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A total program to improve health and increase longevity—complete with over 150 meal plans, recipes and tips Forget what you can’t eat. The 200 SuperFoods That Will Save Your Life gives you the healthy news about foods you should eat and enjoy, including sweet, yet healthy indulgences like tomatoes, guacamole, and semisweet chocolate chips. More than just a list of foods, this encyclopedic guide contains recipes, dietary advice and meal plans to get you to your healthiest level ever. Author Deborah Klein provides a comprehensive tour of the world’s healthiest foods, as well as tips for incorporating them into a diet. This is a one-stop resource for information on how to live healthier and longer.
Book Synopsis The 200 SuperFoods That Will Save Your Life: A Complete Program to Live Younger, Longer by : Deborah Klein
Download or read book The 200 SuperFoods That Will Save Your Life: A Complete Program to Live Younger, Longer written by Deborah Klein and published by McGraw Hill Professional. This book was released on 2010-01-08 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A total program to improve health and increase longevity—complete with over 150 meal plans, recipes and tips Forget what you can’t eat. The 200 SuperFoods That Will Save Your Life gives you the healthy news about foods you should eat and enjoy, including sweet, yet healthy indulgences like tomatoes, guacamole, and semisweet chocolate chips. More than just a list of foods, this encyclopedic guide contains recipes, dietary advice and meal plans to get you to your healthiest level ever. Author Deborah Klein provides a comprehensive tour of the world’s healthiest foods, as well as tips for incorporating them into a diet. This is a one-stop resource for information on how to live healthier and longer.
Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.
Book Synopsis The Hormone Diet by : Natasha Turner
Download or read book The Hormone Diet written by Natasha Turner and published by Rodale. This book was released on 2010-07-06 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.
We all know how important it is to eat a healthy diet and maintain and active lifestyle, but do we really know which foods are definitively the best for our bodies? Superfoods is a comprehensive guide to the everyday foods that could help you to live longer and feel younger. From fruit and veg, meat and fish, to beans, grains, and oils 0́3 these are all ingredients that you will find in your local grocery store and won't break the bank. Keep your finger on the pulse of health foods with essential facts about nutrition, practical tips, and a wealth of delicious recipes to help make superfoods part of your everyday diet. You'll soon see that eating well doesn't have to be a chore, and in fact a nutritious diet can be easy, affordable, and most of all enjoyable!
Book Synopsis Superfoods by :
Download or read book Superfoods written by and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know how important it is to eat a healthy diet and maintain and active lifestyle, but do we really know which foods are definitively the best for our bodies? Superfoods is a comprehensive guide to the everyday foods that could help you to live longer and feel younger. From fruit and veg, meat and fish, to beans, grains, and oils 0́3 these are all ingredients that you will find in your local grocery store and won't break the bank. Keep your finger on the pulse of health foods with essential facts about nutrition, practical tips, and a wealth of delicious recipes to help make superfoods part of your everyday diet. You'll soon see that eating well doesn't have to be a chore, and in fact a nutritious diet can be easy, affordable, and most of all enjoyable!
Common foods like blueberries, broccoli, tea, walnuts, yogurt, soy, and salmon are just some of the nutrient-rich foods that can help people live longer, look younger, and feel healthier. This book breaks down the secrets of the top twenty superfoods and how they can be instrumental in transforming the body. Readers will learn key nutritional information on the following topics: blueberries can fuel brain power; broccoli prevents cancer; oats can lower cholesterol; pumpkin helps skin look more youthful; salmon turns back time in the heart; spinach protects the eyes; yogurt boosts the immune system. Along with fifty recipes to jumpstart their use in a daily diet, this book makes it easy to find that elusive fountain of youth!
Book Synopsis The Everything Superfoods Book by : Delia Quigley
Download or read book The Everything Superfoods Book written by Delia Quigley and published by Adams Media. This book was released on 2008-11-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Common foods like blueberries, broccoli, tea, walnuts, yogurt, soy, and salmon are just some of the nutrient-rich foods that can help people live longer, look younger, and feel healthier. This book breaks down the secrets of the top twenty superfoods and how they can be instrumental in transforming the body. Readers will learn key nutritional information on the following topics: blueberries can fuel brain power; broccoli prevents cancer; oats can lower cholesterol; pumpkin helps skin look more youthful; salmon turns back time in the heart; spinach protects the eyes; yogurt boosts the immune system. Along with fifty recipes to jumpstart their use in a daily diet, this book makes it easy to find that elusive fountain of youth!
