Water Exercise

Water Exercise

Author: Martha White

Publisher: Human Kinetics

Published: 1995

Total Pages: 196

ISBN-13: 9780873227261

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Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.


Book Synopsis Water Exercise by : Martha White

Download or read book Water Exercise written by Martha White and published by Human Kinetics. This book was released on 1995 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.

Water Exercise

Water Exercise

Author: Melissa Layne

Publisher: Human Kinetics

Published: 2015-05-04

Total Pages: 247

ISBN-13: 1492585386

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Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.


Book Synopsis Water Exercise by : Melissa Layne

Download or read book Water Exercise written by Melissa Layne and published by Human Kinetics. This book was released on 2015-05-04 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.

Aquatic Exercise for Rehabilitation and Training

Aquatic Exercise for Rehabilitation and Training

Author: Lori Thein Brody

Publisher: Human Kinetics

Published: 2009

Total Pages: 370

ISBN-13: 073607130X

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DVD contains demonstration of basic stroke problems and corrections discussed in the book.


Book Synopsis Aquatic Exercise for Rehabilitation and Training by : Lori Thein Brody

Download or read book Aquatic Exercise for Rehabilitation and Training written by Lori Thein Brody and published by Human Kinetics. This book was released on 2009 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: DVD contains demonstration of basic stroke problems and corrections discussed in the book.

Water Exercise

Water Exercise

Author: Layne, Melissa

Publisher: Human Kinetics

Published: 2015-05-11

Total Pages: 247

ISBN-13: 1450498140

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Water Exercise delivers 15 programs for fitness, rehabilitation, and management of chronic conditions. There are exercises for warm-up and flexibility and exercises for those who want beginner, intermediate, or advanced workouts. Water Exercise also covers common injuries and conditions with exercises for the ankle, knee, hip, spine, shoulder, and elbow.


Book Synopsis Water Exercise by : Layne, Melissa

Download or read book Water Exercise written by Layne, Melissa and published by Human Kinetics. This book was released on 2015-05-11 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water Exercise delivers 15 programs for fitness, rehabilitation, and management of chronic conditions. There are exercises for warm-up and flexibility and exercises for those who want beginner, intermediate, or advanced workouts. Water Exercise also covers common injuries and conditions with exercises for the ankle, knee, hip, spine, shoulder, and elbow.

Water Fitness After 40

Water Fitness After 40

Author: Ruth Sova

Publisher: Human Kinetics Publishers

Published: 1995

Total Pages: 220

ISBN-13:

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Aquatic exercises for those over 40.


Book Synopsis Water Fitness After 40 by : Ruth Sova

Download or read book Water Fitness After 40 written by Ruth Sova and published by Human Kinetics Publishers. This book was released on 1995 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aquatic exercises for those over 40.

Water Exercise

Water Exercise

Author: Jodi Books-Stokes

Publisher:

Published: 2020

Total Pages: 47

ISBN-13: 9788635456133

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Book Synopsis Water Exercise by : Jodi Books-Stokes

Download or read book Water Exercise written by Jodi Books-Stokes and published by . This book was released on 2020 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt:

HydroRobics

HydroRobics

Author: Joseph A. Krasevec

Publisher: Human Kinetics Publishers

Published: 1985

Total Pages: 238

ISBN-13:

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HydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning with 50 different water exercises for all parts of the body.


Book Synopsis HydroRobics by : Joseph A. Krasevec

Download or read book HydroRobics written by Joseph A. Krasevec and published by Human Kinetics Publishers. This book was released on 1985 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: HydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning with 50 different water exercises for all parts of the body.

Water Workout

Water Workout

Author: Bill Reed

Publisher: Harmony

Published: 1986

Total Pages: 154

ISBN-13: 9780517561836

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Includes programs for all levels of ability, as well as special exercises for pregnant women, arthritis sufferers, and those recovering from sports injuries. Demonstrates a variety of exercises designed to be performed in water, includes special exercises for those who are pregnant or suffer from arthritis, and discusses fitness, diet, and weight loss.


Book Synopsis Water Workout by : Bill Reed

Download or read book Water Workout written by Bill Reed and published by Harmony. This book was released on 1986 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes programs for all levels of ability, as well as special exercises for pregnant women, arthritis sufferers, and those recovering from sports injuries. Demonstrates a variety of exercises designed to be performed in water, includes special exercises for those who are pregnant or suffer from arthritis, and discusses fitness, diet, and weight loss.

Nutritional Needs in Cold and High-Altitude Environments

Nutritional Needs in Cold and High-Altitude Environments

Author: Institute of Medicine

Publisher: National Academies Press

Published: 1996-05-15

Total Pages: 584

ISBN-13: 0309175593

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This book reviews the research pertaining to nutrient requirements for working in cold or in high-altitude environments and states recommendations regarding the application of this information to military operational rations. It addresses whether, aside from increased energy demands, cold or high-altitude environments elicit an increased demand or requirement for specific nutrients, and whether performance in cold or high-altitude environments can be enhanced by the provision of increased amounts of specific nutrients.


Book Synopsis Nutritional Needs in Cold and High-Altitude Environments by : Institute of Medicine

Download or read book Nutritional Needs in Cold and High-Altitude Environments written by Institute of Medicine and published by National Academies Press. This book was released on 1996-05-15 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reviews the research pertaining to nutrient requirements for working in cold or in high-altitude environments and states recommendations regarding the application of this information to military operational rations. It addresses whether, aside from increased energy demands, cold or high-altitude environments elicit an increased demand or requirement for specific nutrients, and whether performance in cold or high-altitude environments can be enhanced by the provision of increased amounts of specific nutrients.

Aquatic Fitness Professional Manual

Aquatic Fitness Professional Manual

Author:

Publisher:

Published: 2010

Total Pages: 398

ISBN-13: 9780736089838

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Book Synopsis Aquatic Fitness Professional Manual by :

Download or read book Aquatic Fitness Professional Manual written by and published by . This book was released on 2010 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: