Wild Chickens and Petty Tyrants

Wild Chickens and Petty Tyrants

Author: Arnie Kozak

Publisher: Simon and Schuster

Published: 2009-04-07

Total Pages: 242

ISBN-13: 0861715764

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Not since Mindfulness in Plain English has there been a more accessible and user friendly book on mindfulness meditation. Mindfulness is a process of self-inquiry directed at what is happening in the moment, a focus on experience as it occurs without inner commentary or judgment. Metaphors are indispensable to mindfulness practice. They motivate us, help us bring mindfulness into daily life, and show us how to use mindfulness as a tool for self-improvement. Their imagery helps anchor understanding and provides a bridge from concept to experience. This book presents 108 metaphors for mindfulness, meditation practice, self-change, acceptance, and other related concepts. Compiled by the author over a 25-year period, they employ imagery as diverse as the inner mute button and Earl Gray tea. Many are original; others are selected from the classic literature on Buddhism and mindfulness. Each is a node in a network of interweaving concepts that enliven the experience of mindfulness while alleviating stress, anxiety, and depression.


Book Synopsis Wild Chickens and Petty Tyrants by : Arnie Kozak

Download or read book Wild Chickens and Petty Tyrants written by Arnie Kozak and published by Simon and Schuster. This book was released on 2009-04-07 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not since Mindfulness in Plain English has there been a more accessible and user friendly book on mindfulness meditation. Mindfulness is a process of self-inquiry directed at what is happening in the moment, a focus on experience as it occurs without inner commentary or judgment. Metaphors are indispensable to mindfulness practice. They motivate us, help us bring mindfulness into daily life, and show us how to use mindfulness as a tool for self-improvement. Their imagery helps anchor understanding and provides a bridge from concept to experience. This book presents 108 metaphors for mindfulness, meditation practice, self-change, acceptance, and other related concepts. Compiled by the author over a 25-year period, they employ imagery as diverse as the inner mute button and Earl Gray tea. Many are original; others are selected from the classic literature on Buddhism and mindfulness. Each is a node in a network of interweaving concepts that enliven the experience of mindfulness while alleviating stress, anxiety, and depression.


Elephants on the Edge

Elephants on the Edge

Author: G. A. Bradshaw

Publisher: Yale University Press

Published: 2009-10-06

Total Pages: 353

ISBN-13: 0300154917

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“At times sad and at times heartwarming . . . Helps us to understand not only elephants, but all animals, including ourselves” (Peter Singer, author of Animal Liberation). Drawing on accounts from India to Africa and California to Tennessee, and on research in neuroscience, psychology, and animal behavior, G. A. Bradshaw explores the minds, emotions, and lives of elephants. Wars, starvation, mass culls, poaching, and habitat loss have reduced elephant numbers from more than ten million to a few hundred thousand, leaving orphans bereft of the elders who would normally mentor them. As a consequence, traumatized elephants have become aggressive against people, other animals, and even one another; their behavior is comparable to that of humans who have experienced genocide, other types of violence, and social collapse. By exploring the elephant mind and experience in the wild and in captivity, Bradshaw bears witness to the breakdown of ancient elephant cultures. But, she reminds us, all is not lost. People are working to save elephants by rescuing orphaned infants and rehabilitating adult zoo and circus elephants, using the same principles psychologists apply in treating humans who have survived trauma. Bradshaw urges us to support these and other models of elephant recovery and to solve pressing social and environmental crises affecting all animals—humans included. “This book opens the door into the soul of the elephant. It will really make you think about our relationship with other animals.” —Temple Grandin, author of Animals in Translation


