Chi Gong

Chi Gong

Author: Paul Dong

Publisher: Blue Snake Books

Published: 2008

Total Pages: 244

ISBN-13: 9781583942581

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Chi Gong: The Ancient Chinese Way to Health bridges the divide between Chinese and Western science, systems of health care, and spiritual practice. With proven, step-by-step exercises, chi gong instructor Paul Dong and psychiatrist Aristide Esser show how to perform basic and advanced chi gong exercises; increase vitality by maintaining the balance of bodily energies; prevent and cure ulcers, hypertension, heart disease, and other ailments; and achieve a relaxed and therapeutic meditative state, promoting health and longevity. The authors encourage practitioners to augment and strengthen their martial and spiritual disciplines, but also to develop external energy for the benefit of others. More than an instruction manual, Chi Gong functions as a complete survey of this healing art. Dong and Esser discuss chi gong’s history, famous practitioners, applications for health and the martial arts, and the role of chi in exceptional human functioning and mind-body interactions. Combining information from Western scientific investigations as well as personal insights from Paul Dong’s practice, the authors provide a thorough explanation of the concept of chi and its role in traditional Chinese medicine, discuss the groundbreaking use of chi gong in cancer treatments, and take the reader on a visit to one of China’s many chi gong clinics.


Book Synopsis Chi Gong by : Paul Dong

Download or read book Chi Gong written by Paul Dong and published by Blue Snake Books. This book was released on 2008 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chi Gong: The Ancient Chinese Way to Health bridges the divide between Chinese and Western science, systems of health care, and spiritual practice. With proven, step-by-step exercises, chi gong instructor Paul Dong and psychiatrist Aristide Esser show how to perform basic and advanced chi gong exercises; increase vitality by maintaining the balance of bodily energies; prevent and cure ulcers, hypertension, heart disease, and other ailments; and achieve a relaxed and therapeutic meditative state, promoting health and longevity. The authors encourage practitioners to augment and strengthen their martial and spiritual disciplines, but also to develop external energy for the benefit of others. More than an instruction manual, Chi Gong functions as a complete survey of this healing art. Dong and Esser discuss chi gong’s history, famous practitioners, applications for health and the martial arts, and the role of chi in exceptional human functioning and mind-body interactions. Combining information from Western scientific investigations as well as personal insights from Paul Dong’s practice, the authors provide a thorough explanation of the concept of chi and its role in traditional Chinese medicine, discuss the groundbreaking use of chi gong in cancer treatments, and take the reader on a visit to one of China’s many chi gong clinics.

Total Health the Chinese Way

Total Health the Chinese Way

Author: Dr. Esther Ting

Publisher: Da Capo Lifelong Books

Published: 2009-11-03

Total Pages: 368

ISBN-13: 0786727101

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A fourth-generation Chinese doctor, Esther Ting has treated more than 140,000 patients on two continents. Total Health the Chinese Way is based on Ting's core belief that we can achieve lasting health without surgery or drugs the moment we start listening to our bodies. She and Marianne Jas, a former patient, describe the concept of the body's five primary power centers and their roles in strengthening our physical and emotional defenses. Total Health the Chinese Way presents the timeless fundamentals of Chinese medicine, including acupuncture and herbs, their uses, and their extraordinary benefits. It identifies cost-effective remedies—from simple recipes to physical and mental exercises—to ease pain, maximize energy, and strengthen the body. Ting and Jas make the wisdom of this 4,000-year-old tradition accessible and useful as never before.


Book Synopsis Total Health the Chinese Way by : Dr. Esther Ting

Download or read book Total Health the Chinese Way written by Dr. Esther Ting and published by Da Capo Lifelong Books. This book was released on 2009-11-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fourth-generation Chinese doctor, Esther Ting has treated more than 140,000 patients on two continents. Total Health the Chinese Way is based on Ting's core belief that we can achieve lasting health without surgery or drugs the moment we start listening to our bodies. She and Marianne Jas, a former patient, describe the concept of the body's five primary power centers and their roles in strengthening our physical and emotional defenses. Total Health the Chinese Way presents the timeless fundamentals of Chinese medicine, including acupuncture and herbs, their uses, and their extraordinary benefits. It identifies cost-effective remedies—from simple recipes to physical and mental exercises—to ease pain, maximize energy, and strengthen the body. Ting and Jas make the wisdom of this 4,000-year-old tradition accessible and useful as never before.

Complete Book of Chinese Health

Complete Book of Chinese Health

Author: Daniel Reid

Publisher: Shambhala Publications

Published: 1994-12-05

Total Pages: 496

ISBN-13: 083482373X

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Here is the first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive health care so that now anyone can promote good health, longevity, and spiritual awareness using these traditional techniques. Included are: • Key concepts of Chinese medical theory • Dozens of illustrated T'ai Chi and Chee-gung exercises • The Chinese approach to healing common ailments • Authentic secrets of Taoist sexual yoga • Therapeutic food recipes and herbal tonics • Alternative treatments for diseases such as AIDS and cancer • Resource listings: teachers, schools, centers, stores, and mail-order suppliers


Book Synopsis Complete Book of Chinese Health by : Daniel Reid

Download or read book Complete Book of Chinese Health written by Daniel Reid and published by Shambhala Publications. This book was released on 1994-12-05 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive health care so that now anyone can promote good health, longevity, and spiritual awareness using these traditional techniques. Included are: • Key concepts of Chinese medical theory • Dozens of illustrated T'ai Chi and Chee-gung exercises • The Chinese approach to healing common ailments • Authentic secrets of Taoist sexual yoga • Therapeutic food recipes and herbal tonics • Alternative treatments for diseases such as AIDS and cancer • Resource listings: teachers, schools, centers, stores, and mail-order suppliers

Wu Style Tai Chi Chuan

Wu Style Tai Chi Chuan

Author: Wen Zee

Publisher: North Atlantic Books

Published: 2002

Total Pages: 138

ISBN-13: 9781556433894

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Developed over many centuries, Tai Chi Chuan incorporates the principles of Taoist philosophy with the accumulated knowledge of the traditional martial arts. Wu Style is known as the "three-in-one exercise," invigorating the mind, the internal energy (qi), and the body. Wu Style Tai Chi Chuan describes the origin and philosophy of Tai Chi Chuan, and then details its multiple health benefits. Step-by-step instruction in the practice of the Tai Chi Chuan solo form is presented.


Book Synopsis Wu Style Tai Chi Chuan by : Wen Zee

Download or read book Wu Style Tai Chi Chuan written by Wen Zee and published by North Atlantic Books. This book was released on 2002 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed over many centuries, Tai Chi Chuan incorporates the principles of Taoist philosophy with the accumulated knowledge of the traditional martial arts. Wu Style is known as the "three-in-one exercise," invigorating the mind, the internal energy (qi), and the body. Wu Style Tai Chi Chuan describes the origin and philosophy of Tai Chi Chuan, and then details its multiple health benefits. Step-by-step instruction in the practice of the Tai Chi Chuan solo form is presented.

Eating Your Way to Health

Eating Your Way to Health

Author: Jingfeng Cai

Publisher:

Published: 1988

Total Pages: 141

ISBN-13: 9780835119535

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Book Synopsis Eating Your Way to Health by : Jingfeng Cai

Download or read book Eating Your Way to Health written by Jingfeng Cai and published by . This book was released on 1988 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Health and Long Life the Chinese Way

Health and Long Life the Chinese Way

Author: Livia Kohn

Publisher: Three Pine Press

Published: 2005

Total Pages: 252

ISBN-13:

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Health and Long Life: The Chinese Way brings together the wide variety of Chinese medical and spiritual methods in one integrated volume. It provides not only a basic description, but also discusses the relationship of Chinese healing to contemporary Western science and religious Daoism. The book begins with a survey of the basic concepts of Chinese medicine, followed by a presentation of clinical and contemporary practices in various countries. A third part deals with ways of balancing qi, such as Fengshui, diets and sexual practices, while the last section presents a well-informed discussion of self-cultivation methods. Easy to read, with numerous charts and illustrations, and enriched by exercises that encourage readers to examine their own practices and attitudes, Health and Long Life is a great resource for anyone interested in Chinese healing. Book jacket.


Book Synopsis Health and Long Life the Chinese Way by : Livia Kohn

Download or read book Health and Long Life the Chinese Way written by Livia Kohn and published by Three Pine Press. This book was released on 2005 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and Long Life: The Chinese Way brings together the wide variety of Chinese medical and spiritual methods in one integrated volume. It provides not only a basic description, but also discusses the relationship of Chinese healing to contemporary Western science and religious Daoism. The book begins with a survey of the basic concepts of Chinese medicine, followed by a presentation of clinical and contemporary practices in various countries. A third part deals with ways of balancing qi, such as Fengshui, diets and sexual practices, while the last section presents a well-informed discussion of self-cultivation methods. Easy to read, with numerous charts and illustrations, and enriched by exercises that encourage readers to examine their own practices and attitudes, Health and Long Life is a great resource for anyone interested in Chinese healing. Book jacket.

The Chinese Way to Health

The Chinese Way to Health

Author: Stephen Gascoigne

Publisher:

Published: 2000

Total Pages: 160

ISBN-13: 9781859060469

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Book Synopsis The Chinese Way to Health by : Stephen Gascoigne

Download or read book The Chinese Way to Health written by Stephen Gascoigne and published by . This book was released on 2000 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Wushu!

Wushu!

Author: Margot Fonteyn

Publisher: Simon & Schuster

Published: 1981

Total Pages: 144

ISBN-13: 9780671438876

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Outlines a Chinese program of exercise, martial arts movements, shadow boxing, and self-massage designed to promote fitness


Book Synopsis Wushu! by : Margot Fonteyn

Download or read book Wushu! written by Margot Fonteyn and published by Simon & Schuster. This book was released on 1981 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a Chinese program of exercise, martial arts movements, shadow boxing, and self-massage designed to promote fitness

Chinese Way to Health

Chinese Way to Health

Author: Stephen Gascoigne

Publisher: Tuttle Publishing

Published: 1997

Total Pages: 0

ISBN-13: 9780804831208

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Chinese medicine has a case history spanning thousands of years. Combining herbal remedies, massage, Qi Gong, meditation, and a holistic approach to diet and lifestyle, Chinese medicine works to restore life energy -- Qi -- that flows throughout the body and directly affects health. This wonderfully illustrative self-help guide introduces Chinese medicine to the Western reader. An expert author and consultants offer clear, safe advice on Chinese remedies, medicinces and treatments. They integrate the spiritual into every aspect of their explanation--and nothing could be more appropriate. to empower yourself with the knowledge and ability to treat what ails you, body and soul, nothing could be better than taking the Chinese way to health.


Book Synopsis Chinese Way to Health by : Stephen Gascoigne

Download or read book Chinese Way to Health written by Stephen Gascoigne and published by Tuttle Publishing. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chinese medicine has a case history spanning thousands of years. Combining herbal remedies, massage, Qi Gong, meditation, and a holistic approach to diet and lifestyle, Chinese medicine works to restore life energy -- Qi -- that flows throughout the body and directly affects health. This wonderfully illustrative self-help guide introduces Chinese medicine to the Western reader. An expert author and consultants offer clear, safe advice on Chinese remedies, medicinces and treatments. They integrate the spiritual into every aspect of their explanation--and nothing could be more appropriate. to empower yourself with the knowledge and ability to treat what ails you, body and soul, nothing could be better than taking the Chinese way to health.

The Oriental Way to Health

The Oriental Way to Health

Author: Stephen Gascoigne

Publisher:

Published: 1997

Total Pages: 160

ISBN-13: 9780731806287

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Book Synopsis The Oriental Way to Health by : Stephen Gascoigne

Download or read book The Oriental Way to Health written by Stephen Gascoigne and published by . This book was released on 1997 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: