Nutrition Zombies: Top 10 Myths That Refuse to Die

Nutrition Zombies: Top 10 Myths That Refuse to Die

Author: Monica Reinagel

Publisher: St. Martin's Griffin

Published: 2012-01-24

Total Pages: 54

ISBN-13: 1466805242

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In Nutrition Zombies, licensed nutritionist and dedicated myth-buster, Monica Reinagel (aka the Nutrition Diva), drives a stake through the heart of 10 persistent nutrition myths -- so that you can get on with the business of eating well and feeling fabulous. Next time you get one of those emails from your mother warning that drinking ice water with meals causes stomach cancer, or your spinning instructor starts explaining the importance of a regular "cleanse," or your co-worker claims that today's fruits and vegetables are completely devoid of nutrients, you'll be armed with the actual facts. Eating healthy isn't as difficult (or as joyless) as you've been led to believe. In this brief but fact-filled book, Monica sifts through the science and the silliness, separates food fact from food fiction, and offers her unique spin on the art of eating well.


Book Synopsis Nutrition Zombies: Top 10 Myths That Refuse to Die by : Monica Reinagel

Download or read book Nutrition Zombies: Top 10 Myths That Refuse to Die written by Monica Reinagel and published by St. Martin's Griffin. This book was released on 2012-01-24 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Nutrition Zombies, licensed nutritionist and dedicated myth-buster, Monica Reinagel (aka the Nutrition Diva), drives a stake through the heart of 10 persistent nutrition myths -- so that you can get on with the business of eating well and feeling fabulous. Next time you get one of those emails from your mother warning that drinking ice water with meals causes stomach cancer, or your spinning instructor starts explaining the importance of a regular "cleanse," or your co-worker claims that today's fruits and vegetables are completely devoid of nutrients, you'll be armed with the actual facts. Eating healthy isn't as difficult (or as joyless) as you've been led to believe. In this brief but fact-filled book, Monica sifts through the science and the silliness, separates food fact from food fiction, and offers her unique spin on the art of eating well.

Shooting Blanks at the Anzac Legend

Shooting Blanks at the Anzac Legend

Author: Dr Donna Coates

Publisher: Sydney University Press

Published: 2023-11-01

Total Pages: 365

ISBN-13: 1743329032

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War is traditionally considered a male experience. By extension, the genre of war literature is a male-dominated field, and the tale of the battlefield remains the privileged (and only canonised) war story. In Australia, although women have written extensively about their wartime experiences, their voices have been distinctively silenced. Shooting Blanks at the Anzac Legend calls for a re-definition of war literature to include the numerous voices of women writers, and further recommends a re-reading of Australian national literatures, with women’s war writing foregrounded, to break the hold of a male-dominated literary tradition and pass on a vital, but unexplored, women’s tradition. Shooting Blanks at the Anzac Legend examines the rich body of World Wars I and II and Vietnam War literature by Australian women, providing the critical attention and treatment that they deserve. Donna Coates records the reaction of Australian women writers to these conflicts, illuminating the complex role of gender in the interpretation of war and in the cultural history of twentieth-century Australia. By visiting an astonishing number of unfamiliar, non-canonical texts, Shooting Blanks at the Anzac Legend profoundly alters our understanding of how Australian women writers have interpreted war, especially in a nation where the experience of colonising a frontier has spawned enduring myths of identity and statehood.


Book Synopsis Shooting Blanks at the Anzac Legend by : Dr Donna Coates

Download or read book Shooting Blanks at the Anzac Legend written by Dr Donna Coates and published by Sydney University Press. This book was released on 2023-11-01 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: War is traditionally considered a male experience. By extension, the genre of war literature is a male-dominated field, and the tale of the battlefield remains the privileged (and only canonised) war story. In Australia, although women have written extensively about their wartime experiences, their voices have been distinctively silenced. Shooting Blanks at the Anzac Legend calls for a re-definition of war literature to include the numerous voices of women writers, and further recommends a re-reading of Australian national literatures, with women’s war writing foregrounded, to break the hold of a male-dominated literary tradition and pass on a vital, but unexplored, women’s tradition. Shooting Blanks at the Anzac Legend examines the rich body of World Wars I and II and Vietnam War literature by Australian women, providing the critical attention and treatment that they deserve. Donna Coates records the reaction of Australian women writers to these conflicts, illuminating the complex role of gender in the interpretation of war and in the cultural history of twentieth-century Australia. By visiting an astonishing number of unfamiliar, non-canonical texts, Shooting Blanks at the Anzac Legend profoundly alters our understanding of how Australian women writers have interpreted war, especially in a nation where the experience of colonising a frontier has spawned enduring myths of identity and statehood.

Nutrition Diva's Secrets for a Healthy Diet

Nutrition Diva's Secrets for a Healthy Diet

Author: Monica Reinagel

Publisher: Macmillan

Published: 2011-03

Total Pages: 258

ISBN-13: 0312676417

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A top-ranked podcast host and board-certified nutritionist challenges common food myths while making meal-organized recommendations for how to bolster health and energy through strategic food choices. Original. 35,000 first printing.


Book Synopsis Nutrition Diva's Secrets for a Healthy Diet by : Monica Reinagel

Download or read book Nutrition Diva's Secrets for a Healthy Diet written by Monica Reinagel and published by Macmillan. This book was released on 2011-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A top-ranked podcast host and board-certified nutritionist challenges common food myths while making meal-organized recommendations for how to bolster health and energy through strategic food choices. Original. 35,000 first printing.

Great Myths of the Brain

Great Myths of the Brain

Author: Christian Jarrett

Publisher: John Wiley & Sons

Published: 2014-09-02

Total Pages: 232

ISBN-13: 1118312708

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Great Myths of the Brain introduces readers to the fieldof neuroscience by examining popular myths about the humanbrain. Explores commonly-held myths of the brain through the lens ofscientific research, backing up claims with studies and otherevidence from the literature Looks at enduring myths such as “Do we only use 10% ofour brain?”, “Pregnant women lose their mind”,“Right-brained people are more creative” and manymore. Delves into myths relating to specific brain disorders,including epilepsy, autism, dementia, and others Written engagingly and accessibly for students and lay readersalike, providing a unique introduction to the study of thebrain Teaches readers how to spot neuro hype and neuro-nonsenseclaims in the media


Book Synopsis Great Myths of the Brain by : Christian Jarrett

Download or read book Great Myths of the Brain written by Christian Jarrett and published by John Wiley & Sons. This book was released on 2014-09-02 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great Myths of the Brain introduces readers to the fieldof neuroscience by examining popular myths about the humanbrain. Explores commonly-held myths of the brain through the lens ofscientific research, backing up claims with studies and otherevidence from the literature Looks at enduring myths such as “Do we only use 10% ofour brain?”, “Pregnant women lose their mind”,“Right-brained people are more creative” and manymore. Delves into myths relating to specific brain disorders,including epilepsy, autism, dementia, and others Written engagingly and accessibly for students and lay readersalike, providing a unique introduction to the study of thebrain Teaches readers how to spot neuro hype and neuro-nonsenseclaims in the media

Eating in the Light of the Moon

Eating in the Light of the Moon

Author: Anita Johnston

Publisher: Gurze Books

Published: 2010-07-01

Total Pages: 224

ISBN-13: 9780936077604

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Teaches women to free themselves from eating disorders by finding the metaphors hidden in their own life stories


Book Synopsis Eating in the Light of the Moon by : Anita Johnston

Download or read book Eating in the Light of the Moon written by Anita Johnston and published by Gurze Books. This book was released on 2010-07-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches women to free themselves from eating disorders by finding the metaphors hidden in their own life stories

Blood Type O Food, Beverage and Supplement Lists

Blood Type O Food, Beverage and Supplement Lists

Author: Dr. Peter J. D'Adamo

Publisher: Penguin

Published: 2002-01-08

Total Pages: 116

ISBN-13: 9780425183090

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The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type O stay healthy and achieve their ideal weight. Different blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carb diet, and make sure you get plenty of red meat. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. Inside you will find complete listings of what’s right for Type O in the following categories: • meats, poultry, and seafood • oils and fats • dairy and eggs • nuts, seeds, beans, and legumes • breads, grains, and pastas • fruits, vegetables, and juices • spices and condiments • herbal teas and other beverages • special supplements • drug interactions • resources and support Refer to this diet book while shopping, dining, or cooking—and soon, you will be on your way to developing a healthy prescription plan that’s right for your type.


Book Synopsis Blood Type O Food, Beverage and Supplement Lists by : Dr. Peter J. D'Adamo

Download or read book Blood Type O Food, Beverage and Supplement Lists written by Dr. Peter J. D'Adamo and published by Penguin. This book was released on 2002-01-08 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type O stay healthy and achieve their ideal weight. Different blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carb diet, and make sure you get plenty of red meat. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. Inside you will find complete listings of what’s right for Type O in the following categories: • meats, poultry, and seafood • oils and fats • dairy and eggs • nuts, seeds, beans, and legumes • breads, grains, and pastas • fruits, vegetables, and juices • spices and condiments • herbal teas and other beverages • special supplements • drug interactions • resources and support Refer to this diet book while shopping, dining, or cooking—and soon, you will be on your way to developing a healthy prescription plan that’s right for your type.

Great Mythconceptions

Great Mythconceptions

Author: Karl Kruszelnicki

Publisher: Andrews McMeel Publishing

Published: 2006-08

Total Pages: 226

ISBN-13: 9780740753640

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Presents a collection of facts and discovers about some of science's greatest myths.


Book Synopsis Great Mythconceptions by : Karl Kruszelnicki

Download or read book Great Mythconceptions written by Karl Kruszelnicki and published by Andrews McMeel Publishing. This book was released on 2006-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a collection of facts and discovers about some of science's greatest myths.

