The Courage to Heal Workbook

The Courage to Heal Workbook

Author: Laura Davis

Publisher: Harper Collins

Published: 1990-02-28

Total Pages: 484

ISBN-13: 0060964375

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In this groundbreaking companion to The Courage to Heal, Laura Davis offers an inspiring, in-depth workbook that speaks to all women and men healing from the effects of child sexual abuse. The combination of checklists, writing and art Projects, open-ended questions and activities expertly guides the survivor through the healing process. Survival Skills -- Teaches survivors to create a safe, supportive environment, ask for help, deal with crisis periods, and choose therapy. Aspects Of Healing -- Focuses on the healing process: gaining a capacity for hope, breaking silence, letting go of shame, turning anger into action, planning a confrontation, preparing for family contact, and affirming personal progress. Guidelines For Healing Sexually -- Redefines the concept of "safe sex" and establishes healthy ground rules for sexual contact.


Book Synopsis The Courage to Heal Workbook by : Laura Davis

Download or read book The Courage to Heal Workbook written by Laura Davis and published by Harper Collins. This book was released on 1990-02-28 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking companion to The Courage to Heal, Laura Davis offers an inspiring, in-depth workbook that speaks to all women and men healing from the effects of child sexual abuse. The combination of checklists, writing and art Projects, open-ended questions and activities expertly guides the survivor through the healing process. Survival Skills -- Teaches survivors to create a safe, supportive environment, ask for help, deal with crisis periods, and choose therapy. Aspects Of Healing -- Focuses on the healing process: gaining a capacity for hope, breaking silence, letting go of shame, turning anger into action, planning a confrontation, preparing for family contact, and affirming personal progress. Guidelines For Healing Sexually -- Redefines the concept of "safe sex" and establishes healthy ground rules for sexual contact.

The Courage to Heal Workbook

The Courage to Heal Workbook

Author: Laura Davis

Publisher:

Published: 1990

Total Pages: 460

ISBN-13:

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Book Synopsis The Courage to Heal Workbook by : Laura Davis

Download or read book The Courage to Heal Workbook written by Laura Davis and published by . This book was released on 1990 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Courage to Heal - Third Edition - Revised and Expanded

The Courage to Heal - Third Edition - Revised and Expanded

Author: Ellen Bass

Publisher: Harper Collins

Published: 1994

Total Pages: 327

ISBN-13: 0060950668

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Provides self-help guidelines, a resource guide, and an analysis of "false memory" syndrome to women who have been sexually abused as children.


Book Synopsis The Courage to Heal - Third Edition - Revised and Expanded by : Ellen Bass

Download or read book The Courage to Heal - Third Edition - Revised and Expanded written by Ellen Bass and published by Harper Collins. This book was released on 1994 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides self-help guidelines, a resource guide, and an analysis of "false memory" syndrome to women who have been sexually abused as children.

The Courage to Heal 4e

The Courage to Heal 4e

Author: Ellen Bass

Publisher: Harper Collins

Published: 2008-11-04

Total Pages: 644

ISBN-13: 0061284335

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Come to terms with your past while moving powerfully into the future The Courage to Heal is an inspiring, comprehensive guide that offers hope and a map of the healing journey to every woman who was sexually abused as a child—and to those who care about her. Although the effects of child sexual abuse are long-term and severe, healing is possible. Weaving together personal experience with professional knowledge, the authors provide clear explanations, practical suggestions, and support throughout the healing process. Readers will feel recognized and encouraged by hundreds of moving first-person stories drawn from interviews and the authors' extensive work with survivors, both nationally and internationally. This completely revised and updated 20th anniversary edition continues to provide the compassionate wisdom the book has been famous for, as well as many new features: Contemporary research on trauma and the brain An overview of powerful new healing tools such as imagery, meditation, and body-centered practices Additional stories that reflect an even greater diversity of survivor experiences The reassuring accounts of survivors who have been healing for more than twenty years The most comprehensive, up-to-date resource guide in the field Insights from the authors' decades of experience Cherished by survivors, and recommended by therapists and institutions everywhere, The Courage to Heal has often been called the bible of healing from child sexual abuse. This new edition will continue to serve as the healing beacon it has always been.