Book Synopsis Elephants on the Edge by : G. A. Bradshaw

Download or read book Elephants on the Edge written by G. A. Bradshaw and published by Yale University Press. This book was released on 2009-10-06 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: “At times sad and at times heartwarming . . . Helps us to understand not only elephants, but all animals, including ourselves” (Peter Singer, author of Animal Liberation). Drawing on accounts from India to Africa and California to Tennessee, and on research in neuroscience, psychology, and animal behavior, G. A. Bradshaw explores the minds, emotions, and lives of elephants. Wars, starvation, mass culls, poaching, and habitat loss have reduced elephant numbers from more than ten million to a few hundred thousand, leaving orphans bereft of the elders who would normally mentor them. As a consequence, traumatized elephants have become aggressive against people, other animals, and even one another; their behavior is comparable to that of humans who have experienced genocide, other types of violence, and social collapse. By exploring the elephant mind and experience in the wild and in captivity, Bradshaw bears witness to the breakdown of ancient elephant cultures. But, she reminds us, all is not lost. People are working to save elephants by rescuing orphaned infants and rehabilitating adult zoo and circus elephants, using the same principles psychologists apply in treating humans who have survived trauma. Bradshaw urges us to support these and other models of elephant recovery and to solve pressing social and environmental crises affecting all animals—humans included. “This book opens the door into the soul of the elephant. It will really make you think about our relationship with other animals.” —Temple Grandin, author of Animals in Translation


Fully Present

Fully Present

Author: Susan L. Smalley

Publisher: Hachette Go

Published: 2022-12-27

Total Pages: 290

ISBN-13: 0306829436

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“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all‑in‑one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well‑being. This new edition, how with a new afterword, provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences. Now, you can wait in line at the supermarket, exercise, or face difficult news with calm and mental fortitude. Ditch the absent-minded lifestyle and begin bringing your full self and your full mind everywhere. With research studies, personal accounts, and practical applications, Fully Present highlights how things like simply breathing, listening, and walking can change your perspective--and your life.


Book Synopsis Fully Present by : Susan L. Smalley

Download or read book Fully Present written by Susan L. Smalley and published by Hachette Go. This book was released on 2022-12-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all‑in‑one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well‑being. This new edition, how with a new afterword, provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences. Now, you can wait in line at the supermarket, exercise, or face difficult news with calm and mental fortitude. Ditch the absent-minded lifestyle and begin bringing your full self and your full mind everywhere. With research studies, personal accounts, and practical applications, Fully Present highlights how things like simply breathing, listening, and walking can change your perspective--and your life.


Elephants in the Living Room, Bears in the Canoe

Elephants in the Living Room, Bears in the Canoe

Author: Earl Hammond

Publisher:

Published: 1977

Total Pages: 264

ISBN-13:

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Book Synopsis Elephants in the Living Room, Bears in the Canoe by : Earl Hammond

Download or read book Elephants in the Living Room, Bears in the Canoe written by Earl Hammond and published by . This book was released on 1977 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:


The Cowboy and His Elephant

The Cowboy and His Elephant

Author: Malcolm Macpherson

Publisher: Macmillan

Published: 2007-04-01

Total Pages: 256

ISBN-13: 142997723X

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In the late 1980s, a female baby elephant was born into a herd that lived on the plains of southern Africa. Her mother has carried her for two years, and normally she would have nursed her for five more. But the close-knit family of wild elephants was to face a predator for which it was no match--humans. In a "cull," her family was slaughtered in a few moments. Only the newborn female's life was spared. Terrified and bewildered the young elephant was transported to America to be sold. There she met the person who was to change her life forever. Bob Norris is a cowboy with an enormous empathy for animals that overwhelms his other emotions. He was raised with a pet bear and as a boy decided to become a real cowboy. He saw his dream come true in Colorado on one of the larger horse-and-cattle ranches in America. Handsome as a movie star, he became the Marlboro Man and appeared on TV and on billboards around the world. But with the passing of years, and with his own family grown up, he felt the need for something that he could not name. When she came into his life by happenstance, the hurt, vulnerable little elephant tapped the fullness of Bob's empathy, and an incredible bond between the most unlikely of friends was forged. Bob adopted the baby orphan elephant--named Amy--and patiently set about helping her recover from the trauma of her ordeal. He had never seen a real African elephant up close, except in zoos. He was a horseman and breeder of champion quarter horses. But through close observation, gentle training, humor, and endless perseverance, Bob gradually coaxed Amy into overcoming her mistrust of humans, and indeed, her fear of the world. The little elephant became a "hand" on Bob's ranch, tending to simple chores, riding the fences, and shadowing Bob on his horse. She developed a winning personality, and a strong character, and became a beloved member of the Norris family and partner to the ranch hands. But Bob knew from the start that the ultimate goal was for Amy to regain her confidence and her independence - even, if it were possible, to go back to the savannahs of Africa. This is the true story of how Amy and Bob came together. No one who reads The Cowboy and His Elephant can fail to be moved by such a simple tale of unlikely love.


Book Synopsis The Cowboy and His Elephant by : Malcolm Macpherson

Download or read book The Cowboy and His Elephant written by Malcolm Macpherson and published by Macmillan. This book was released on 2007-04-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the late 1980s, a female baby elephant was born into a herd that lived on the plains of southern Africa. Her mother has carried her for two years, and normally she would have nursed her for five more. But the close-knit family of wild elephants was to face a predator for which it was no match--humans. In a "cull," her family was slaughtered in a few moments. Only the newborn female's life was spared. Terrified and bewildered the young elephant was transported to America to be sold. There she met the person who was to change her life forever. Bob Norris is a cowboy with an enormous empathy for animals that overwhelms his other emotions. He was raised with a pet bear and as a boy decided to become a real cowboy. He saw his dream come true in Colorado on one of the larger horse-and-cattle ranches in America. Handsome as a movie star, he became the Marlboro Man and appeared on TV and on billboards around the world. But with the passing of years, and with his own family grown up, he felt the need for something that he could not name. When she came into his life by happenstance, the hurt, vulnerable little elephant tapped the fullness of Bob's empathy, and an incredible bond between the most unlikely of friends was forged. Bob adopted the baby orphan elephant--named Amy--and patiently set about helping her recover from the trauma of her ordeal. He had never seen a real African elephant up close, except in zoos. He was a horseman and breeder of champion quarter horses. But through close observation, gentle training, humor, and endless perseverance, Bob gradually coaxed Amy into overcoming her mistrust of humans, and indeed, her fear of the world. The little elephant became a "hand" on Bob's ranch, tending to simple chores, riding the fences, and shadowing Bob on his horse. She developed a winning personality, and a strong character, and became a beloved member of the Norris family and partner to the ranch hands. But Bob knew from the start that the ultimate goal was for Amy to regain her confidence and her independence - even, if it were possible, to go back to the savannahs of Africa. This is the true story of how Amy and Bob came together. No one who reads The Cowboy and His Elephant can fail to be moved by such a simple tale of unlikely love.


Jizo Bodhisattva

Jizo Bodhisattva

Author: Jan Chozen Bays

Publisher: Tuttle Publishing

Published: 2015-11-10

Total Pages: 312

ISBN-13: 1462918050

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In Jizo Bodhisattva, Zen teacher and practicing pediatrician Jan Chozen Bays explores the development of traditional Buddhist practices related to Jizo, as well as the growing interest in Jizo practice in modern American Zen Buddhism. She also shows how you can incorporate this rich tradition into your own life, through meditations, mantras and chanting. In traditional Buddhist belief, a bodhisattva is an enlightened being who has forsaken entry into nirvana until all beings are saved. Jizo, one of the four great bodhisattvas of Mahayana Buddhism, is know as "the Bodhisattva of the Greatest Vows." He is regarded as the protector of travelers—whether their journeys in the physical world, or in the spiritual reams. Jizo also has special significance for pregnant women and parents whose children have died.


Book Synopsis Jizo Bodhisattva by : Jan Chozen Bays

Download or read book Jizo Bodhisattva written by Jan Chozen Bays and published by Tuttle Publishing. This book was released on 2015-11-10 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Jizo Bodhisattva, Zen teacher and practicing pediatrician Jan Chozen Bays explores the development of traditional Buddhist practices related to Jizo, as well as the growing interest in Jizo practice in modern American Zen Buddhism. She also shows how you can incorporate this rich tradition into your own life, through meditations, mantras and chanting. In traditional Buddhist belief, a bodhisattva is an enlightened being who has forsaken entry into nirvana until all beings are saved. Jizo, one of the four great bodhisattvas of Mahayana Buddhism, is know as "the Bodhisattva of the Greatest Vows." He is regarded as the protector of travelers—whether their journeys in the physical world, or in the spiritual reams. Jizo also has special significance for pregnant women and parents whose children have died.


Modoc

Modoc

Author: Ralph Helfer

Publisher: Harper Collins

Published: 2009-10-13

Total Pages: 352

ISBN-13: 0061748285

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"Once I started this incomparable story, I couldn't put it down, and I cannot get it out of my mind—nor will I ever. The message of what can be accomplished by training through affection and joy will thrill all animal lovers." —Betty White A captivating true story of loyalty, friendship, and high adventure that spans several decades and three continents, Modoc is one of the most remarkable true stories ever told, perfect for fans of The Zookeeper's Wife or Water for Elephants. Raised together in a small German circus town, a boy and an elephant formed a bond that would last their entire lives, and would be tested time and again: through a near-fatal shipwreck in the Indian Ocean, an apprenticeship with the legendary Mahout elephant trainers in the Indian teak forests, and their eventual rise to circus stardom in 1940s New York City. As the African Sun-Times put it, Modoc is "heartwarming. . . probably the greatest love story ever told."


Book Synopsis Modoc by : Ralph Helfer

Download or read book Modoc written by Ralph Helfer and published by Harper Collins. This book was released on 2009-10-13 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Once I started this incomparable story, I couldn't put it down, and I cannot get it out of my mind—nor will I ever. The message of what can be accomplished by training through affection and joy will thrill all animal lovers." —Betty White A captivating true story of loyalty, friendship, and high adventure that spans several decades and three continents, Modoc is one of the most remarkable true stories ever told, perfect for fans of The Zookeeper's Wife or Water for Elephants. Raised together in a small German circus town, a boy and an elephant formed a bond that would last their entire lives, and would be tested time and again: through a near-fatal shipwreck in the Indian Ocean, an apprenticeship with the legendary Mahout elephant trainers in the Indian teak forests, and their eventual rise to circus stardom in 1940s New York City. As the African Sun-Times put it, Modoc is "heartwarming. . . probably the greatest love story ever told."


Mindful Medicine

Mindful Medicine

Author: Jan Chozen Bays

Publisher: Shambhala Publications

Published: 2022-07-26

Total Pages: 241

ISBN-13: 0834844443

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Simple mindfulness practices to help health care professionals of all kinds reconnect with themselves and their patients, find joy, and build resilience. Healers need healing too. Mindful Medicine shares simple mindfulness practices and brief meditations that fit easily into the demanding schedule of a healthcare worker’s day, creating an experience of less stress and more presence, connection, ease, and flow. Addressing topics such as connecting with yourself and your patients, the role of the Inner Critic in medicine, and rescue remedies for times of stress, this book offers evidence-based support for the many challenges of healthcare work. These short practices are an invitation to replenish the passion of healthcare work and douse the flickering flames of burnout.


Book Synopsis Mindful Medicine by : Jan Chozen Bays

Download or read book Mindful Medicine written by Jan Chozen Bays and published by Shambhala Publications. This book was released on 2022-07-26 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple mindfulness practices to help health care professionals of all kinds reconnect with themselves and their patients, find joy, and build resilience. Healers need healing too. Mindful Medicine shares simple mindfulness practices and brief meditations that fit easily into the demanding schedule of a healthcare worker’s day, creating an experience of less stress and more presence, connection, ease, and flow. Addressing topics such as connecting with yourself and your patients, the role of the Inner Critic in medicine, and rescue remedies for times of stress, this book offers evidence-based support for the many challenges of healthcare work. These short practices are an invitation to replenish the passion of healthcare work and douse the flickering flames of burnout.


Wild Symphony

Wild Symphony

Author: Dan Brown

Publisher: Dragonfly Books

Published: 2023-09-19

Total Pages: 45

ISBN-13: 0593704231

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#1 New York Times bestselling author Dan Brown makes his picture book debut with this mindful, humorous, musical, and uniquely entertaining book! The author will be donating all US royalties due to him to support music education for children worldwide, through the New Hampshire Charitable foundation. Travel through the trees and across the seas with Maestro Mouse and his musical friends! Young readers will meet a big blue whale and speedy cheetahs, tiny beetles and graceful swans. Each has a special secret to share. Along the way, you might spot the surprises Maestro Mouse has left for you- a hiding buzzy bee, jumbled letters that spell out clues, and even a coded message to solve! Children and adults can enjoy this timeless picture book as a traditional read-along, or can choose to listen to original musical compositions as they read--one for each animal--with a free interactive smartphone app, which uses augmented reality to play the appropriate song for each page when a phone's camera is held over it.


Book Synopsis Wild Symphony by : Dan Brown

Download or read book Wild Symphony written by Dan Brown and published by Dragonfly Books. This book was released on 2023-09-19 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestselling author Dan Brown makes his picture book debut with this mindful, humorous, musical, and uniquely entertaining book! The author will be donating all US royalties due to him to support music education for children worldwide, through the New Hampshire Charitable foundation. Travel through the trees and across the seas with Maestro Mouse and his musical friends! Young readers will meet a big blue whale and speedy cheetahs, tiny beetles and graceful swans. Each has a special secret to share. Along the way, you might spot the surprises Maestro Mouse has left for you- a hiding buzzy bee, jumbled letters that spell out clues, and even a coded message to solve! Children and adults can enjoy this timeless picture book as a traditional read-along, or can choose to listen to original musical compositions as they read--one for each animal--with a free interactive smartphone app, which uses augmented reality to play the appropriate song for each page when a phone's camera is held over it.


Elephants Do Not Belong in Trees

Elephants Do Not Belong in Trees

Author: Russ Willms

Publisher: Orca Book Publishers

Published: 2021-02-16

Total Pages: 37

ISBN-13: 1459826019

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"Elephants do not belong in trees. It’s not natural. It makes other animals uncomfortable." This is the story of Larry, an elephant who wanted to live in a tree. This is a story about being the new kid and being a little bit different (okay, A LOT different). A story about acceptance and making friends. When Larry decides he wants to live in the big bushy tree in the middle of the wide-open field, the current residents, Bird, Squirrel and Monkey, are not very welcoming. They throw nuts at him and peck at his head; they tell him to leave and are downright rude. But Larry persists—why can’t he live in the tree? When his new home is threatened by something much bigger than all the animals combined, Larry shows everyone that he cares just as much about the tree as they do.


Book Synopsis Elephants Do Not Belong in Trees by : Russ Willms

Download or read book Elephants Do Not Belong in Trees written by Russ Willms and published by Orca Book Publishers. This book was released on 2021-02-16 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Elephants do not belong in trees. It’s not natural. It makes other animals uncomfortable." This is the story of Larry, an elephant who wanted to live in a tree. This is a story about being the new kid and being a little bit different (okay, A LOT different). A story about acceptance and making friends. When Larry decides he wants to live in the big bushy tree in the middle of the wide-open field, the current residents, Bird, Squirrel and Monkey, are not very welcoming. They throw nuts at him and peck at his head; they tell him to leave and are downright rude. But Larry persists—why can’t he live in the tree? When his new home is threatened by something much bigger than all the animals combined, Larry shows everyone that he cares just as much about the tree as they do.