Live Well With Louise

Live Well With Louise

Author: Louise Thompson

Publisher: Yellow Kite

Published: 2018-06-28

Total Pages: 423

ISBN-13: 147367736X

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'I'm a firm believer that if you have something to say that might benefit others then you should speak up about it! There are ways to move forward and improve your outlook; small changes might just make a BIG difference, in the same way they have for me.' The last two years have been a game-changer for Made in Chelsea's Louise Thompson and she is feeling stronger than ever, both mentally and physically. In Live Well with Louise she shares her personal story for the first time, opening up about her battles with anxiety, self-confidence, her relationship with food and alcohol, and the pressures of social media. Falling in love with fitness and food have played a huge part in her journey; in the book she shares her favourite 30-minute home workouts and over 70 of the delicious recipes she loves to cook, along with lots of practical tips on how to focus on the good, simple stuff that can help us stay positive amidst the stresses and ups and downs of daily life. For Louise, a happier wellbeing is about getting stronger in every sense, eating good food, being active, discovering the things you really enjoy, learning new skills, connecting with people, embracing imperfection and letting go of the past. Through her own experiences, she wants to inspire readers to make positive changes and motivate them to stay on the right path once they've found it. (Fitness and recipes have been developed alongside qualified professionals)


Book Synopsis Live Well With Louise by : Louise Thompson

Download or read book Live Well With Louise written by Louise Thompson and published by Yellow Kite. This book was released on 2018-06-28 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I'm a firm believer that if you have something to say that might benefit others then you should speak up about it! There are ways to move forward and improve your outlook; small changes might just make a BIG difference, in the same way they have for me.' The last two years have been a game-changer for Made in Chelsea's Louise Thompson and she is feeling stronger than ever, both mentally and physically. In Live Well with Louise she shares her personal story for the first time, opening up about her battles with anxiety, self-confidence, her relationship with food and alcohol, and the pressures of social media. Falling in love with fitness and food have played a huge part in her journey; in the book she shares her favourite 30-minute home workouts and over 70 of the delicious recipes she loves to cook, along with lots of practical tips on how to focus on the good, simple stuff that can help us stay positive amidst the stresses and ups and downs of daily life. For Louise, a happier wellbeing is about getting stronger in every sense, eating good food, being active, discovering the things you really enjoy, learning new skills, connecting with people, embracing imperfection and letting go of the past. Through her own experiences, she wants to inspire readers to make positive changes and motivate them to stay on the right path once they've found it. (Fitness and recipes have been developed alongside qualified professionals)

Loving Yourself to Great Health

Loving Yourself to Great Health

Author: Louise Hay

Publisher: Hay House, Inc

Published: 2015-10-06

Total Pages: 385

ISBN-13: 1401942865

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For decades, best-selling author Louise Hay has transformed people’s lives by teaching them to let go of limiting beliefs. Now in this tour de force, Louise teams up with her go-to natural health and nutrition experts, Ahlea Khadro and Heather Dane, to reveal the other side of her secret to health, happiness, and longevity: living a nutrient-rich life. Unlike any health book you’ve ever read, this work transcends fads, trends, and dogma to bring you a simple yet profound system to heal your body, mind, and spirit that is as gentle as changing the way you think. Louise, Ahlea, and Heather show you how to take your health, your moods, and your energy to the next level. In Loving Yourself to Great Health, you will; tap into the secrets Louise has used for decades to supercharge the effectiveness of affirmations and bring your body back into alignment with your mind; discover what nutrition really means and how to cut through the confusion about which diets really work; learn to hear the stories your body is eager to reveal; and uncover techniques for longevity, vitality, good moods, deep intuition, and for meeting your body’s unique healing needs at all stages of life. At 88 years of age, Louise has much wisdom to share about what it takes to live a long, happy, healthy life. We invite you to join us on an amazing journey that will turn your life into your greatest love story.


Book Synopsis Loving Yourself to Great Health by : Louise Hay

Download or read book Loving Yourself to Great Health written by Louise Hay and published by Hay House, Inc. This book was released on 2015-10-06 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: For decades, best-selling author Louise Hay has transformed people’s lives by teaching them to let go of limiting beliefs. Now in this tour de force, Louise teams up with her go-to natural health and nutrition experts, Ahlea Khadro and Heather Dane, to reveal the other side of her secret to health, happiness, and longevity: living a nutrient-rich life. Unlike any health book you’ve ever read, this work transcends fads, trends, and dogma to bring you a simple yet profound system to heal your body, mind, and spirit that is as gentle as changing the way you think. Louise, Ahlea, and Heather show you how to take your health, your moods, and your energy to the next level. In Loving Yourself to Great Health, you will; tap into the secrets Louise has used for decades to supercharge the effectiveness of affirmations and bring your body back into alignment with your mind; discover what nutrition really means and how to cut through the confusion about which diets really work; learn to hear the stories your body is eager to reveal; and uncover techniques for longevity, vitality, good moods, deep intuition, and for meeting your body’s unique healing needs at all stages of life. At 88 years of age, Louise has much wisdom to share about what it takes to live a long, happy, healthy life. We invite you to join us on an amazing journey that will turn your life into your greatest love story.

Hot Times

Hot Times

Author: Ann Louise Gittleman

Publisher: Penguin

Published: 2005

Total Pages: 324

ISBN-13: 9781583332146

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A revitalizing nutritional program for menopausal women challenges practices that use pills and hormone therapy, cites the origins of menopausal symptoms in poor lifestyle habits, and recommends a regime of natural foods and exercise in order to combat common problems. Original. 12,500 first printing.


Book Synopsis Hot Times by : Ann Louise Gittleman

Download or read book Hot Times written by Ann Louise Gittleman and published by Penguin. This book was released on 2005 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revitalizing nutritional program for menopausal women challenges practices that use pills and hormone therapy, cites the origins of menopausal symptoms in poor lifestyle habits, and recommends a regime of natural foods and exercise in order to combat common problems. Original. 12,500 first printing.

Life with a Sprinkle of Glitter

Life with a Sprinkle of Glitter

Author: Louise Pentland

Publisher: Simon and Schuster

Published: 2015-09-15

Total Pages: 256

ISBN-13: 150112899X

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YouTube star Sprinkle of Glitter, also known as lifestyle and beauty vlogger Louise Pentland, offers a delightful guide to finding happiness and sprinkling positivity into every area of your life, from nights out with your friends to the trinkets you display on your vanity. Aloha Sprinklerinos! Louise Pentland leads a very happy life. That’s because she chooses to. Sure, she has dark and dreary days. But, as she has come to understand, the joy is all in your perspective. Happiness is not measured in size but in significance. On her wildly popular YouTube channel, Sprinkle of Glitter, Louise talks a lot about changing the way we think. Her motto? Happiness is there for everyone: you just have to choose to face everything with a smile and positivity. It’s not just about the big things either—it’s about the tiny, intangible moments that make up the course of a lifetime and how to live that lifetime to the absolute fullest. This book is like one of those glorious vintage shops where every surface is laden with treasure: cut glass, pill boxes, old cameras, pendants, and chests of drawers. Each chapter is a gem-encrusted tin that you can peep inside to discover fun topics such as glitz (beauty and pampering, traveling in style) and creativity (crafting, prettifying your room), to tougher topics such as bullying and body confidence, to the universal topic of love (dating, bonding with baby, being kind). Whether you take in tiny bits at a time or devour the book all in one go, Louise shares how she has learned to enrich her life, and you can too…with just a Sprinkle of Glitter. Toodlepip!