Book Synopsis The Courage to Heal 4e by : Ellen Bass

Download or read book The Courage to Heal 4e written by Ellen Bass and published by Harper Collins. This book was released on 2008-11-04 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come to terms with your past while moving powerfully into the future The Courage to Heal is an inspiring, comprehensive guide that offers hope and a map of the healing journey to every woman who was sexually abused as a child—and to those who care about her. Although the effects of child sexual abuse are long-term and severe, healing is possible. Weaving together personal experience with professional knowledge, the authors provide clear explanations, practical suggestions, and support throughout the healing process. Readers will feel recognized and encouraged by hundreds of moving first-person stories drawn from interviews and the authors' extensive work with survivors, both nationally and internationally. This completely revised and updated 20th anniversary edition continues to provide the compassionate wisdom the book has been famous for, as well as many new features: Contemporary research on trauma and the brain An overview of powerful new healing tools such as imagery, meditation, and body-centered practices Additional stories that reflect an even greater diversity of survivor experiences The reassuring accounts of survivors who have been healing for more than twenty years The most comprehensive, up-to-date resource guide in the field Insights from the authors' decades of experience Cherished by survivors, and recommended by therapists and institutions everywhere, The Courage to Heal has often been called the bible of healing from child sexual abuse. This new edition will continue to serve as the healing beacon it has always been.

Beginning to Heal

Beginning to Heal

Author: Ellen Bass

Publisher: Harper Collins

Published: 2012-12-04

Total Pages: 90

ISBN-13: 0062270591

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This guide to starting the healing process after childhood sexual abuse “will offer hope and help to all survivors and those who care about them” (Bessel A. van der Kolk, MD, New York Times–bestselling author of The Body Keeps the Score). Drawn from the authors’ bestseller The Courage to Heal, this revised edition of Beginning to Heal offers guidance for adults who are just starting the process of recovering from childhood abuse. No matter how great your pain today, you can not only heal but thrive. The book takes you through the key stages of the healing process, from crisis times to breaking the silence, grief, and anger to resolution and moving on. It includes inspirational highlights, clear explanations, practical suggestions, and compelling accounts of survivors—their pain, their strength, and their triumphs.


Book Synopsis Beginning to Heal by : Ellen Bass

Download or read book Beginning to Heal written by Ellen Bass and published by Harper Collins. This book was released on 2012-12-04 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide to starting the healing process after childhood sexual abuse “will offer hope and help to all survivors and those who care about them” (Bessel A. van der Kolk, MD, New York Times–bestselling author of The Body Keeps the Score). Drawn from the authors’ bestseller The Courage to Heal, this revised edition of Beginning to Heal offers guidance for adults who are just starting the process of recovering from childhood abuse. No matter how great your pain today, you can not only heal but thrive. The book takes you through the key stages of the healing process, from crisis times to breaking the silence, grief, and anger to resolution and moving on. It includes inspirational highlights, clear explanations, practical suggestions, and compelling accounts of survivors—their pain, their strength, and their triumphs.

Beginning to Heal

Beginning to Heal

Author: Ellen Bass

Publisher: WmMorrowPB

Published: 1993-03-19

Total Pages: 136

ISBN-13:

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A clear and accessible guide based on The Courage to Heal, this book introduces the key concepts of the recovery process. Bass and Davis have targeted their latest guide to appeal to survivors who may not be ready for the scope and intensity of their first book, including younger readers and those with lower literacy skills, as well as for the readers of The Courage to Heal who will welcome a portable companion.