An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick. “Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.”—Nina Teicholz, author of The Big Fat Surprise If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. She shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including: • A complete, research-backed program to safely reverse your oxalate load • Comprehensive charts and resources on foods to avoid and better alternatives • Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain In this groundbreaking guide, Norton reveals that the popular dictum to “eat more plants” can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain.
Book Synopsis Toxic Superfoods by : Sally K. Norton, MPH
Download or read book Toxic Superfoods written by Sally K. Norton, MPH and published by Rodale Books. This book was released on 2023-01-03 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick. “Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.”—Nina Teicholz, author of The Big Fat Surprise If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. She shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including: • A complete, research-backed program to safely reverse your oxalate load • Comprehensive charts and resources on foods to avoid and better alternatives • Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain In this groundbreaking guide, Norton reveals that the popular dictum to “eat more plants” can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain.
In the What Would Jesus Eat Cookbook, you'll discover an enormously effective'and delicious'way of eating based on Biblical principles. You'll find that you can lose weight, prevent disease, enjoy more balanced meals, and attain vibrant health by changing the way you eat. A companion to the bestselling What Would Jesus Eat?, this cookbook offers inspired ideas for good eating and good living. Modeled on Jesus' example, The What Would Jesus Eat Cookbook emphasizes whole foods that are low in fat, salt, and sugar and high in nutrients and satisfying flavor. This modern approach to an ancient way of eating offers a healthy alternative to today's fast food culture.
Book Synopsis The What Would Jesus Eat Cookbook by : Don Colbert
Download or read book The What Would Jesus Eat Cookbook written by Don Colbert and published by Thomas Nelson Inc. This book was released on 2011-10-30 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the What Would Jesus Eat Cookbook, you'll discover an enormously effective'and delicious'way of eating based on Biblical principles. You'll find that you can lose weight, prevent disease, enjoy more balanced meals, and attain vibrant health by changing the way you eat. A companion to the bestselling What Would Jesus Eat?, this cookbook offers inspired ideas for good eating and good living. Modeled on Jesus' example, The What Would Jesus Eat Cookbook emphasizes whole foods that are low in fat, salt, and sugar and high in nutrients and satisfying flavor. This modern approach to an ancient way of eating offers a healthy alternative to today's fast food culture.
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Book Synopsis My New Roots by : Sarah Britton
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
NEW YORK TIMES BESTSELLER As Featured on PBS How to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan. As a family physician for over 30 years and #1 New York Times bestselling author Joel Fuhrman, M.D. will tell you that doctors and medications cannot grant you excellent health or protection from disease and suffering. The most effective health-care is proper self-care and that starts with changing the way we eat. Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months. This is a bold claim but the science and the tens of thousands who have tried this approach back it up. The truth is: you simply do not have to be sick. Most Americans are deficient in the vitamins, minerals and phytonutrients found in plants (micronutrients), and consume too many fats, proteins, carbohydrates (macronutrients). The results of this standard diet is that we are not only shortening our lives but damaging our energy, vitality, and daily health by eating packaged and processed foods, excessive meat and dairy, and unsustainable amounts of salt and sugar. What we need is to consume foods rich in phytonutrients such as greens, beans, onions, mushrooms, berries, and seeds. These delicious and abundant foods contain the largest assortment of micronutrients and when consumed in adequate quantities they prevent and reverse diabetes and heart-disease, lower cholesterol and blood pressure, and reduce hunger and food cravings. Rooted in the latest nutritional science and complete with recipes, menu plans, and testimonials, Eat for Life offers everything you need to change the course of your health and put this life-changing program to work for you.
Book Synopsis Eat for Life by : Joel Fuhrman, M.D.
Download or read book Eat for Life written by Joel Fuhrman, M.D. and published by HarperCollins. This book was released on 2020-03-03 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER As Featured on PBS How to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan. As a family physician for over 30 years and #1 New York Times bestselling author Joel Fuhrman, M.D. will tell you that doctors and medications cannot grant you excellent health or protection from disease and suffering. The most effective health-care is proper self-care and that starts with changing the way we eat. Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months. This is a bold claim but the science and the tens of thousands who have tried this approach back it up. The truth is: you simply do not have to be sick. Most Americans are deficient in the vitamins, minerals and phytonutrients found in plants (micronutrients), and consume too many fats, proteins, carbohydrates (macronutrients). The results of this standard diet is that we are not only shortening our lives but damaging our energy, vitality, and daily health by eating packaged and processed foods, excessive meat and dairy, and unsustainable amounts of salt and sugar. What we need is to consume foods rich in phytonutrients such as greens, beans, onions, mushrooms, berries, and seeds. These delicious and abundant foods contain the largest assortment of micronutrients and when consumed in adequate quantities they prevent and reverse diabetes and heart-disease, lower cholesterol and blood pressure, and reduce hunger and food cravings. Rooted in the latest nutritional science and complete with recipes, menu plans, and testimonials, Eat for Life offers everything you need to change the course of your health and put this life-changing program to work for you.
Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
Book Synopsis Eat to Beat Disease by : William W Li
Download or read book Eat to Beat Disease written by William W Li and published by Balance. This book was released on 2019-03-19 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
Praise for the first edition: "A solid beginner's reference, especially for those seeking the authority of medical studies." -- Library Journal "Recommended." -- American Reference Books Annual 2010 Over 80 superfood entries updated with the latest health research discoveries. Since this comprehensive reference was first published, major studies have reinforced the importance and potential value of obtaining nutrients from foods rather than supplements. Many of the studies have discovered previously unknown health benefits of great significance, such as a reduced risk for dementia with the consumption of blueberries. In all, over 80 entries in this new edition have had their "Healthy Evidence" section updated to reflect the outcome of major reputable medical studies, including: Garlic supplements are beneficial for cirrhosis patients Cherries will lessen the frequency of gout attacks Soybean consumption is effective in lowering cholesterol Kale inhibits the growth of human colon cancer cells Studies have also confirmed that Chia seed is a superfood for its protective effects against heart disease. Superfoods is organized in broad categories: Vegetables; Mushrooms; Legumes; Fruits; Nuts and Oils; Herbs and Spices; Grains; Meat, Seafood, and Dairy; Beverages and Treats; and Nutritional Supplements. Each entry notes the food's origin, its seasonal availability and nutritional values, tips on how to add it to an eating plan and how to optimize its nutrients and phytochemicals. Nutrient breakdowns are derived from the USDA's Nutrient Database, and "The Healthy Evidence" refers to published peer-reviewed studies available from the US National Library of Medicine and National Institutes of Health database. The book closes with Nutritional Tables, a quick-reference guide to the nutritional content of the "superfoods" listed in the book. Star ratings indicate the most notable nutrients in each superfood. With Superfoods, readers will get the most nutritional bang for their buck.
Book Synopsis Superfoods by : Tonia Reinhard
Download or read book Superfoods written by Tonia Reinhard and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for the first edition: "A solid beginner's reference, especially for those seeking the authority of medical studies." -- Library Journal "Recommended." -- American Reference Books Annual 2010 Over 80 superfood entries updated with the latest health research discoveries. Since this comprehensive reference was first published, major studies have reinforced the importance and potential value of obtaining nutrients from foods rather than supplements. Many of the studies have discovered previously unknown health benefits of great significance, such as a reduced risk for dementia with the consumption of blueberries. In all, over 80 entries in this new edition have had their "Healthy Evidence" section updated to reflect the outcome of major reputable medical studies, including: Garlic supplements are beneficial for cirrhosis patients Cherries will lessen the frequency of gout attacks Soybean consumption is effective in lowering cholesterol Kale inhibits the growth of human colon cancer cells Studies have also confirmed that Chia seed is a superfood for its protective effects against heart disease. Superfoods is organized in broad categories: Vegetables; Mushrooms; Legumes; Fruits; Nuts and Oils; Herbs and Spices; Grains; Meat, Seafood, and Dairy; Beverages and Treats; and Nutritional Supplements. Each entry notes the food's origin, its seasonal availability and nutritional values, tips on how to add it to an eating plan and how to optimize its nutrients and phytochemicals. Nutrient breakdowns are derived from the USDA's Nutrient Database, and "The Healthy Evidence" refers to published peer-reviewed studies available from the US National Library of Medicine and National Institutes of Health database. The book closes with Nutritional Tables, a quick-reference guide to the nutritional content of the "superfoods" listed in the book. Star ratings indicate the most notable nutrients in each superfood. With Superfoods, readers will get the most nutritional bang for their buck.
