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Why does trying harder sometimes become an exercise in futility? Why does following "expert advice" often lead to little or no improvement? What if there were an eminently efficient way of learning that could be applied to every area of human experience? Drawing from Feldenkerais, Bagua and Taichi, The Art of Slowing Down presents a highly innovative approach to running. Power, speed, coordination and agility are less related to willpower or "God-given" talent than they are to how well you can sense your own body. Running faster can, in this light, be seen as an issue of learning to become more sensible--that is, more sense-able--through playful and systematic exploration of movement.
Book Synopsis The Art of Slowing Down by : Edward Yu
Download or read book The Art of Slowing Down written by Edward Yu and published by Art of Slowing Down. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why does trying harder sometimes become an exercise in futility? Why does following "expert advice" often lead to little or no improvement? What if there were an eminently efficient way of learning that could be applied to every area of human experience? Drawing from Feldenkerais, Bagua and Taichi, The Art of Slowing Down presents a highly innovative approach to running. Power, speed, coordination and agility are less related to willpower or "God-given" talent than they are to how well you can sense your own body. Running faster can, in this light, be seen as an issue of learning to become more sensible--that is, more sense-able--through playful and systematic exploration of movement.
Breathe deep. Let it out slowly. Imagine you are on a bustling highway in a sleek, speedy car. Traffic is cutting in and out all around you as everyone is in a hurry for some reason or another. Now imagine trading that in for the family car on a winding, scenic country road. There are trees lining one side and a beautiful open meadow on the other. Our culture wraps up a jam-packed schedule and frantic pace and sets it on a silver platter, offering it like a trophy to anyone who wants it. But I propose we take that glittery package back and exchange it for a less traveled road, one that celebrates and enjoys the precious, everyday moments of life. Let's move into the slow lane and unwrap the gifts the Giver of Life bestows on us every day. Won't you join me in slowing? Step into these pages which are a unique combination of personal journal, Bible Study, practical ideas and visual inspiration for slowing down. Start looking for the everyday beauty in slow!
Book Synopsis Slow Lane by : Monica Wilkinson
Download or read book Slow Lane written by Monica Wilkinson and published by . This book was released on 2018-08-31 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathe deep. Let it out slowly. Imagine you are on a bustling highway in a sleek, speedy car. Traffic is cutting in and out all around you as everyone is in a hurry for some reason or another. Now imagine trading that in for the family car on a winding, scenic country road. There are trees lining one side and a beautiful open meadow on the other. Our culture wraps up a jam-packed schedule and frantic pace and sets it on a silver platter, offering it like a trophy to anyone who wants it. But I propose we take that glittery package back and exchange it for a less traveled road, one that celebrates and enjoys the precious, everyday moments of life. Let's move into the slow lane and unwrap the gifts the Giver of Life bestows on us every day. Won't you join me in slowing? Step into these pages which are a unique combination of personal journal, Bible Study, practical ideas and visual inspiration for slowing down. Start looking for the everyday beauty in slow!
Slow Looking provides a robust argument for the importance of slow looking in learning environments both general and specialized, formal and informal, and its connection to major concepts in teaching, learning, and knowledge. A museum-originated practice increasingly seen as holding wide educational benefits, slow looking contends that patient, immersive attention to content can produce active cognitive opportunities for meaning-making and critical thinking that may not be possible though high-speed means of information delivery. Addressing the multi-disciplinary applications of this purposeful behavioral practice, this book draws examples from the visual arts, literature, science, and everyday life, using original, real-world scenarios to illustrate the complexities and rewards of slow looking.
Book Synopsis Slow Looking by : Shari Tishman
Download or read book Slow Looking written by Shari Tishman and published by Routledge. This book was released on 2017-10-12 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow Looking provides a robust argument for the importance of slow looking in learning environments both general and specialized, formal and informal, and its connection to major concepts in teaching, learning, and knowledge. A museum-originated practice increasingly seen as holding wide educational benefits, slow looking contends that patient, immersive attention to content can produce active cognitive opportunities for meaning-making and critical thinking that may not be possible though high-speed means of information delivery. Addressing the multi-disciplinary applications of this purposeful behavioral practice, this book draws examples from the visual arts, literature, science, and everyday life, using original, real-world scenarios to illustrate the complexities and rewards of slow looking.
A trainer and former triathlete shows you how to achieve the results you want with a new multidisciplinary approach Why does trying harder sometimes become an exercise in futility? Why does following "expert advice" often lead to little or no improvement? What if there were an efficient way of learning that could be applied to every area of human experience? Drawing from the principles of Bagua, Taichi, and Feldenkrais, Edward Yu presents an innovative approach to running: power, speed, and agility are more related to your ability to sense your own body than to willpower or raw talent. Centering the art of running as an explorative, creative, and somatic-based practice, Yu shows us how to run faster by learning to become more sensible--that is, more sense-able--through the playful and systematic exploration of movement.
Book Synopsis Slowing Down to Run Faster by : Edward Yu
Download or read book Slowing Down to Run Faster written by Edward Yu and published by North Atlantic Books. This book was released on 2020-06-30 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: A trainer and former triathlete shows you how to achieve the results you want with a new multidisciplinary approach Why does trying harder sometimes become an exercise in futility? Why does following "expert advice" often lead to little or no improvement? What if there were an efficient way of learning that could be applied to every area of human experience? Drawing from the principles of Bagua, Taichi, and Feldenkrais, Edward Yu presents an innovative approach to running: power, speed, and agility are more related to your ability to sense your own body than to willpower or raw talent. Centering the art of running as an explorative, creative, and somatic-based practice, Yu shows us how to run faster by learning to become more sensible--that is, more sense-able--through the playful and systematic exploration of movement.
In a series of conversational observations and meditations on the writing process, The Art of Slow Writing examines the benefits of writing slowly. DeSalvo advises her readers to explore their creative process on deeper levels by getting to know themselves and their stories more fully over a longer period of time. She writes in the same supportive manner that encourages her students, using the slow writing process to help them explore the complexities of craft. The Art of Slow Writing is the antidote to self-help books that preach the idea of fast-writing, finishing a novel a year, and quick revisions. DeSalvo makes a case that more mature writing often develops over a longer period of time and offers tips and techniques to train the creative process in this new experience. DeSalvo describes the work habits of successful writers (among them, Nobel Prize laureates) so that readers can use the information provided to develop their identity as writers and transform their writing lives. It includes anecdotes from classic American and international writers such as John Steinbeck, Henry Miller, Virginia Woolf and D. H. Lawrence as well as contemporary authors such as Michael Chabon, Junot Diaz, Jeffrey Eugenides, Ian McEwan, and Salman Rushdie. DeSalvo skillfully and gently guides writers to not only start their work, but immerse themselves fully in the process and create texts they will treasure.
Book Synopsis The Art of Slow Writing by : Louise DeSalvo
Download or read book The Art of Slow Writing written by Louise DeSalvo and published by Macmillan. This book was released on 2014-10-07 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a series of conversational observations and meditations on the writing process, The Art of Slow Writing examines the benefits of writing slowly. DeSalvo advises her readers to explore their creative process on deeper levels by getting to know themselves and their stories more fully over a longer period of time. She writes in the same supportive manner that encourages her students, using the slow writing process to help them explore the complexities of craft. The Art of Slow Writing is the antidote to self-help books that preach the idea of fast-writing, finishing a novel a year, and quick revisions. DeSalvo makes a case that more mature writing often develops over a longer period of time and offers tips and techniques to train the creative process in this new experience. DeSalvo describes the work habits of successful writers (among them, Nobel Prize laureates) so that readers can use the information provided to develop their identity as writers and transform their writing lives. It includes anecdotes from classic American and international writers such as John Steinbeck, Henry Miller, Virginia Woolf and D. H. Lawrence as well as contemporary authors such as Michael Chabon, Junot Diaz, Jeffrey Eugenides, Ian McEwan, and Salman Rushdie. DeSalvo skillfully and gently guides writers to not only start their work, but immerse themselves fully in the process and create texts they will treasure.
Introduction : marking time -- What is slow art? (when images swell into events and events condense into images) -- Living pictures -- Before slow art -- Slow art emerges in modernity I : secularization from Diderot to Wilde -- Slow art emerges in modernity II : the great age of speed -- Slow fiction, film, video, performance, 1960 to 2010 -- Slow photography, painting, installation art, sculpture, 1960 to 2010 -- Angel and devil of slow art
Book Synopsis Slow Art by : Arden Reed
Download or read book Slow Art written by Arden Reed and published by Univ of California Press. This book was released on 2017-06-27 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction : marking time -- What is slow art? (when images swell into events and events condense into images) -- Living pictures -- Before slow art -- Slow art emerges in modernity I : secularization from Diderot to Wilde -- Slow art emerges in modernity II : the great age of speed -- Slow fiction, film, video, performance, 1960 to 2010 -- Slow photography, painting, installation art, sculpture, 1960 to 2010 -- Angel and devil of slow art
The body is of course integral to meditation, but there are only a few books that focus this specifically on the body and the meditative experience. Awake Where You Are addresses that need, and additionally integrates psychological concepts, which provides a more familiar entry point for people less familiar with Buddhism. “Embodied awareness is the way back home—intimacy with where and how we are right now, with what is happening and how we are meeting it. My intention is to lead you into the heart of your life. Inside your body, where everything happens—within a quality of listening rather than knowledge, of feeling rather than reaction. This meditative practice is radically transformative.” —Martin Aylward Pulled around by desires and distractions, we’re so easily disconnected from ourselves. Life is happening right in front of us, and within us—but still, we manage to miss so much of it. Awake Where You Are provides the antidote, inviting us to go deep into our own bodies, to inhabit our sensory experience carefully; to learn the art of living from the inside out, and in the process to find ease, clarity, and an authentic, unshakeable freedom. The practices in the book literally bring us back into our skin, where we can reconnect with a more rich, meaningful, and peaceful life. Aylward writes with sophisticated subtlety, as well as the heart-opening simplicity and clarity born of deep experience. And this book is more than a meditation guide—it’s a guide to living an embodied life. You’ll learn about the following areas and practices: - Understanding and liberating our primal human drives. Aylward explains how the three primary drives—survival, sexual, and social—function within us, and how we can engage their energy to explore, understand, and liberate them. - Integrating psychological understanding with meditative practice. Awake Where You Are goes beyond the broad brushstrokes of Buddhist psychology, inviting the reader into an exploration of their own particular psychological history and conditioning. - Investigating the nuances of love. Readers will learn to see the classical Buddhist heart qualities, or brahmaviharas (loving-kindness, compassion, appreciative joy, and equanimity) as distinct flavors of love, and as the natural resting places of a free heart. “Martin is a marvelous teacher and offers us the refreshing wisdom of an embodied life.” —Jack Kornfield, author of No Time Like the Present
Book Synopsis Awake Where You Are by : Martin Aylward
Download or read book Awake Where You Are written by Martin Aylward and published by Simon and Schuster. This book was released on 2021-11-02 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: The body is of course integral to meditation, but there are only a few books that focus this specifically on the body and the meditative experience. Awake Where You Are addresses that need, and additionally integrates psychological concepts, which provides a more familiar entry point for people less familiar with Buddhism. “Embodied awareness is the way back home—intimacy with where and how we are right now, with what is happening and how we are meeting it. My intention is to lead you into the heart of your life. Inside your body, where everything happens—within a quality of listening rather than knowledge, of feeling rather than reaction. This meditative practice is radically transformative.” —Martin Aylward Pulled around by desires and distractions, we’re so easily disconnected from ourselves. Life is happening right in front of us, and within us—but still, we manage to miss so much of it. Awake Where You Are provides the antidote, inviting us to go deep into our own bodies, to inhabit our sensory experience carefully; to learn the art of living from the inside out, and in the process to find ease, clarity, and an authentic, unshakeable freedom. The practices in the book literally bring us back into our skin, where we can reconnect with a more rich, meaningful, and peaceful life. Aylward writes with sophisticated subtlety, as well as the heart-opening simplicity and clarity born of deep experience. And this book is more than a meditation guide—it’s a guide to living an embodied life. You’ll learn about the following areas and practices: - Understanding and liberating our primal human drives. Aylward explains how the three primary drives—survival, sexual, and social—function within us, and how we can engage their energy to explore, understand, and liberate them. - Integrating psychological understanding with meditative practice. Awake Where You Are goes beyond the broad brushstrokes of Buddhist psychology, inviting the reader into an exploration of their own particular psychological history and conditioning. - Investigating the nuances of love. Readers will learn to see the classical Buddhist heart qualities, or brahmaviharas (loving-kindness, compassion, appreciative joy, and equanimity) as distinct flavors of love, and as the natural resting places of a free heart. “Martin is a marvelous teacher and offers us the refreshing wisdom of an embodied life.” —Jack Kornfield, author of No Time Like the Present
Explores why modern-day technology is making people more likely to retreat into solitude and quiet, with growing numbers of people practicing yoga, meditation and tai chi and even taking an “Internet Sabbath” where online connections are shut down for a day. 50,000 first printing.
Book Synopsis The Art of Stillness by : Pico Iyer
Download or read book The Art of Stillness written by Pico Iyer and published by Simon and Schuster. This book was released on 2014-11-04 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores why modern-day technology is making people more likely to retreat into solitude and quiet, with growing numbers of people practicing yoga, meditation and tai chi and even taking an “Internet Sabbath” where online connections are shut down for a day. 50,000 first printing.
A busy boy and his dog learn to slow down and enjoy life together in this lyrical, rhyming picture book perfect for hurried families everywhere. For one busy boy, life is all hurry up, hurry down, hurry round and round and round! That is until he takes a big breath...and a big break...and slows down to see all the wonderful things in the world around him. From celebrated picture book creators Kate Dopirak and Christopher Silas Neal, this playful yet powerful picture book reminds us to be present, to be mindful, and to appreciate each moment.
Book Synopsis Hurry Up! by : Kate Dopirak
Download or read book Hurry Up! written by Kate Dopirak and published by Beach Lane Books. This book was released on 2020-05-19 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A busy boy and his dog learn to slow down and enjoy life together in this lyrical, rhyming picture book perfect for hurried families everywhere. For one busy boy, life is all hurry up, hurry down, hurry round and round and round! That is until he takes a big breath...and a big break...and slows down to see all the wonderful things in the world around him. From celebrated picture book creators Kate Dopirak and Christopher Silas Neal, this playful yet powerful picture book reminds us to be present, to be mindful, and to appreciate each moment.
Mindful is about fully appreciating life's little pleasures and the most precious of moments that, all too often, pass by unnoticed when the mind is distracted. Though it seems like a paradox, slowing down to focus on one thing at a time and resisting the urge to multi-task can actually make us more productive by allowing us to deliberately concentrate our energy on our most important tasks. Likewise, mindful living also helps us be more aware of our thought patterns so that we can cultivate inner peace and appreciate the beauty in our day to day lives. This little collection of tips, inspirational quotes and reflections will help you find new strategies to: - stay focused and resist the urge to multitask, - take a few minutes to meditate and recentre yourself, - create a calming environment, - appreciate the beauty around you, - be more patient, - and manage your emotions to cultivate inner peace. This book will show you just how impactful it can be to take a few short moments to calm your mind and will ultimately help live a more peaceful and focused life.
Book Synopsis The Art of Mindful Living by : Camille Knight
Download or read book The Art of Mindful Living written by Camille Knight and published by Pyramid. This book was released on 2021-09-02 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful is about fully appreciating life's little pleasures and the most precious of moments that, all too often, pass by unnoticed when the mind is distracted. Though it seems like a paradox, slowing down to focus on one thing at a time and resisting the urge to multi-task can actually make us more productive by allowing us to deliberately concentrate our energy on our most important tasks. Likewise, mindful living also helps us be more aware of our thought patterns so that we can cultivate inner peace and appreciate the beauty in our day to day lives. This little collection of tips, inspirational quotes and reflections will help you find new strategies to: - stay focused and resist the urge to multitask, - take a few minutes to meditate and recentre yourself, - create a calming environment, - appreciate the beauty around you, - be more patient, - and manage your emotions to cultivate inner peace. This book will show you just how impactful it can be to take a few short moments to calm your mind and will ultimately help live a more peaceful and focused life.