Book Synopsis Life with a Sprinkle of Glitter by : Louise Pentland

Download or read book Life with a Sprinkle of Glitter written by Louise Pentland and published by Simon and Schuster. This book was released on 2015-09-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: YouTube star Sprinkle of Glitter, also known as lifestyle and beauty vlogger Louise Pentland, offers a delightful guide to finding happiness and sprinkling positivity into every area of your life, from nights out with your friends to the trinkets you display on your vanity. Aloha Sprinklerinos! Louise Pentland leads a very happy life. That’s because she chooses to. Sure, she has dark and dreary days. But, as she has come to understand, the joy is all in your perspective. Happiness is not measured in size but in significance. On her wildly popular YouTube channel, Sprinkle of Glitter, Louise talks a lot about changing the way we think. Her motto? Happiness is there for everyone: you just have to choose to face everything with a smile and positivity. It’s not just about the big things either—it’s about the tiny, intangible moments that make up the course of a lifetime and how to live that lifetime to the absolute fullest. This book is like one of those glorious vintage shops where every surface is laden with treasure: cut glass, pill boxes, old cameras, pendants, and chests of drawers. Each chapter is a gem-encrusted tin that you can peep inside to discover fun topics such as glitz (beauty and pampering, traveling in style) and creativity (crafting, prettifying your room), to tougher topics such as bullying and body confidence, to the universal topic of love (dating, bonding with baby, being kind). Whether you take in tiny bits at a time or devour the book all in one go, Louise shares how she has learned to enrich her life, and you can too…with just a Sprinkle of Glitter. Toodlepip!

You Can Heal Your Life 30th Anniversary Edition

You Can Heal Your Life 30th Anniversary Edition

Author: Louise Hay

Publisher:

Published: 2017-12-11

Total Pages: 272

ISBN-13: 9781401950842

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This New York Timesbestseller has sold over 50 million copies worldwide, including over 200,000 copies in Australia. Louise's key message in this powerful work is- oIf we are willing to do the mental work, almost anything can be healed.o Louise explains how limiting beliefs and ideas are often the cause of illness, and how you can change your thinkingaand improve the quality of your life! Packed with powerful information - you'll love this gem of a book! This special edition, released to mark Hay House's 30th anniversary,contains 16 pages of photographs.


Book Synopsis You Can Heal Your Life 30th Anniversary Edition by : Louise Hay

Download or read book You Can Heal Your Life 30th Anniversary Edition written by Louise Hay and published by . This book was released on 2017-12-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This New York Timesbestseller has sold over 50 million copies worldwide, including over 200,000 copies in Australia. Louise's key message in this powerful work is- oIf we are willing to do the mental work, almost anything can be healed.o Louise explains how limiting beliefs and ideas are often the cause of illness, and how you can change your thinkingaand improve the quality of your life! Packed with powerful information - you'll love this gem of a book! This special edition, released to mark Hay House's 30th anniversary,contains 16 pages of photographs.

Experience Your Good Now!

Experience Your Good Now!

Author: Louise Hay

Publisher: Hay House, Inc

Published: 2014-07-22

Total Pages: 129

ISBN-13: 1401947069

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In this delightful book, Louise Hay discusses the power and importance of affirmations and shows you how to apply them right now! Louise explains that when you state an affirmation, you’re really saying to your subconscious mind: "I am taking responsibility. I am aware that there is something I can do to change." Within these pages, Louise discusses specific topics and concerns (health, fearful emotions, addictions, prosperity issues, love and intimacy, and more) and presents exercises that show you how to make beneficial changes to virtually every area of your life. On the accompanying audio download, Louise offers you helpful information about affirmations that you can also use to your benefit. She recommends that you listen to it at any time of the day or night—whenever you’d like positive thoughts and ideas to permeate your consciousness and fill you with hope and joy. "It takes some time to go from a seed to a full-grown plant. And so it is with affirmations—it takes some time from the first declaration to the final demonstration. Be patient!"


Book Synopsis Experience Your Good Now! by : Louise Hay

Download or read book Experience Your Good Now! written by Louise Hay and published by Hay House, Inc. This book was released on 2014-07-22 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this delightful book, Louise Hay discusses the power and importance of affirmations and shows you how to apply them right now! Louise explains that when you state an affirmation, you’re really saying to your subconscious mind: "I am taking responsibility. I am aware that there is something I can do to change." Within these pages, Louise discusses specific topics and concerns (health, fearful emotions, addictions, prosperity issues, love and intimacy, and more) and presents exercises that show you how to make beneficial changes to virtually every area of your life. On the accompanying audio download, Louise offers you helpful information about affirmations that you can also use to your benefit. She recommends that you listen to it at any time of the day or night—whenever you’d like positive thoughts and ideas to permeate your consciousness and fill you with hope and joy. "It takes some time to go from a seed to a full-grown plant. And so it is with affirmations—it takes some time from the first declaration to the final demonstration. Be patient!"

The Essential Louise Hay Collection

The Essential Louise Hay Collection

Author: Louise Hay

Publisher: Hay House, Inc

Published: 2013-09-24

Total Pages: 256

ISBN-13: 1401945309

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For decades, Louise Hay has helped people throughout the world discover and implement the full potential of their own creative powers for personal growth and self-healing. In this single volume, you will find three of her most beloved books: • You Can Heal Your Life is a true classic, with millions of copies in print worldwide. Louise’s key message here is that "if we are willing to do the mental work, almost anything can be healed." She explains how limiting beliefs and ideas are often the cause of illness, and how you can change your thinking . . . and improve the quality of your life. • In Heal Your Body, Louise describes the methods she used to cure herself of cancer, which will help you discover patterns in your own health conditions that reveal a lot about yourself. It offers positive new thought patterns to replace negative emotions, an alphabetical chart of physical ailments with their probable causes, and healing affirmations so you can eliminate old patterns. • The Power Is Within You expands on Louise’s philosophy of "loving the self" and shows you how to overcome emotional barriers through learning to listen to your inner voice, loving the child within, and letting your true feelings surface. In these pages, Louise encourages you to think of yourself positively and be more accepting of—and grateful for—who you are. The Essential Louise Hay Collection is the perfect read for anyone seeking insights into the mind-body connection, as well as for those who want the pleasure of finally having their favorite Louise Hay books together in one convenient volume!


Book Synopsis The Essential Louise Hay Collection by : Louise Hay

Download or read book The Essential Louise Hay Collection written by Louise Hay and published by Hay House, Inc. This book was released on 2013-09-24 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: For decades, Louise Hay has helped people throughout the world discover and implement the full potential of their own creative powers for personal growth and self-healing. In this single volume, you will find three of her most beloved books: • You Can Heal Your Life is a true classic, with millions of copies in print worldwide. Louise’s key message here is that "if we are willing to do the mental work, almost anything can be healed." She explains how limiting beliefs and ideas are often the cause of illness, and how you can change your thinking . . . and improve the quality of your life. • In Heal Your Body, Louise describes the methods she used to cure herself of cancer, which will help you discover patterns in your own health conditions that reveal a lot about yourself. It offers positive new thought patterns to replace negative emotions, an alphabetical chart of physical ailments with their probable causes, and healing affirmations so you can eliminate old patterns. • The Power Is Within You expands on Louise’s philosophy of "loving the self" and shows you how to overcome emotional barriers through learning to listen to your inner voice, loving the child within, and letting your true feelings surface. In these pages, Louise encourages you to think of yourself positively and be more accepting of—and grateful for—who you are. The Essential Louise Hay Collection is the perfect read for anyone seeking insights into the mind-body connection, as well as for those who want the pleasure of finally having their favorite Louise Hay books together in one convenient volume!

Surviving Schizophrenia

Surviving Schizophrenia

Author: Louise Gillett

Publisher:

Published: 2012-02

Total Pages: 292

ISBN-13: 9780956693730

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The author's account of her life with mental illness.


Book Synopsis Surviving Schizophrenia by : Louise Gillett

Download or read book Surviving Schizophrenia written by Louise Gillett and published by . This book was released on 2012-02 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author's account of her life with mental illness.

Thelma & Louise Live!

Thelma & Louise Live!

Author: Bernie Cook

Publisher: University of Texas Press

Published: 2010-01-01

Total Pages: 241

ISBN-13: 0292782500

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When they floored their Thunderbird off a cliff rather than surrender to the law, Thelma and Louise became icons of female rebellion, provoking strong reactions from viewers who felt either empowered or outraged by the duo's transgressions of women's traditional roles. The 1991 film quickly became—and continues to be—a potent cultural reference point, even inspiring a bumper sticker that declares, "Thelma & Louise Live!" In this insightful study of Thelma & Louise, six noted film scholars investigate the initial reception and ongoing impact of this landmark film. The writers consider Thelma & Louise from a variety of perspectives, turning attention to the film's promotion and audience response over time; to theories of comedy and the role of laughter in the film; to the film's soundtrack and score; to the performances of stars Susan Sarandon and Geena Davis; to the emergence of Brad Pitt as a star and male sex object; and to the film's place in the history of road and crime film genres. Complementing the scholarly analysis is an in-depth interview of screenwriter Callie Khouri by editor Bernie Cook, as well as reviews of Thelma & Louise that appeared in U.S. News & World Report and Time. Offering myriad new ways of understanding the complex interrelations of gender, identity, and violence, Thelma & Louise Live! attests to the ongoing life and still-evolving meanings of this now-classic film.


Book Synopsis Thelma & Louise Live! by : Bernie Cook

Download or read book Thelma & Louise Live! written by Bernie Cook and published by University of Texas Press. This book was released on 2010-01-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: When they floored their Thunderbird off a cliff rather than surrender to the law, Thelma and Louise became icons of female rebellion, provoking strong reactions from viewers who felt either empowered or outraged by the duo's transgressions of women's traditional roles. The 1991 film quickly became—and continues to be—a potent cultural reference point, even inspiring a bumper sticker that declares, "Thelma & Louise Live!" In this insightful study of Thelma & Louise, six noted film scholars investigate the initial reception and ongoing impact of this landmark film. The writers consider Thelma & Louise from a variety of perspectives, turning attention to the film's promotion and audience response over time; to theories of comedy and the role of laughter in the film; to the film's soundtrack and score; to the performances of stars Susan Sarandon and Geena Davis; to the emergence of Brad Pitt as a star and male sex object; and to the film's place in the history of road and crime film genres. Complementing the scholarly analysis is an in-depth interview of screenwriter Callie Khouri by editor Bernie Cook, as well as reviews of Thelma & Louise that appeared in U.S. News & World Report and Time. Offering myriad new ways of understanding the complex interrelations of gender, identity, and violence, Thelma & Louise Live! attests to the ongoing life and still-evolving meanings of this now-classic film.

The Louise Parker Method

The Louise Parker Method

Author: Louise Parker

Publisher: Hachette UK

Published: 2016-05-05

Total Pages: 224

ISBN-13: 1784722316

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'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' Good Housekeeping 'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' Tatler 'Quite simply the most intelligent weight-loss programme out there.' Independent It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases: TRANSFORM - taking the direct route to your best body LIFESTYLE - protecting your results for life The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare. For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap' Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy


Book Synopsis The Louise Parker Method by : Louise Parker

Download or read book The Louise Parker Method written by Louise Parker and published by Hachette UK. This book was released on 2016-05-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' Good Housekeeping 'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' Tatler 'Quite simply the most intelligent weight-loss programme out there.' Independent It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases: TRANSFORM - taking the direct route to your best body LIFESTYLE - protecting your results for life The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare. For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap' Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy