An Introduction to Coping with Childhood Trauma, 2nd Edition

An Introduction to Coping with Childhood Trauma, 2nd Edition

Author: Helen Kennerley

Publisher: Robinson

Published: 2021-10-07

Total Pages: 73

ISBN-13: 1472147006

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Practical support for how to overcome childhood trauma Many psychological and emotional problems faced by adults have their roots in childhood trauma, and this invaluable self-help guide offers advice and techniques based on cognitive behavioural therapy (CBT) for anyone who has experienced trauma as a child, be it emotional, physical or sexual. Written by an experienced practitioner, this book is for anyone who has been hurt or neglected as a child. If you are struggling with difficulties in relationships, with self-confidence or mood, this book will help you address these common experiences as an immediate coping strategy or as a preliminary to fuller therapy. The updated second edition will help you: - Understand the psychological impact of childhood trauma - Know where to turn for further help and resources - Learn useful CBT strategies to start on the road to recovery and resilience


Book Synopsis An Introduction to Coping with Childhood Trauma, 2nd Edition by : Helen Kennerley

Download or read book An Introduction to Coping with Childhood Trauma, 2nd Edition written by Helen Kennerley and published by Robinson. This book was released on 2021-10-07 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical support for how to overcome childhood trauma Many psychological and emotional problems faced by adults have their roots in childhood trauma, and this invaluable self-help guide offers advice and techniques based on cognitive behavioural therapy (CBT) for anyone who has experienced trauma as a child, be it emotional, physical or sexual. Written by an experienced practitioner, this book is for anyone who has been hurt or neglected as a child. If you are struggling with difficulties in relationships, with self-confidence or mood, this book will help you address these common experiences as an immediate coping strategy or as a preliminary to fuller therapy. The updated second edition will help you: - Understand the psychological impact of childhood trauma - Know where to turn for further help and resources - Learn useful CBT strategies to start on the road to recovery and resilience


An Introduction to Coping with Childhood Trauma, 2nd Edition

An Introduction to Coping with Childhood Trauma, 2nd Edition

Author: Helen Kennerley

Publisher: An Introduction to Coping series

Published: 2021-10-07

Total Pages: 128

ISBN-13: 9781472146991

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Book Synopsis An Introduction to Coping with Childhood Trauma, 2nd Edition by : Helen Kennerley

Download or read book An Introduction to Coping with Childhood Trauma, 2nd Edition written by Helen Kennerley and published by An Introduction to Coping series. This book was released on 2021-10-07 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:


Overcoming Childhood Trauma

Overcoming Childhood Trauma

Author: Helen Kennerley

Publisher: Robinson

Published: 2012-11-01

Total Pages: 320

ISBN-13: 1472105729

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This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.


Book Synopsis Overcoming Childhood Trauma by : Helen Kennerley

Download or read book Overcoming Childhood Trauma written by Helen Kennerley and published by Robinson. This book was released on 2012-11-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.


Overcoming Childhood Trauma

Overcoming Childhood Trauma

Author: Helen Kennerley

Publisher: Robinson

Published: 2012-11-01

Total Pages: 320

ISBN-13: 1472105729

DOWNLOAD EBOOK

This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.


Book Synopsis Overcoming Childhood Trauma by : Helen Kennerley

Download or read book Overcoming Childhood Trauma written by Helen Kennerley and published by Robinson. This book was released on 2012-11-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.


An Introduction to Coping with Childhood Trauma

An Introduction to Coping with Childhood Trauma

Author: Helen Kennerley

Publisher: Robinson

Published: 2011-04-21

Total Pages: 160

ISBN-13: 1849019185

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This is a new addition to the popular Introduction to Coping with series of Cognitive Behavioural Therapy based self-help booklets. Written by the author of the bestselling self-help titles Overcoming Anxiety and Overcoming Childhood Trauma, this new title offers valuable guidance for those who have experienced trauma as a child, be it emotional, physical or sexual. This useful self-help guide looks at the psychological impact of childhood trauma and offers some helpful strategies, based on CBT, to help the sufferer start on the road to recovery. Also contains useful information on how to get specialist help. This practical booklet will also be a valuable resource for health professionals and family members.


Book Synopsis An Introduction to Coping with Childhood Trauma by : Helen Kennerley

Download or read book An Introduction to Coping with Childhood Trauma written by Helen Kennerley and published by Robinson. This book was released on 2011-04-21 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a new addition to the popular Introduction to Coping with series of Cognitive Behavioural Therapy based self-help booklets. Written by the author of the bestselling self-help titles Overcoming Anxiety and Overcoming Childhood Trauma, this new title offers valuable guidance for those who have experienced trauma as a child, be it emotional, physical or sexual. This useful self-help guide looks at the psychological impact of childhood trauma and offers some helpful strategies, based on CBT, to help the sufferer start on the road to recovery. Also contains useful information on how to get specialist help. This practical booklet will also be a valuable resource for health professionals and family members.


Helping Children Cope with Trauma

Helping Children Cope with Trauma

Author: Ruth Pat-Horenczyk

Publisher: Routledge

Published: 2014-01-21

Total Pages: 279

ISBN-13: 1317934679

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Helping Children Cope with Trauma bridges theory and practice in examining emerging approaches to enhancing resilience and treating traumatised children. Adopting a child-centred perspective, it highlights the importance of the synergy between individual, family, community and social interventions for recovery from post-traumatic stress. Consisting of chapters by an international range of contributors, the book is presented in three sections, reflecting the ecological circles of support that facilitate healthy development in the face of traumatic circumstances. Section 1, Individual, addresses the impact of exposure to trauma and loss on post-traumatic adaptation, focusing on biological aspects, attachment patterns, emotion regulation and aggressive behaviour in children. Section 2, Family, looks at the concept of family resilience, the impact of trauma on playfulness in toddlers and parents, innovative models for working with children traumatised by war, domestic violence and poverty and describes the challenges faced by refugee families in the light of intergenerational transmission of trauma. Section 3, Community, broadly explores the concept of community resilience and preparedness, the centrality of the school in the community during times of war and conflict, post-traumatic distress and resilience in diverse cultural contexts and the impact of trauma work on mental health professionals who live and work in shared traumatic realities. The book concludes with a theoretical discussion of the concept of Survival Mode as an organisng principle for understanding post-traumatic phenomena. Helping Children Cope with Trauma will provide mental health professionals, child welfare workers, educators, child development experts and researchers with a thorough understanding of the needs of children after trauma and how those needs may best be met.


Book Synopsis Helping Children Cope with Trauma by : Ruth Pat-Horenczyk

Download or read book Helping Children Cope with Trauma written by Ruth Pat-Horenczyk and published by Routledge. This book was released on 2014-01-21 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helping Children Cope with Trauma bridges theory and practice in examining emerging approaches to enhancing resilience and treating traumatised children. Adopting a child-centred perspective, it highlights the importance of the synergy between individual, family, community and social interventions for recovery from post-traumatic stress. Consisting of chapters by an international range of contributors, the book is presented in three sections, reflecting the ecological circles of support that facilitate healthy development in the face of traumatic circumstances. Section 1, Individual, addresses the impact of exposure to trauma and loss on post-traumatic adaptation, focusing on biological aspects, attachment patterns, emotion regulation and aggressive behaviour in children. Section 2, Family, looks at the concept of family resilience, the impact of trauma on playfulness in toddlers and parents, innovative models for working with children traumatised by war, domestic violence and poverty and describes the challenges faced by refugee families in the light of intergenerational transmission of trauma. Section 3, Community, broadly explores the concept of community resilience and preparedness, the centrality of the school in the community during times of war and conflict, post-traumatic distress and resilience in diverse cultural contexts and the impact of trauma work on mental health professionals who live and work in shared traumatic realities. The book concludes with a theoretical discussion of the concept of Survival Mode as an organisng principle for understanding post-traumatic phenomena. Helping Children Cope with Trauma will provide mental health professionals, child welfare workers, educators, child development experts and researchers with a thorough understanding of the needs of children after trauma and how those needs may best be met.


Understanding Childhood Trauma and How to Let Go

Understanding Childhood Trauma and How to Let Go

Author: Julian Demarco

Publisher: Island Hammock Publishing LLC

Published: 2021-05-14

Total Pages: 148

ISBN-13: 9781737321101

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Are you or someone you know plagued with symptoms of anxiety, depression, or phobias from a painful past? What would life look or feel like if you found a way to not only ease them but potentially remove the emotional aspects? Are you ready to take the necessary steps towards your healing and freedom? The author is a survivor of child sexual abuse and adult domestic violence, that caused symptoms of Complex PTSD, depression, and anxiety. The outlook on life was that this was how life was going to be after failed therapies. It was only after discovering techniques from NLP (neuro-linguistic programming) that freedom from the past was attained as the symptoms faded. This was life-changing! Having a deep desire to assist others to also break free from their pain led to the pursuit of training and became certified in NLP. Understanding what you've gone through from abuse and traumatic events, Julian conveys with respect, compassion, empathy, and sympathy for your situation. Included are 11 NLP techniques written in detail that, based on Julian's studies, were found to be most successful while keeping in forethought that not everyone will respond to the same techniques. This book is written in an easy-to-understand language and being mindful not to give specific details as to not trigger the reader. This is the must-have book to ease you through your painful past and to assist you in becoming truly free. You deserve to be happy and have the freedom from your hurtful past, and to take back control of your life. Julian paves the way for you and gives you the keys.


Book Synopsis Understanding Childhood Trauma and How to Let Go by : Julian Demarco

Download or read book Understanding Childhood Trauma and How to Let Go written by Julian Demarco and published by Island Hammock Publishing LLC. This book was released on 2021-05-14 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you or someone you know plagued with symptoms of anxiety, depression, or phobias from a painful past? What would life look or feel like if you found a way to not only ease them but potentially remove the emotional aspects? Are you ready to take the necessary steps towards your healing and freedom? The author is a survivor of child sexual abuse and adult domestic violence, that caused symptoms of Complex PTSD, depression, and anxiety. The outlook on life was that this was how life was going to be after failed therapies. It was only after discovering techniques from NLP (neuro-linguistic programming) that freedom from the past was attained as the symptoms faded. This was life-changing! Having a deep desire to assist others to also break free from their pain led to the pursuit of training and became certified in NLP. Understanding what you've gone through from abuse and traumatic events, Julian conveys with respect, compassion, empathy, and sympathy for your situation. Included are 11 NLP techniques written in detail that, based on Julian's studies, were found to be most successful while keeping in forethought that not everyone will respond to the same techniques. This book is written in an easy-to-understand language and being mindful not to give specific details as to not trigger the reader. This is the must-have book to ease you through your painful past and to assist you in becoming truly free. You deserve to be happy and have the freedom from your hurtful past, and to take back control of your life. Julian paves the way for you and gives you the keys.


Overcoming Anxiety

Overcoming Anxiety

Author: Helen Kennerley

Publisher: Robinson

Published: 2009-07-30

Total Pages: 198

ISBN-13: 1849011648

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Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com


Book Synopsis Overcoming Anxiety by : Helen Kennerley

Download or read book Overcoming Anxiety written by Helen Kennerley and published by Robinson. This book was released on 2009-07-30 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com


Every Kid's Guide to Coping with Childhood Traumas

Every Kid's Guide to Coping with Childhood Traumas

Author: Joy Wilt Berry

Publisher: Childrens Press

Published: 1988-10-01

Total Pages: 48

ISBN-13: 9780516014265

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Examines different situations that cause varying degrees of emotional or physical trauma and how to deal with each.


Book Synopsis Every Kid's Guide to Coping with Childhood Traumas by : Joy Wilt Berry

Download or read book Every Kid's Guide to Coping with Childhood Traumas written by Joy Wilt Berry and published by Childrens Press. This book was released on 1988-10-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines different situations that cause varying degrees of emotional or physical trauma and how to deal with each.


Every Kid's Guide to Coping with Childhood Traumas

Every Kid's Guide to Coping with Childhood Traumas

Author: Joy Berry

Publisher:

Published: 2020-11-25

Total Pages: 50

ISBN-13: 9781636171784

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Every Kid's Guide to Coping With Childhood Trauma is a Living Skills book by Joy Berry for ages 7 - 11 that defines trauma and its causes. It also teaches kids how to handle trauma in constructive ways.


Book Synopsis Every Kid's Guide to Coping with Childhood Traumas by : Joy Berry

Download or read book Every Kid's Guide to Coping with Childhood Traumas written by Joy Berry and published by . This book was released on 2020-11-25 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every Kid's Guide to Coping With Childhood Trauma is a Living Skills book by Joy Berry for ages 7 - 11 that defines trauma and its causes. It also teaches kids how to handle trauma in constructive ways.