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Are you ready to finally look and feel the way you've always wanted, and stay that way? The Simple Six is an innovative new workout program designed to provide maximum results with the least amount of effort. Free of all the usual filler and hype, The Simple Six is a real program, for real people, offering real results. The unique programming method found only in The Simple Six is based on the idea that repeating a small amount of work consistently can lead to great changes in the way you look, the way you feel, and the way you think about fitness and exercise. If you're looking for a simple, straightforward way to build a strong, balanced, and capable physique, then The Simple Six is for you. The Simple Six truly is the easy way to get in shape and stay in shape for the rest of your life!
Book Synopsis The Simple Six by : Clinton Dobbins
Download or read book The Simple Six written by Clinton Dobbins and published by . This book was released on 2018-12-26 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to finally look and feel the way you've always wanted, and stay that way? The Simple Six is an innovative new workout program designed to provide maximum results with the least amount of effort. Free of all the usual filler and hype, The Simple Six is a real program, for real people, offering real results. The unique programming method found only in The Simple Six is based on the idea that repeating a small amount of work consistently can lead to great changes in the way you look, the way you feel, and the way you think about fitness and exercise. If you're looking for a simple, straightforward way to build a strong, balanced, and capable physique, then The Simple Six is for you. The Simple Six truly is the easy way to get in shape and stay in shape for the rest of your life!
New tools for managing complexity Does your organization manage complexity by making things more complicated? If so, you are not alone. According to The Boston Consulting Group’s fascinating Complexity Index, business complexity has increased sixfold during the past sixty years. And, all the while, organizational complicatedness—that is, the number of structures, processes, committees, decision-making forums, and systems—has increased by a whopping factor of thirty-five. In their attempt to respond to the increasingly complex performance requirements they face, company leaders have created an organizational labyrinth that makes it more and more difficult to improve productivity and to pursue innovation. It also disengages and demotivates the workforce. Clearly it’s time for leaders to stop trying to manage complexity with their traditional tools and instead better leverage employees' intelligence. This book shows you how and explains the implications for designing and leading organizations. The way to manage complexity, the authors argue, is neither with the hard solutions of another era nor with the soft solutions—such as team building and feel-good “people initiatives”—that often follow in their wake. Based on social sciences (notably economics, game theory, and organizational sociology) and The Boston Consulting Group’s work with more than five hundred companies in more than forty countries and in various industries, authors Yves Morieux and Peter Tollman recommend six simple rules to manage complexity without getting complicated. Showing why the rules work and how to put them into practice, Morieux and Tollman give managers a much-needed tool to reinvigorate people in the face of seemingly endless complexity. Included are detailed examples from companies that have achieved a multiplicative effect on performance by using them. It’s time to manage complexity better. Employ these six simple rules to foster autonomy and cooperation and to effectively handle business complexity. As a result, you will improve productivity, innovate more, reengage your workforce, and seize opportunities to create competitive advantage.
Book Synopsis Six Simple Rules by : Yves Morieux
Download or read book Six Simple Rules written by Yves Morieux and published by Harvard Business Review Press. This book was released on 2014-03-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: New tools for managing complexity Does your organization manage complexity by making things more complicated? If so, you are not alone. According to The Boston Consulting Group’s fascinating Complexity Index, business complexity has increased sixfold during the past sixty years. And, all the while, organizational complicatedness—that is, the number of structures, processes, committees, decision-making forums, and systems—has increased by a whopping factor of thirty-five. In their attempt to respond to the increasingly complex performance requirements they face, company leaders have created an organizational labyrinth that makes it more and more difficult to improve productivity and to pursue innovation. It also disengages and demotivates the workforce. Clearly it’s time for leaders to stop trying to manage complexity with their traditional tools and instead better leverage employees' intelligence. This book shows you how and explains the implications for designing and leading organizations. The way to manage complexity, the authors argue, is neither with the hard solutions of another era nor with the soft solutions—such as team building and feel-good “people initiatives”—that often follow in their wake. Based on social sciences (notably economics, game theory, and organizational sociology) and The Boston Consulting Group’s work with more than five hundred companies in more than forty countries and in various industries, authors Yves Morieux and Peter Tollman recommend six simple rules to manage complexity without getting complicated. Showing why the rules work and how to put them into practice, Morieux and Tollman give managers a much-needed tool to reinvigorate people in the face of seemingly endless complexity. Included are detailed examples from companies that have achieved a multiplicative effect on performance by using them. It’s time to manage complexity better. Employ these six simple rules to foster autonomy and cooperation and to effectively handle business complexity. As a result, you will improve productivity, innovate more, reengage your workforce, and seize opportunities to create competitive advantage.
