Coming to Our Senses

Coming to Our Senses

Author: Jon Kabat-Zinn

Publisher: Hachette UK

Published: 2005-01-01

Total Pages: 656

ISBN-13: 1401381960

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Come to your senses with the definitive guide to living a meaningful life from a world expert in the connection between mindfulness and physical and spiritual wellbeing. "[The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they actually mattered . . ." --Jon Kabat-Zinn, from the Introduction Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing. With scientific rigor, poetic deftness, and compelling personal stories, Jon Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world. In each of the book's eight parts, Jon Kabat-Zinn explores another facet of the great adventure of healing ourselves -- and our world -- through mindful awareness, with a focus on the "sensescapes" of our lives and how a more intentional awareness of the senses, including the human mind itself, allows us to live more fully and more authentically. By "coming to our senses" -- both literally and metaphorically by opening to our innate connectedness with the world around us and within us -- we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.


Book Synopsis Coming to Our Senses by : Jon Kabat-Zinn

Download or read book Coming to Our Senses written by Jon Kabat-Zinn and published by Hachette UK. This book was released on 2005-01-01 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come to your senses with the definitive guide to living a meaningful life from a world expert in the connection between mindfulness and physical and spiritual wellbeing. "[The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they actually mattered . . ." --Jon Kabat-Zinn, from the Introduction Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing. With scientific rigor, poetic deftness, and compelling personal stories, Jon Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world. In each of the book's eight parts, Jon Kabat-Zinn explores another facet of the great adventure of healing ourselves -- and our world -- through mindful awareness, with a focus on the "sensescapes" of our lives and how a more intentional awareness of the senses, including the human mind itself, allows us to live more fully and more authentically. By "coming to our senses" -- both literally and metaphorically by opening to our innate connectedness with the world around us and within us -- we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

Coming to Our Senses

Coming to Our Senses

Author: Viki McCabe

Publisher: Oxford University Press

Published: 2014-02-03

Total Pages: 240

ISBN-13: 0199988595

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In Coming to Our Senses, cognitive scientist Viki McCabe argues that prevailing theories of perception, cognition, and information cannot explain how we know the world around us. Using scientific studies and true stories, McCabe shows that the ecological disasters, political paralysis, and economic failures we now face originate in our tendency to privilege cognitive processes and products over the information we access with our perceptual systems. As a result, we typically default to making decisions using inaccurate information such as mechanistic theories that reduce the world to extractable, exploitable parts. But the world does not function as an assembly of parts; it functions as a coalition of complex systems--from cells to cities--that organize and sustain themselves and cannot be partitioned and retain their purpose. McCabe also argues that we cannot describe such systems using theories and words. Instead, each system reveals itself in fractal-like geometric configurations that emerge from and reflect the structural organization that brings it into existence and determines its functions--a veritable physics of information. Thus, we comprehend phenomena as disparate as neural networks, river deltas, and economies by perceiving the branching geometry that organizes them into distribution systems. McCabe's key point is that form not only follows function, it doubles as information. If we put our theories aside and focus on the information the world displays, our perceptions can block hostile mental takeovers, reconnect us to reality, and bring us back to our senses.


Book Synopsis Coming to Our Senses by : Viki McCabe

Download or read book Coming to Our Senses written by Viki McCabe and published by Oxford University Press. This book was released on 2014-02-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Coming to Our Senses, cognitive scientist Viki McCabe argues that prevailing theories of perception, cognition, and information cannot explain how we know the world around us. Using scientific studies and true stories, McCabe shows that the ecological disasters, political paralysis, and economic failures we now face originate in our tendency to privilege cognitive processes and products over the information we access with our perceptual systems. As a result, we typically default to making decisions using inaccurate information such as mechanistic theories that reduce the world to extractable, exploitable parts. But the world does not function as an assembly of parts; it functions as a coalition of complex systems--from cells to cities--that organize and sustain themselves and cannot be partitioned and retain their purpose. McCabe also argues that we cannot describe such systems using theories and words. Instead, each system reveals itself in fractal-like geometric configurations that emerge from and reflect the structural organization that brings it into existence and determines its functions--a veritable physics of information. Thus, we comprehend phenomena as disparate as neural networks, river deltas, and economies by perceiving the branching geometry that organizes them into distribution systems. McCabe's key point is that form not only follows function, it doubles as information. If we put our theories aside and focus on the information the world displays, our perceptions can block hostile mental takeovers, reconnect us to reality, and bring us back to our senses.

Coming to Our Senses

Coming to Our Senses

Author: Dierdra Reber

Publisher: Columbia University Press

Published: 2016-02-02

Total Pages: 369

ISBN-13: 0231540906

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Coming to Our Senses positions affect, or feeling, as our new cultural compass, ordering the parameters and possibilities of what can be known. From Facebook "likes" to Coca-Cola "loves," from "emotional intelligence" in business to "emotional contagion" in social media, affect has displaced reason as the primary catalyst of global culture. Through examples of feeling in the books, film, music, advertising, cultural criticism, and political discourse of the United States and Latin America, Reber shows how affect encourages the public to "reason" on the strength of sentiment alone. Well-being, represented by happiness and health, and ill-being, embodied by unhappiness and disease, form the two poles of our social judgment, whether in affirmation or critique. We must then reenvision contemporary politics as operating at the level of the feeling body, so we can better understand the physiological and epistemological conditions affirming our cultural status quo and contestatory strategies for emancipation.


Book Synopsis Coming to Our Senses by : Dierdra Reber

Download or read book Coming to Our Senses written by Dierdra Reber and published by Columbia University Press. This book was released on 2016-02-02 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coming to Our Senses positions affect, or feeling, as our new cultural compass, ordering the parameters and possibilities of what can be known. From Facebook "likes" to Coca-Cola "loves," from "emotional intelligence" in business to "emotional contagion" in social media, affect has displaced reason as the primary catalyst of global culture. Through examples of feeling in the books, film, music, advertising, cultural criticism, and political discourse of the United States and Latin America, Reber shows how affect encourages the public to "reason" on the strength of sentiment alone. Well-being, represented by happiness and health, and ill-being, embodied by unhappiness and disease, form the two poles of our social judgment, whether in affirmation or critique. We must then reenvision contemporary politics as operating at the level of the feeling body, so we can better understand the physiological and epistemological conditions affirming our cultural status quo and contestatory strategies for emancipation.

Coming to Our Senses

Coming to Our Senses

Author: Michael Devitt

Publisher: Cambridge University Press

Published: 1996

Total Pages: 356

ISBN-13: 9780521498876

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Professor Devitt takes up one of the most important difficulties that must be faced by philosophical semantics: namely, the threat posed by holism.


Book Synopsis Coming to Our Senses by : Michael Devitt

Download or read book Coming to Our Senses written by Michael Devitt and published by Cambridge University Press. This book was released on 1996 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Professor Devitt takes up one of the most important difficulties that must be faced by philosophical semantics: namely, the threat posed by holism.

Coming to Our Senses

Coming to Our Senses

Author: Susan R. Barry

Publisher: Hachette UK

Published: 2021-06-08

Total Pages: 272

ISBN-13: 1541675169

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A neurobiologist reexamines the personal nature of perception in this groundbreaking guide to a new model for our senses. We think of perception as a passive, mechanical process, as if our eyes are cameras and our ears microphones. But as neurobiologist Susan R. Barry argues, perception is a deeply personal act. Our environments, our relationships, and our actions shape and reshape our senses throughout our lives. This idea is no more apparent than in the cases of people who gain senses as adults. Barry tells the stories of Liam McCoy, practically blind from birth, and Zohra Damji, born deaf, in the decade following surgeries that restored their senses. As Liam and Zohra learned entirely new ways of being, Barry discovered an entirely new model of the nature of perception. Coming to Our Senses is a celebration of human resilience and a powerful reminder that, before you can really understand other people, you must first recognize that their worlds are fundamentally different from your own.


Book Synopsis Coming to Our Senses by : Susan R. Barry

Download or read book Coming to Our Senses written by Susan R. Barry and published by Hachette UK. This book was released on 2021-06-08 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A neurobiologist reexamines the personal nature of perception in this groundbreaking guide to a new model for our senses. We think of perception as a passive, mechanical process, as if our eyes are cameras and our ears microphones. But as neurobiologist Susan R. Barry argues, perception is a deeply personal act. Our environments, our relationships, and our actions shape and reshape our senses throughout our lives. This idea is no more apparent than in the cases of people who gain senses as adults. Barry tells the stories of Liam McCoy, practically blind from birth, and Zohra Damji, born deaf, in the decade following surgeries that restored their senses. As Liam and Zohra learned entirely new ways of being, Barry discovered an entirely new model of the nature of perception. Coming to Our Senses is a celebration of human resilience and a powerful reminder that, before you can really understand other people, you must first recognize that their worlds are fundamentally different from your own.

Coming to Our Senses

Coming to Our Senses

Author: Jon Kabat-Zinn

Publisher:

Published: 2005

Total Pages: 631

ISBN-13: 9780739458228

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Offers insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness itself -- as a path to a healthier, saner, and more meaningful life.


Book Synopsis Coming to Our Senses by : Jon Kabat-Zinn

Download or read book Coming to Our Senses written by Jon Kabat-Zinn and published by . This book was released on 2005 with total page 631 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness itself -- as a path to a healthier, saner, and more meaningful life.

Coming to Our Senses

Coming to Our Senses

Author: Arts, Education, and Americans Panel

Publisher: New York ; Toronto : McGraw-Hill

Published: 1977

Total Pages: 374

ISBN-13:

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Book Synopsis Coming to Our Senses by : Arts, Education, and Americans Panel

Download or read book Coming to Our Senses written by Arts, Education, and Americans Panel and published by New York ; Toronto : McGraw-Hill. This book was released on 1977 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Departments of Labor and Health, Education, and Welfare Appropriations for 1979

Departments of Labor and Health, Education, and Welfare Appropriations for 1979

Author: United States. Congress. House. Committee on Appropriations Subcommittee on the Departments of Labor and Health, Education, and Welfare

Publisher:

Published: 1978

Total Pages: 978

ISBN-13:

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Book Synopsis Departments of Labor and Health, Education, and Welfare Appropriations for 1979 by : United States. Congress. House. Committee on Appropriations Subcommittee on the Departments of Labor and Health, Education, and Welfare

Download or read book Departments of Labor and Health, Education, and Welfare Appropriations for 1979 written by United States. Congress. House. Committee on Appropriations Subcommittee on the Departments of Labor and Health, Education, and Welfare and published by . This book was released on 1978 with total page 978 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Departments of Labor and Health, Education, and Welfare Appropriations for 1979

Departments of Labor and Health, Education, and Welfare Appropriations for 1979

Author: United States. Congress. House. Committee on Appropriations. Subcommittee on Departments of Labor, and Health, Education, and Welfare, and Related Agencies

Publisher:

Published: 1978

Total Pages: 2104

ISBN-13:

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Book Synopsis Departments of Labor and Health, Education, and Welfare Appropriations for 1979 by : United States. Congress. House. Committee on Appropriations. Subcommittee on Departments of Labor, and Health, Education, and Welfare, and Related Agencies

Download or read book Departments of Labor and Health, Education, and Welfare Appropriations for 1979 written by United States. Congress. House. Committee on Appropriations. Subcommittee on Departments of Labor, and Health, Education, and Welfare, and Related Agencies and published by . This book was released on 1978 with total page 2104 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Departments of Labor and Health, Education, and Welfare and Related Agencies Appropriations for Fiscal Year 1979: Testimony of members of Congress and interested individuals and organizations

Departments of Labor and Health, Education, and Welfare and Related Agencies Appropriations for Fiscal Year 1979: Testimony of members of Congress and interested individuals and organizations

Author: United States. Congress. House. Committee on Appropriations. Subcommittee on the Departments of Labor, Health and Human Services, Education, and Related Agencies

Publisher:

Published: 1978

Total Pages: 970

ISBN-13:

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Book Synopsis Departments of Labor and Health, Education, and Welfare and Related Agencies Appropriations for Fiscal Year 1979: Testimony of members of Congress and interested individuals and organizations by : United States. Congress. House. Committee on Appropriations. Subcommittee on the Departments of Labor, Health and Human Services, Education, and Related Agencies

Download or read book Departments of Labor and Health, Education, and Welfare and Related Agencies Appropriations for Fiscal Year 1979: Testimony of members of Congress and interested individuals and organizations written by United States. Congress. House. Committee on Appropriations. Subcommittee on the Departments of Labor, Health and Human Services, Education, and Related Agencies and published by . This book was released on 1978 with total page 970 pages. Available in PDF, EPUB and Kindle. Book excerpt: