The Courage to Rise

The Courage to Rise

Author: Liz Arch

Publisher: HarperCollins

Published: 2018-12-24

Total Pages: 523

ISBN-13: 0062694243

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Heal pain and triumph over trauma for good! Whether or not we’re consciously aware of it, no one is spared from trauma. From catastrophic events to everyday experiences of traumatic stress, renowned yoga teacher Liz Arch is willing to bet that trauma has touched you or someone you love and may be affecting your physical, emotional, and mental health in surprising and devastating ways, causing symptoms such as anxiety, panic, depression, mood swings, fatigue, chronic pain, and digestive issues. Following her own experience with domestic violence and an ensuing struggle with anxiety and panic attacks, Liz found her own path to holistic healing and has become an advocate for those who have suffered from trauma. In The Courage to Rise, she shows how trauma changes our brains and inhabits our bodies, creating a vicious cycle of physical and psychological distress. She offers an integrated approach to take control of your own healing and reclaim your wholeness through movement, mindfulness, and nutrition. This hopeful and accessible guide addresses the three areas where trauma lives: The body. Move stuck emotions out of your muscles and tissues through twelve signature Primal Yoga movement sequences. The brain. A series of meditations and mindfulness practices to rewire your brain and break free from repetitive thought patterns, overwhelming feelings, and painful memories. The gut. Examine foods that may be exacerbating physical and mental disease; discover the best whole foods to stave off depression and anxiety; plus, thirty delicious and nutritious gut-healing recipes. The Courage to Rise gives invaluable insight into understanding the nature of trauma and shares effective tools you can use immediately to begin regulating your nervous system, strengthening your emotional resiliency, and transforming pain into your greatest power.


Book Synopsis The Courage to Rise by : Liz Arch

Download or read book The Courage to Rise written by Liz Arch and published by HarperCollins. This book was released on 2018-12-24 with total page 523 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal pain and triumph over trauma for good! Whether or not we’re consciously aware of it, no one is spared from trauma. From catastrophic events to everyday experiences of traumatic stress, renowned yoga teacher Liz Arch is willing to bet that trauma has touched you or someone you love and may be affecting your physical, emotional, and mental health in surprising and devastating ways, causing symptoms such as anxiety, panic, depression, mood swings, fatigue, chronic pain, and digestive issues. Following her own experience with domestic violence and an ensuing struggle with anxiety and panic attacks, Liz found her own path to holistic healing and has become an advocate for those who have suffered from trauma. In The Courage to Rise, she shows how trauma changes our brains and inhabits our bodies, creating a vicious cycle of physical and psychological distress. She offers an integrated approach to take control of your own healing and reclaim your wholeness through movement, mindfulness, and nutrition. This hopeful and accessible guide addresses the three areas where trauma lives: The body. Move stuck emotions out of your muscles and tissues through twelve signature Primal Yoga movement sequences. The brain. A series of meditations and mindfulness practices to rewire your brain and break free from repetitive thought patterns, overwhelming feelings, and painful memories. The gut. Examine foods that may be exacerbating physical and mental disease; discover the best whole foods to stave off depression and anxiety; plus, thirty delicious and nutritious gut-healing recipes. The Courage to Rise gives invaluable insight into understanding the nature of trauma and shares effective tools you can use immediately to begin regulating your nervous system, strengthening your emotional resiliency, and transforming pain into your greatest power.

Nova

Nova

Author: Tricia Jacobson

Publisher:

Published: 2021-11-15

Total Pages: 248

ISBN-13: 9781989059784

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A story of coming of age, NOVA explores community, friendship, and faith, and how thinking differently about the past can build a meaningful future.


Book Synopsis Nova by : Tricia Jacobson

Download or read book Nova written by Tricia Jacobson and published by . This book was released on 2021-11-15 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A story of coming of age, NOVA explores community, friendship, and faith, and how thinking differently about the past can build a meaningful future.

Rising Strong

Rising Strong

Author: Brené Brown

Publisher: Random House

Published: 2017-04-04

Total Pages: 353

ISBN-13: 081298580X

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#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall. It is the rise from falling that Brown takes as her subject in Rising Strong. As a grounded theory researcher, Brown has listened as a range of people—from leaders in Fortune 500 companies and the military to artists, couples in long-term relationships, teachers, and parents—shared their stories of being brave, falling, and getting back up. She asked herself, What do these people with strong and loving relationships, leaders nurturing creativity, artists pushing innovation, and clergy walking with people through faith and mystery have in common? The answer was clear: They recognize the power of emotion and they’re not afraid to lean in to discomfort. Walking into our stories of hurt can feel dangerous. But the process of regaining our footing in the midst of struggle is where our courage is tested and our values are forged. Our stories of struggle can be big ones, like the loss of a job or the end of a relationship, or smaller ones, like a conflict with a friend or colleague. Regardless of magnitude or circumstance, the rising strong process is the same: We reckon with our emotions and get curious about what we’re feeling; we rumble with our stories until we get to a place of truth; and we live this process, every day, until it becomes a practice and creates nothing short of a revolution in our lives. Rising strong after a fall is how we cultivate wholeheartedness. It’s the process, Brown writes, that teaches us the most about who we are. ONE OF GREATER GOOD’S FAVORITE BOOKS OF THE YEAR “[Brené Brown’s] research and work have given us a new vocabulary, a way to talk with each other about the ideas and feelings and fears we’ve all had but haven’t quite known how to articulate. . . . Brené empowers us each to be a little more courageous.”—The Huffington Post


Book Synopsis Rising Strong by : Brené Brown

Download or read book Rising Strong written by Brené Brown and published by Random House. This book was released on 2017-04-04 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall. It is the rise from falling that Brown takes as her subject in Rising Strong. As a grounded theory researcher, Brown has listened as a range of people—from leaders in Fortune 500 companies and the military to artists, couples in long-term relationships, teachers, and parents—shared their stories of being brave, falling, and getting back up. She asked herself, What do these people with strong and loving relationships, leaders nurturing creativity, artists pushing innovation, and clergy walking with people through faith and mystery have in common? The answer was clear: They recognize the power of emotion and they’re not afraid to lean in to discomfort. Walking into our stories of hurt can feel dangerous. But the process of regaining our footing in the midst of struggle is where our courage is tested and our values are forged. Our stories of struggle can be big ones, like the loss of a job or the end of a relationship, or smaller ones, like a conflict with a friend or colleague. Regardless of magnitude or circumstance, the rising strong process is the same: We reckon with our emotions and get curious about what we’re feeling; we rumble with our stories until we get to a place of truth; and we live this process, every day, until it becomes a practice and creates nothing short of a revolution in our lives. Rising strong after a fall is how we cultivate wholeheartedness. It’s the process, Brown writes, that teaches us the most about who we are. ONE OF GREATER GOOD’S FAVORITE BOOKS OF THE YEAR “[Brené Brown’s] research and work have given us a new vocabulary, a way to talk with each other about the ideas and feelings and fears we’ve all had but haven’t quite known how to articulate. . . . Brené empowers us each to be a little more courageous.”—The Huffington Post

Courage to Grow

Courage to Grow

Author: Laura Sandefer

Publisher: Greenleaf Book Group Press

Published: 2018-03-06

Total Pages:

ISBN-13: 9781626344914

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Acton Academy: The one-room schoolhouse for the twenty-first century Seeking a 21st century education for their children, Laura and Jeff Sandefer jumped off the track of conventional school and created a new model for learning. They created Acton Academy as a better school where learning is made practical and meaningful and where students begin a lifelong Hero's Journey to discover their true potential. Using the Socratic method, elements of the Montessori approach and state-of-the-art online instruction, Acton guides students toward independence and self-motivation, helping them find the courage to grow into the person they were meant to be. Soon, other parents wanted to start their own Acton Academies, and less than a decade from the seven founding students' first Socratic discussion, Acton has spread around the world. ​Courage to Grow is the Sandefer family's personal quest for their own children's education and happiness. Their story also contains a path for other parents who want to give their children the freedom to take ownership of their own education and to start their own school. The treasure at the end is much larger than Laura ever expected--a quickly growing network of dedicated, curious young people and parents who are not afraid to set them free.


Book Synopsis Courage to Grow by : Laura Sandefer

Download or read book Courage to Grow written by Laura Sandefer and published by Greenleaf Book Group Press. This book was released on 2018-03-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Acton Academy: The one-room schoolhouse for the twenty-first century Seeking a 21st century education for their children, Laura and Jeff Sandefer jumped off the track of conventional school and created a new model for learning. They created Acton Academy as a better school where learning is made practical and meaningful and where students begin a lifelong Hero's Journey to discover their true potential. Using the Socratic method, elements of the Montessori approach and state-of-the-art online instruction, Acton guides students toward independence and self-motivation, helping them find the courage to grow into the person they were meant to be. Soon, other parents wanted to start their own Acton Academies, and less than a decade from the seven founding students' first Socratic discussion, Acton has spread around the world. ​Courage to Grow is the Sandefer family's personal quest for their own children's education and happiness. Their story also contains a path for other parents who want to give their children the freedom to take ownership of their own education and to start their own school. The treasure at the end is much larger than Laura ever expected--a quickly growing network of dedicated, curious young people and parents who are not afraid to set them free.

A Woman's Rise to Courage

A Woman's Rise to Courage

Author: Birgit T. Klare

Publisher: Xlibris Corporation

Published: 2020-06-18

Total Pages: 226

ISBN-13: 1984582720

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March 13, 1945. Thea had just given birth to her fourth child at a hospital under blackout. Her husband defended the Vaterland in Berlin, uncertain if he would ever see his family again. Her hometown Dresden had been reduced to rubble during a two-day bombing by American and British allies. The Russians were on the move, and so was 32-year-old Thea with her four children hoping for temporary shelter. On the road, she encountered the brutal reality of war. Defeated soldiers marching amongst demoralized people on the road to Poland. A warmhearted woman took in the family in the town of Rippchen. Two brave souls, united in fighting Mongolians, that terrorized and raped its citizens. Thea reunited with her mother and sister months later in Dresden. Devastated by the hopelessness she faced, with her children starving, she connected with black marketers to sell X-ray films to hospitals in West Germany. It was a dangerous but lucrative task, prompting the Russians service suspicion of her improved lifestyle. She was sentenced to work in the uranium mines at the Erzgebirge, with her children taken to a communist operated child center. The mines were known as a brutal mining camp, its prisoners doomed for life with no way of escape. But they couldn’t break Thea’s will to survive She cautiously planned her getaway and manipulated her children’s release from the children’s home. Within days she prepared for an escape to West Germany, only taking her two oldest children on this risky journey. Making them believe they were going on a long walk that ended in crossing the Russian border from East Germany to the West. A courageous woman’s escape to freedom against all odds.


Book Synopsis A Woman's Rise to Courage by : Birgit T. Klare

Download or read book A Woman's Rise to Courage written by Birgit T. Klare and published by Xlibris Corporation. This book was released on 2020-06-18 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: March 13, 1945. Thea had just given birth to her fourth child at a hospital under blackout. Her husband defended the Vaterland in Berlin, uncertain if he would ever see his family again. Her hometown Dresden had been reduced to rubble during a two-day bombing by American and British allies. The Russians were on the move, and so was 32-year-old Thea with her four children hoping for temporary shelter. On the road, she encountered the brutal reality of war. Defeated soldiers marching amongst demoralized people on the road to Poland. A warmhearted woman took in the family in the town of Rippchen. Two brave souls, united in fighting Mongolians, that terrorized and raped its citizens. Thea reunited with her mother and sister months later in Dresden. Devastated by the hopelessness she faced, with her children starving, she connected with black marketers to sell X-ray films to hospitals in West Germany. It was a dangerous but lucrative task, prompting the Russians service suspicion of her improved lifestyle. She was sentenced to work in the uranium mines at the Erzgebirge, with her children taken to a communist operated child center. The mines were known as a brutal mining camp, its prisoners doomed for life with no way of escape. But they couldn’t break Thea’s will to survive She cautiously planned her getaway and manipulated her children’s release from the children’s home. Within days she prepared for an escape to West Germany, only taking her two oldest children on this risky journey. Making them believe they were going on a long walk that ended in crossing the Russian border from East Germany to the West. A courageous woman’s escape to freedom against all odds.

The Life Letters, Courage to Rise

The Life Letters, Courage to Rise

Author: Emma Grace

Publisher:

Published: 2018-12-18

Total Pages: 242

ISBN-13: 9781642790030

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The long-awaited first book from Instagram sensation Live in the Details inspiring women through the combination of images and writing.


Book Synopsis The Life Letters, Courage to Rise by : Emma Grace

Download or read book The Life Letters, Courage to Rise written by Emma Grace and published by . This book was released on 2018-12-18 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited first book from Instagram sensation Live in the Details inspiring women through the combination of images and writing.

The Courage to Grow Old

The Courage to Grow Old

Author: Barbara Cawthorne Crafton

Publisher: Church Publishing, Inc.

Published: 2014-05-10

Total Pages: 96

ISBN-13: 0819229105

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Here is Barbara Crafton at her best—funny, warm, direct, honest, and vulnerable—on aging. “I think growing older is both funny and sad, but mostly it just makes me grateful to be alive and able to reflect. I have been an Episcopal priest for 33 years and have had extensive experience in ministering with the elderly. Now, I am growing old myself. I hate it when people are ashamed of being old. We should be proud!” she proclaims. Join her in this celebration of life!


Book Synopsis The Courage to Grow Old by : Barbara Cawthorne Crafton

Download or read book The Courage to Grow Old written by Barbara Cawthorne Crafton and published by Church Publishing, Inc.. This book was released on 2014-05-10 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is Barbara Crafton at her best—funny, warm, direct, honest, and vulnerable—on aging. “I think growing older is both funny and sad, but mostly it just makes me grateful to be alive and able to reflect. I have been an Episcopal priest for 33 years and have had extensive experience in ministering with the elderly. Now, I am growing old myself. I hate it when people are ashamed of being old. We should be proud!” she proclaims. Join her in this celebration of life!

Find Your Brave

Find Your Brave

Author: Holly Wagner

Publisher: WaterBrook

Published: 2017-06-06

Total Pages: 194

ISBN-13: 1601428812

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Navigate Life’s Storms and Discover a Courage Like No Other Have you ever found yourself in over your head, wondering how you would possibly get through with your faith and sanity intact? Life seems good and then—BOOM!—out of nowhere comes a storm that threatens to drown your hopes. Your storm might be a job loss, loneliness, a crumbling relationship, financial ruin, a serious illness, or the death of a loved one. Whatever it is, you have a choice: Will you cower in fear or will you rise to the challenge? Holly Wagner has endured her share of storms. In Find Your Brave she examines the dramatic shipwreck faced by the apostle Paul in Acts 27. There she uncovers profound truths that will guide you safely through life’s most difficult moments. Through biblical teaching and personal stories, Holly offers a friendly voice in the midst of overpowering circumstances. She shows you how to anchor your trust in the God who remains faithful in every storm and in whose strength you can Find Your Brave. #RefuseToSink “Find Your Brave is the empowering message your heart needs.” --Lysa Terkheurst, Proverbs 31 Ministries


Book Synopsis Find Your Brave by : Holly Wagner

Download or read book Find Your Brave written by Holly Wagner and published by WaterBrook. This book was released on 2017-06-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Navigate Life’s Storms and Discover a Courage Like No Other Have you ever found yourself in over your head, wondering how you would possibly get through with your faith and sanity intact? Life seems good and then—BOOM!—out of nowhere comes a storm that threatens to drown your hopes. Your storm might be a job loss, loneliness, a crumbling relationship, financial ruin, a serious illness, or the death of a loved one. Whatever it is, you have a choice: Will you cower in fear or will you rise to the challenge? Holly Wagner has endured her share of storms. In Find Your Brave she examines the dramatic shipwreck faced by the apostle Paul in Acts 27. There she uncovers profound truths that will guide you safely through life’s most difficult moments. Through biblical teaching and personal stories, Holly offers a friendly voice in the midst of overpowering circumstances. She shows you how to anchor your trust in the God who remains faithful in every storm and in whose strength you can Find Your Brave. #RefuseToSink “Find Your Brave is the empowering message your heart needs.” --Lysa Terkheurst, Proverbs 31 Ministries

Courage To Rise

Courage To Rise

Author: Angelyna Tate

Publisher: Lulu.com

Published:

Total Pages: 317

ISBN-13: 1304052540

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Book Synopsis Courage To Rise by : Angelyna Tate

Download or read book Courage To Rise written by Angelyna Tate and published by Lulu.com. This book was released on with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Courage To Advance

The Courage To Advance

Author: Bonnie Hagemann

Publisher: Nicholas Brealey

Published: 2021-09-14

Total Pages: 267

ISBN-13: 1529376076

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A powerful collection of 36 stories about how the world's most successful women have overcome some of life's biggest challenges to reach the top of their professions. This is a book written for every current and aspiring leader, revealing the things that leaders rarely talk about; the behind the scenes struggles. The women in these stories are powerful, internationally diverse and have impressive leadership accomplishments. They were brought together through one unifying experience: they have all completed the Harvard Business School Women on Boards program, a course that has turned into a movement. Today there are over 130 members of the WomenExecs on Boards network, from 17 countries. This is the network where organizations go to find educated, prepared, qualified and diverse women for corporate board seats. After reading this book you will be inspired to lead and make a difference for others whether it's running a company or leading a division, team, project, community event or your family and home. You will discover that you already have all you need to succeed when it gets hard, to never give up, and how to keep going through life's difficult and sometimes terrible challenges. These women want you to know that you are not alone, and that you can lean on the strength of those who have gone before you, keep leading and keep getting back up again and again.


Book Synopsis The Courage To Advance by : Bonnie Hagemann

Download or read book The Courage To Advance written by Bonnie Hagemann and published by Nicholas Brealey. This book was released on 2021-09-14 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful collection of 36 stories about how the world's most successful women have overcome some of life's biggest challenges to reach the top of their professions. This is a book written for every current and aspiring leader, revealing the things that leaders rarely talk about; the behind the scenes struggles. The women in these stories are powerful, internationally diverse and have impressive leadership accomplishments. They were brought together through one unifying experience: they have all completed the Harvard Business School Women on Boards program, a course that has turned into a movement. Today there are over 130 members of the WomenExecs on Boards network, from 17 countries. This is the network where organizations go to find educated, prepared, qualified and diverse women for corporate board seats. After reading this book you will be inspired to lead and make a difference for others whether it's running a company or leading a division, team, project, community event or your family and home. You will discover that you already have all you need to succeed when it gets hard, to never give up, and how to keep going through life's difficult and sometimes terrible challenges. These women want you to know that you are not alone, and that you can lean on the strength of those who have gone before you, keep leading and keep getting back up again and again.