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Book Synopsis The New Rules of Lifting for Women by : Lou Schuler
Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Makko Ho is a set of six simple exercises that restores health and vitality to the body. By moving Qi through the twelve major meridians, the energy pathways of the body, you can regain balance and vigor in as little as 15 minutes a day.
Book Synopsis Makko Ho: Six simple exercises to bring health and vitality to the whole body by : Francine Milford
Download or read book Makko Ho: Six simple exercises to bring health and vitality to the whole body written by Francine Milford and published by Lulu.com. This book was released on 2006-06-01 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Makko Ho is a set of six simple exercises that restores health and vitality to the body. By moving Qi through the twelve major meridians, the energy pathways of the body, you can regain balance and vigor in as little as 15 minutes a day.
The author will show you that success in life will be determined by your ability to get along with other people. By reading Cavett Robert's book, you can become part of the small, fabulously successful group that is responsible for the overwhelming majority of the positive results in the world today. Human Engineering can be defined as the science of knowing how to deal with people. Your personal success as well as your financial success is measured by your ability to get along with people. The lesson of human motivation will help you in your determination to meet your goals in life. This book will show you the proper steps in managing people and how to make them respond to your wishes. One of the important lessons in life is discovering how to sell yourself to others, and get them to help you in anything you may want to attempt. Follow the six principles in Cavett Robert's book and you can have more money and personal power than you ever dreamed possible.
Book Synopsis Success with People by : Cavett Robert
Download or read book Success with People written by Cavett Robert and published by . This book was released on 2017-03-06 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author will show you that success in life will be determined by your ability to get along with other people. By reading Cavett Robert's book, you can become part of the small, fabulously successful group that is responsible for the overwhelming majority of the positive results in the world today. Human Engineering can be defined as the science of knowing how to deal with people. Your personal success as well as your financial success is measured by your ability to get along with people. The lesson of human motivation will help you in your determination to meet your goals in life. This book will show you the proper steps in managing people and how to make them respond to your wishes. One of the important lessons in life is discovering how to sell yourself to others, and get them to help you in anything you may want to attempt. Follow the six principles in Cavett Robert's book and you can have more money and personal power than you ever dreamed possible.
You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!
Book Synopsis Six Weeks to Sleeveless and Sexy by : JJ Virgin
Download or read book Six Weeks to Sleeveless and Sexy written by JJ Virgin and published by Simon and Schuster. This book was released on 2010-05-11 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!
Mass Made Simple is a concise guidebook for muscle building with a program designed to increase strength in adult men who need to gain size for athletics. This book includes a six-week typeset training journal is heavy-weight and spiral bound to lay flat.
Book Synopsis Mass Made Simple by : Dan John
Download or read book Mass Made Simple written by Dan John and published by . This book was released on 2011 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mass Made Simple is a concise guidebook for muscle building with a program designed to increase strength in adult men who need to gain size for athletics. This book includes a six-week typeset training journal is heavy-weight and spiral bound to lay flat.
Author Phil McCarthy has spent nearly a decade building a physical and mental six-pack. From battling addiction in his adolescence and adulthood, to taking responsibility and massive action to change his life around.After two solid years of personal growth, Phil McCarthy went on to spend the next eight years going from addicted and broke to becoming one of the top income earners at his job at the time and quitting it to build his now six-figure income earning t-shirt printing company, Flexcel Apparel. McCarthy also joined a network marketing company and became a top income earner in record time smashing company records. All while he was changing his life around, he was able to develop a simple process that would be responsible for getting him into the shape you see him in now. By following this process he was able to change his physical and mental state to become the person he is. A successful entrepreneur on a mission to get his simple, and duplicatable process into the world so that people like you can develop new energy to live life in the physical and mental condition you were created to.
Book Synopsis Simply Fit by : Phil McCarthy
Download or read book Simply Fit written by Phil McCarthy and published by . This book was released on 2018-12-19 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Phil McCarthy has spent nearly a decade building a physical and mental six-pack. From battling addiction in his adolescence and adulthood, to taking responsibility and massive action to change his life around.After two solid years of personal growth, Phil McCarthy went on to spend the next eight years going from addicted and broke to becoming one of the top income earners at his job at the time and quitting it to build his now six-figure income earning t-shirt printing company, Flexcel Apparel. McCarthy also joined a network marketing company and became a top income earner in record time smashing company records. All while he was changing his life around, he was able to develop a simple process that would be responsible for getting him into the shape you see him in now. By following this process he was able to change his physical and mental state to become the person he is. A successful entrepreneur on a mission to get his simple, and duplicatable process into the world so that people like you can develop new energy to live life in the physical and mental condition you were created to.
If you want to age gracefully and comfortably, you need to prepare. After the age of 50, our lean muscle mass starts to shrink by 1 to 2 percent every year. Over time, that muscle loss increases our risk of injury from falls and accidents, and it can seriously reduce our independence. What if you could reclaim your strength, balance, and energy faster than you ever thought possible? What if you had a field-tested approach to exercise that takes only six minutes, twice a day ... and what if you could see dramatic results in just 15 days? In this book, you will learn: A straightforward, science-based exercise plan that only takes six minutes, twice a day and produces consistent strengthening and mobility improvements. Three simple bodyweight exercises that effectively target the muscle groups you need to stay active, prevent falls, and remain independent. How to design workouts at home that don't rely on complicated equipment. The seven most important strategies for benefiting from regular workouts. Practical advice and guidance for family members and caregivers helping aging adults with exercise. The exercise program in this book has been tested with thousands of seniors and older adults just like you. It has helped all of them take back parts of their lives they might have lost. It doesn't matter if you're 60 or 100 years old, if your health is perfect or imperfect, or if you're walking miles every day or struggling just to get up from a chair. 6-Minute Fitness at 60+ will show you how to transform your body and your life, no matter your current state of health and fitness. Read this book today and take a leap toward a new you. Scroll to the top and click the "buy now" button!
Book Synopsis 6-Minute Fitness At 60+ by : Jonathan Su
Download or read book 6-Minute Fitness At 60+ written by Jonathan Su and published by Jonathan Su. This book was released on 2020-10-26 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to age gracefully and comfortably, you need to prepare. After the age of 50, our lean muscle mass starts to shrink by 1 to 2 percent every year. Over time, that muscle loss increases our risk of injury from falls and accidents, and it can seriously reduce our independence. What if you could reclaim your strength, balance, and energy faster than you ever thought possible? What if you had a field-tested approach to exercise that takes only six minutes, twice a day ... and what if you could see dramatic results in just 15 days? In this book, you will learn: A straightforward, science-based exercise plan that only takes six minutes, twice a day and produces consistent strengthening and mobility improvements. Three simple bodyweight exercises that effectively target the muscle groups you need to stay active, prevent falls, and remain independent. How to design workouts at home that don't rely on complicated equipment. The seven most important strategies for benefiting from regular workouts. Practical advice and guidance for family members and caregivers helping aging adults with exercise. The exercise program in this book has been tested with thousands of seniors and older adults just like you. It has helped all of them take back parts of their lives they might have lost. It doesn't matter if you're 60 or 100 years old, if your health is perfect or imperfect, or if you're walking miles every day or struggling just to get up from a chair. 6-Minute Fitness at 60+ will show you how to transform your body and your life, no matter your current state of health and fitness. Read this book today and take a leap toward a new you. Scroll to the top and click the "buy now" button!
A proven System for getting a stronger body in the safest & quickest way possible. You won't need to waste hours at a gym. You will be able to transform yourself in as little as 10 minutes a day, in the privacy of your home. This System will work for women and men, teenagers to grandparents. This book contains: - The most perfect movements to practice to get the fastest results - Step by step instructions with illustrations for each movement - What is the real Fountain of Youth and how you can obtain it - Why most people cannot stay physically fit - Stories of men of great strength who practiced the principles taught in this book - Why the United States has an obesity problem and what can be done about it - How practicing this System can change your life for the better By applying what you will learn in this book, you will have the key to staying strong the rest of your life.
Book Synopsis 6 Pack After 60 by : James E. Hess
Download or read book 6 Pack After 60 written by James E. Hess and published by Createspace Independent Pub. This book was released on 2012-11-01 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven System for getting a stronger body in the safest & quickest way possible. You won't need to waste hours at a gym. You will be able to transform yourself in as little as 10 minutes a day, in the privacy of your home. This System will work for women and men, teenagers to grandparents. This book contains: - The most perfect movements to practice to get the fastest results - Step by step instructions with illustrations for each movement - What is the real Fountain of Youth and how you can obtain it - Why most people cannot stay physically fit - Stories of men of great strength who practiced the principles taught in this book - Why the United States has an obesity problem and what can be done about it - How practicing this System can change your life for the better By applying what you will learn in this book, you will have the key to staying strong the rest of your life.
