the practitioner of internal martial arts, including the story of Bagua Zhang’s development, the connection between the Bagua and the I Ching, and step-by-step instruction in the eight “changes” of Bagua Linked Palms, the first form in Master Wang’s style of Bagua Zhang. This comprehensive, richly annotated text makes it a must-have addition to every serious martial arts library.

Chinese Martial Arts Training Manuals

Author: Brian Kennedy

Publisher: Blue Snake Books

Published: 2008-01-08

Total Pages: 352

ISBN-13: 9781583941942

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Secret training manuals, magic swords, and flying kung fu masters—these are staples of Chinese martial arts movies and novels, but only secret manuals have a basis in reality. Chinese martial arts masters of the past did indeed write such works, along with manuals for the general public. This collection introduces Western readers to the rich and diverse tradition of these influential texts, rarely available to the English-speaking reader. Authors Brian Kennedy and Elizabeth Guo, who coauthor a regular column for Classical Fighting Arts magazine, showcase illustrated manuals from the Ming Dynasty, the Qing Dynasty, and the Republican period. Aimed at fans, students, and practitioners, the book explains the principles, techniques, and forms of each system while also placing them in the wider cultural context of Chinese martial arts. Individual chapters cover the history of the manuals, Taiwanese martial arts, the lives and livelihoods of the masters, the Imperial military exams, the significance of the Shaolin Temple, and more. Featuring a wealth of rare photographs of great masters as well as original drawings depicting the intended forms of each discipline, this book offers a multifaceted portrait of Chinese martial arts and their place in Chinese culture.

Book Synopsis Chinese Martial Arts Training Manuals by : Brian Kennedy

Download or read book Chinese Martial Arts Training Manuals written by Brian Kennedy and published by Blue Snake Books. This book was released on 2008-01-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secret training manuals, magic swords, and flying kung fu masters—these are staples of Chinese martial arts movies and novels, but only secret manuals have a basis in reality. Chinese martial arts masters of the past did indeed write such works, along with manuals for the general public. This collection introduces Western readers to the rich and diverse tradition of these influential texts, rarely available to the English-speaking reader. Authors Brian Kennedy and Elizabeth Guo, who coauthor a regular column for Classical Fighting Arts magazine, showcase illustrated manuals from the Ming Dynasty, the Qing Dynasty, and the Republican period. Aimed at fans, students, and practitioners, the book explains the principles, techniques, and forms of each system while also placing them in the wider cultural context of Chinese martial arts. Individual chapters cover the history of the manuals, Taiwanese martial arts, the lives and livelihoods of the masters, the Imperial military exams, the significance of the Shaolin Temple, and more. Featuring a wealth of rare photographs of great masters as well as original drawings depicting the intended forms of each discipline, this book offers a multifaceted portrait of Chinese martial arts and their place in Chinese culture.