So Now You're a Zombie

So Now You're a Zombie

Author: John Austin

Publisher: Chicago Review Press

Published: 2010-10-01

Total Pages: 161

ISBN-13: 161374286X

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All aspects of the zombie lifestyle are surveyed in this satirical take on an orientation manual for the newly undead. From how one became a zombie in the first place and the stages of zombification to survival mechanisms, this handbook offers specific advice on everything a fresh zombie needs to know about "life" expectancy, hunting techniques, hitching a ride, hand-to-mouth combat, and feeding etiquette. Instructions for extracting the living from boarded up farmhouses and broken down vehicles are included along with dozens of helpful diagrams outlining attack strategies such as the Ghoul Reach, the Flanking Zak, the Bite Hold, and the Aerial Fall for securing human prey and their all-important flesh and brains.


Book Synopsis So Now You're a Zombie by : John Austin

Download or read book So Now You're a Zombie written by John Austin and published by Chicago Review Press. This book was released on 2010-10-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: All aspects of the zombie lifestyle are surveyed in this satirical take on an orientation manual for the newly undead. From how one became a zombie in the first place and the stages of zombification to survival mechanisms, this handbook offers specific advice on everything a fresh zombie needs to know about "life" expectancy, hunting techniques, hitching a ride, hand-to-mouth combat, and feeding etiquette. Instructions for extracting the living from boarded up farmhouses and broken down vehicles are included along with dozens of helpful diagrams outlining attack strategies such as the Ghoul Reach, the Flanking Zak, the Bite Hold, and the Aerial Fall for securing human prey and their all-important flesh and brains.

Race, Monogamy, and Other Lies They Told You

Race, Monogamy, and Other Lies They Told You

Author: Agustín Fuentes

Publisher: Univ of California Press

Published: 2015-05

Total Pages: 290

ISBN-13: 0520285999

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There are three major myths of human nature: humans are divided into biological races; humans are naturally aggressive; and men and women are truly different in behavior, desires, and wiring. In an engaging and wide-ranging narrative, Agustín Fuentes counters these pervasive and pernicious myths about human behavior. Tackling misconceptions about what race, aggression, and sex really mean for humans, Fuentes incorporates an accessible understanding of culture, genetics, and evolution, requiring us to dispose of notions of “nature or nurture.” Presenting scientific evidence from diverse fields—including anthropology, biology, and psychology—Fuentes devises a myth-busting toolkit to dismantle persistent fallacies about the validity of biological races, the innateness of aggression and violence, and the nature of monogamy and differences between the sexes. A final chapter plus an appendix provide a set of take-home points on how readers can myth-bust on their own. Accessible, compelling, and original, this book is a rich and nuanced account of how nature, culture, experience, and choice interact to influence human behavior.


Book Synopsis Race, Monogamy, and Other Lies They Told You by : Agustín Fuentes

Download or read book Race, Monogamy, and Other Lies They Told You written by Agustín Fuentes and published by Univ of California Press. This book was released on 2015-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are three major myths of human nature: humans are divided into biological races; humans are naturally aggressive; and men and women are truly different in behavior, desires, and wiring. In an engaging and wide-ranging narrative, Agustín Fuentes counters these pervasive and pernicious myths about human behavior. Tackling misconceptions about what race, aggression, and sex really mean for humans, Fuentes incorporates an accessible understanding of culture, genetics, and evolution, requiring us to dispose of notions of “nature or nurture.” Presenting scientific evidence from diverse fields—including anthropology, biology, and psychology—Fuentes devises a myth-busting toolkit to dismantle persistent fallacies about the validity of biological races, the innateness of aggression and violence, and the nature of monogamy and differences between the sexes. A final chapter plus an appendix provide a set of take-home points on how readers can myth-bust on their own. Accessible, compelling, and original, this book is a rich and nuanced account of how nature, culture, experience, and choice interact to influence human behavior.

Burn

Burn

Author: Herman Pontzer PhD

Publisher: Penguin

Published: 2022-04-19

Total Pages: 385

ISBN-13: 0593421043

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One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie. At the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won't make us thinner. Hunter-gatherers like the Hadza move about five hours a day and remain remarkably healthy into old age. But elite athletes can push the body too far, burning calories faster than their bodies can take them in. It may be that the most spectacular athletic feats are the result not just of great training, but of an astonishingly efficient digestive system. Revealing, irreverent, and always entertaining, Pontzer has written a book that will change how you eat, move, and live.


Book Synopsis Burn by : Herman Pontzer PhD

Download or read book Burn written by Herman Pontzer PhD and published by Penguin. This book was released on 2022-04-19 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie. At the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won't make us thinner. Hunter-gatherers like the Hadza move about five hours a day and remain remarkably healthy into old age. But elite athletes can push the body too far, burning calories faster than their bodies can take them in. It may be that the most spectacular athletic feats are the result not just of great training, but of an astonishingly efficient digestive system. Revealing, irreverent, and always entertaining, Pontzer has written a book that will change how you eat, move, and live.