Book Synopsis Beginning to Heal by : Ellen Bass

Download or read book Beginning to Heal written by Ellen Bass and published by WmMorrowPB. This book was released on 1993-03-19 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear and accessible guide based on The Courage to Heal, this book introduces the key concepts of the recovery process. Bass and Davis have targeted their latest guide to appeal to survivors who may not be ready for the scope and intensity of their first book, including younger readers and those with lower literacy skills, as well as for the readers of The Courage to Heal who will welcome a portable companion.

Allies in Healing

Allies in Healing

Author: Laura Davis

Publisher: Harper Collins

Published: 2012-11-13

Total Pages: 368

ISBN-13: 0062267485

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"But what about me?" "Is it possible to go one day without dealing with the survivor's issues?" "Will we ever make love again?" "Will the survivor love me in the end?" "How do I know if I should throw in the towel?" Based on in-depth interviews and her workshops for partners across the country, Laura Davis offers practical advice and encouragement to all partners—girlfriends, boyfriends, spouses, and lovers—trying to support the survivors in their lives while tending to their own needs along the way. She shows couples how to deepen compassion, improve communication, and develop an understanding of healing as a shared activity. Addressing partners' most important questions, Allies in Healing covers: The Basics—answers common questions about sexual abuse. Allies in Healing—introduces key concepts of working and growing together. My Needs and Feelings—teaches partners to recognize, value, and express their own needs. Dealing with Crisis—includes strategies for handling suicidal feelings, regression, and hopelessness. Intimacy and Communication—offers practical advice on dealing with distancing, control, trust, and fighting. Sex—provides guidelines for coping with flashbacks, lack of desire, differences in sexual needs, and frustration. Family lssues—suggests a range of ideas for interacting with the survivor's family. Partners' Stories—explores the struggles, triumphs, and courage of eight partners.


Book Synopsis Allies in Healing by : Laura Davis

Download or read book Allies in Healing written by Laura Davis and published by Harper Collins. This book was released on 2012-11-13 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "But what about me?" "Is it possible to go one day without dealing with the survivor's issues?" "Will we ever make love again?" "Will the survivor love me in the end?" "How do I know if I should throw in the towel?" Based on in-depth interviews and her workshops for partners across the country, Laura Davis offers practical advice and encouragement to all partners—girlfriends, boyfriends, spouses, and lovers—trying to support the survivors in their lives while tending to their own needs along the way. She shows couples how to deepen compassion, improve communication, and develop an understanding of healing as a shared activity. Addressing partners' most important questions, Allies in Healing covers: The Basics—answers common questions about sexual abuse. Allies in Healing—introduces key concepts of working and growing together. My Needs and Feelings—teaches partners to recognize, value, and express their own needs. Dealing with Crisis—includes strategies for handling suicidal feelings, regression, and hopelessness. Intimacy and Communication—offers practical advice on dealing with distancing, control, trust, and fighting. Sex—provides guidelines for coping with flashbacks, lack of desire, differences in sexual needs, and frustration. Family lssues—suggests a range of ideas for interacting with the survivor's family. Partners' Stories—explores the struggles, triumphs, and courage of eight partners.

The Courage to Heal

The Courage to Heal

Author: Ellen Bass

Publisher:

Published: 2008

Total Pages: 0

ISBN-13:

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Book Synopsis The Courage to Heal by : Ellen Bass

Download or read book The Courage to Heal written by Ellen Bass and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Beginning to Heal

Beginning to Heal

Author: Ellen Bass

Publisher:

Published: 2003

Total Pages: 95

ISBN-13:

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Book Synopsis Beginning to Heal by : Ellen Bass

Download or read book Beginning to Heal written by Ellen Bass and published by . This book was released on 2003 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Courage to Heal

The Courage to Heal

Author: Ellen Bass

Publisher:

Published: 1988

Total Pages: 527

ISBN-13: 9780060962340

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Book Synopsis The Courage to Heal by : Ellen Bass

Download or read book The Courage to Heal written by Ellen Bass and published by . This book was released on 1988 with total page 527 pages. Available in PDF, EPUB and Kindle. Book excerpt: